Tibetan Rites Challenge - Day 3/7

[CBDB]

Third day of our 7-day, 5 Tibetan Rites Challenge!

Ok, can we do the 5 rites from memory?

If not, then take a peek at day 1 or 2, links are below. Also the warmup is available from day 1 or 2.

But I’ll be trying to do todays’ 3 repetitions per rite from memory! (I even chose a picture that doesn’t give any clues 😉)

So who managed to remember each rite and in the correct order?

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★★★★★★★★

☆☆ LINKS ☆☆

★★★★★★★★

Teaser 1 and Chase Mountains Video - healthunlocked.com/strength...

Teaser 2 and FAQ - healthunlocked.com/strength...

DAY 1/7 Getting to know the 5 Poses - healthunlocked.com/strength...

DAY 2/7 Getting into a Rhythm healthunlocked.com/strength...

Day 3/7 Memorising the 5 rites healthunlocked.com/user/CBD...

Day 4/7 We know what we’re doing, right? healthunlocked.com/strength...

Day 5/7 Five is a good number!

healthunlocked.com/strength...

Day 6/7 The penultimate healthunlocked.com/strength...

Day 7/7 We got this! healthunlocked.com/strength...

[Annieapple]

🍏😂 I have the little logo 12345 so I am afraid I didn’t do it from memory, but I did manage x3 modified repeats on the floor.. Before my warm up I did some deep breathing out in the fresh air… I feel set up for the day now…

[CBDB Administrator Graduate Gold in reply to Annieapple]

That’s so brilliant to read.

[ToothPickJafah 30D Graduate]

Day 3 done! ☑️👏

I did them from memory, and I actually enjoyed the fourth move this morning but last one is the best 😉

Namaste 🙏🧘‍♀️🙏

[CBDB Administrator Graduate Gold in reply to ToothPickJafah]

🙏🧘🏻🙏

[CBDB Administrator Graduate Gold]

✅ me too, I’ve just gotten up and done these. And showered. Great way to start the day!

(And I’m beginning to like rite 5, done with the help of a high yoga block. Feels good)

[dijep 30D Graduate]

I've just recited them from memory ☺️But after the rain yesterday which prevented me from doing day 2 the grass is still too wet.

I'm moving today so fingers crossed for dry ground 😂🤞

[CBDB Administrator Graduate Gold in reply to dijep]

🤞🤞

[Beatlesforever]

I've done 4 reps - I thought yesterday was day 3 and today was day 4!🤦🏻‍♀️ I can't do them from memory yet so I used the video I linked yesterday. I found them easier today. Maybe because I followed Floss's advice and I this time I did warm up beforehand 😊

[CBDB Administrator Graduate Gold in reply to Beatlesforever]

🤣👌🏼👍🏽👏👏

[Niteflite]

I did them but not by memory. Memory is a very weak spot for me! However I will give it a try tomorrow. The moves are feeling more comfortable and an enjoyable addition to my exercises.

[CBDB Administrator Graduate Gold in reply to Niteflite]

yeah, for me the same. Fab!

[Beatlesforever in reply to Niteflite]

Yes, the moves are feeling more comfortable for me too but today I did feel dizzy after the spinning. I'll try slowing down tomorrow 😵‍💫

[CBDB Administrator Graduate Gold in reply to Beatlesforever]

💫😵‍💫👍🏽

[Oldfloss Administrator]

On the deck today... a tad humid...but done and enjoyed...enjoying the mindfulness of these, Grasshopper x

You have to be a certain age to understand that !

[CBDB Administrator Graduate Gold in reply to Oldfloss]

🦗👍🏽

[Wine 30D Graduate]

Ok did it with adjustments... Had to go to the video clips as can't remember them but have done my 3 reps... Definitely will do this in the morning... Thank you for this

[CBDB Administrator Graduate Gold in reply to Wine]

😊👏👍🏽