Tibetan Rites Challenge - Day 4/7

[CBDB]

Fourth day of our 7-day, 5 Tibetan Rites Challenge!

By now we know what we’re doing, right? Yes, I thought so! We’re rolling!

If not, the infographic will help.

Links from all prior days are also below, just in case you need a follow-along video. The warmup is available from day 1 or 2.

4 repetitions today!

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★★★★★★★★

☆☆ LINKS ☆☆

★★★★★★★★

Teaser 1 and Chase Mountains Video - healthunlocked.com/strength...

Teaser 2 and FAQ - healthunlocked.com/strength...

DAY 1/7 Getting to know the 5 Poses - healthunlocked.com/strength...

DAY 2/7 Getting into a Rhythm healthunlocked.com/strength...

Day 3/7 Memorising the 5 rites healthunlocked.com/user/CBD...

Day 4/7 We know what we’re doing, right? healthunlocked.com/strength...

Day 5/7 Five is a good number!

healthunlocked.com/strength...

Day 6/7 The penultimate healthunlocked.com/strength...

Day 7/7 We got this! healthunlocked.com/strength...

[ToothPickJafah 30D Graduate]

Day 4 done ☑️ after I came back from my run 👏

[CBDB Administrator Graduate Gold in reply to ToothPickJafah]

Wowsa! That’s early! Nice one!

[Annieapple in reply to CBDB]

🍏5x4 ✅ now going for my run 🏃‍♀️ Loving this new routine! Quick & easy & beginning to loosen up clap 👏

[CBDB Administrator Graduate Gold in reply to Annieapple]

clap indeed!

👏👏👏👏👏

[CBDB Administrator Graduate Gold]

I had a work away day at a football club, so no time to do these on getting up. But I arrived early at the club, so I got to do my five rites in one of the private boxes with a view of the grounds!

✅ 4 repetitions of each rite done!!!

Football club

[Oldfloss Administrator]

On we go... warm though it is... a lovely sea dip came in very handy later x

The beach x

[CBDB Administrator Graduate Gold in reply to Oldfloss]

😍😍😍😍

[Wine 30D Graduate]

I did day 4 yesterday but forgot to post... I am loving this challenge

[CBDB Administrator Graduate Gold in reply to Wine]

😍😊😀 (me too!)