Here is our virtual mat for YWA July .
I’ve rather cheated on YWA this last month with the Tibetan Rites. They are just so handsomely attractive! Short, all round and not too exhausting.
But maybe I should expand to EXPAND! (Couldn’t resist)
For those who are seeking our collective mat, here it is:
YWA July, here our YWA LINKS:
★ LINK to calendar:
★LINK to the PDF with days linked to all the individual YouTube videos
s3.amazonaws.com/kajabi-sto...
★ And the YWA playlists are here:
youtube.com/playlist?list=P...
And if you are just joining us, big WELCOME to you and any new Virtual Workout Buddies! The daily practice of YWA calendar is perfect to get started with Yoga.
And feel free to - as Adriene says - “find what feels good”, meaning if your knees feel too sensitive, amend that Child’s Pose. And if you find full planks are the stuff of nightmares, rather do half planks than full ones. Do whatever feels right to get the maximum enjoyment from these daily sessions. And definitely get creative with props.
Here is a hopefully helpful post about YOGA props.
★ YOGA PROPS healthunlocked.com/strength...
★ Here was my initial large collection of props, many of which I do not need anymore, but I certainly did in the beginning: healthunlocked.com/strength...
★ And if you want to see what a month’s Virtual Workout Room looks like, here the one for April ‘21 :
healthunlocked.com/strength...
Upwards, crow-wards and down dog-wards another months practice!
(Save this post to get notified of any updates from everyone here on the mat.)
Happy working out everyone!
