Fifth day of our 7-day, 5 Tibetan Rites Challenge!
Good morning, Tibetan rites yogis! Another day, another increase in a repetition!
We are up to 5! A good number of repetitions!
Links from all prior days are also below. Just in case you need a follow-along video., they’re all available from day 1 or 2. The warmup is also available from day 1 or 2.
Fabulous, take those 5 Rites with you wherever you may be. I will and I might also stick to anywhere between 5 and 7 repetitions but am likely not going beyond these. But as a very quick morning rite, that number of repetitions is perfect. And they do feel as if they set you up for the day!
yeah, me too. I had been humming and hawing about these rites for a couple of months, as they are so repetitive and short. But that’s the beauty of them!
I did it with adjustments with a printed pic of the Rites to remind me what's next... I can remember the first and last one but get muddled in the middle... I loved it
First time doing them from memory! Yay! I did six reps (I'm still one day 'ahead') just before lunch. No warm up for me today as I only had 10 minutes but I felt great afterwards! Maybe there's something in the multiples of 3 🤔
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
