Tibetan Rites Challenge - Day 5/7

[CBDB]

Fifth day of our 7-day, 5 Tibetan Rites Challenge!

Good morning, Tibetan rites yogis! Another day, another increase in a repetition!

We are up to 5! A good number of repetitions!

Links from all prior days are also below. Just in case you need a follow-along video., they’re all available from day 1 or 2. The warmup is also available from day 1 or 2.

5 repetitions today!

.

★★★★★★★★

☆☆ LINKS ☆☆

★★★★★★★★

Teaser 1 and Chase Mountains Video - healthunlocked.com/strength...

Teaser 2 and FAQ - healthunlocked.com/strength...

DAY 1/7 Getting to know the 5 Poses - healthunlocked.com/strength...

DAY 2/7 Getting into a Rhythm healthunlocked.com/strength...

Day 3/7 Memorising the 5 rites healthunlocked.com/user/CBD...

Day 4/7 We know what we’re doing, right? healthunlocked.com/strength...

Day 5/7 Five is a good number!

healthunlocked.com/strength...

Day 6/7 The penultimate healthunlocked.com/strength...

Day 7/7 We got this! healthunlocked.com/strength...

[Annieapple]

🍏Spinning at Sunset on the longest day.. Now however it’s time for5x 5… I think I will be sticking at 5 for awhile.. not quite managing good repeats…

Spinning

[CBDB Administrator Graduate Gold in reply to Annieapple]

Now that is a backdrop!!!

Fabulous, take those 5 Rites with you wherever you may be. I will and I might also stick to anywhere between 5 and 7 repetitions but am likely not going beyond these. But as a very quick morning rite, that number of repetitions is perfect. And they do feel as if they set you up for the day!

Brilliant photo.

[ToothPickJafah 30D Graduate in reply to Annieapple]

Wow! Beautiful backdrop! 💜

[Wine 30D Graduate in reply to Annieapple]

Beautiful place to do the Rites 💜❤️💙💚🧡💛

[TheTabbyCat Graduate]

Good luck everyone!! I'm sure if we use the adaptions we can all give these a go!💪👍👏🍀

[CBDB Administrator Graduate Gold in reply to TheTabbyCat]

😍👏💪🧘🏽‍♂️

[ToothPickJafah 30D Graduate]

Day 5 done! ☑️ you beat me this morning Annieapple 🍏🍎🍏🤗

I enjoyed a nice lie in!

[CBDB Administrator Graduate Gold in reply to ToothPickJafah]

🤣🤣🛌

[Annieapple in reply to ToothPickJafah]

I missed you!! Glad you are listening to your body!! Xx

[ToothPickJafah 30D Graduate in reply to Annieapple]

🖤💜🖤💜🖤🍎🍏🍎🍏🍎 xx

[CBDB Administrator Graduate Gold]

All done!

✅✔️☑️✔️✅

Off to a full day of work now, but with a very healthy feeling spine!

[Annieapple]

love this!!!

[CBDB Administrator Graduate Gold in reply to Annieapple]

yeah, me too. I had been humming and hawing about these rites for a couple of months, as they are so repetitive and short. But that’s the beauty of them!

[Annieapple]

I agree!!

[Wine 30D Graduate]

I did it with adjustments with a printed pic of the Rites to remind me what's next... I can remember the first and last one but get muddled in the middle... I loved it

[CBDB Administrator Graduate Gold in reply to Wine]

Yey!

[Beatlesforever]

First time doing them from memory! Yay! I did six reps (I'm still one day 'ahead') just before lunch. No warm up for me today as I only had 10 minutes but I felt great afterwards! Maybe there's something in the multiples of 3 🤔

[CBDB Administrator Graduate Gold in reply to Beatlesforever]

yes! I like the number 7! Looking forward to how that feels.