Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2023

Week 9 completed 🤤

Completed the couch to 5k, last Friday,Only managed 9 laps of track in 30 mins, so only 3.6k ran. Went out again last night managed to run 11 laps in the...

Completed the couch to 5k, last Friday,Only managed 9 laps of track in 30 mins, ...

Chrjn5

Graduate•9 months ago

9 Replies

run 26

definitely “ body achieves what the mind believes” this morning ! Legs heavy and breathing rubbish, I was approaching the wall I must admit but gritted my...

definitely “ body achieves what the mind believes” this morning ! Legs heavy a...

Penwithpink

Graduate•9 months ago

10 Replies

Blister question

I've been running since 2014. Currently running 16km on sunday, 9km tuesday, 9km thursday. I have three pairs of running shoes, and use one pair for each of...

I've been running since 2014. Currently running 16km on sunday, 9km tuesday, 9k...

Zev1963

Graduate•9 months ago

2 Replies

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Trapped Median nerve

Has anyone suffered from a trapped median nerve ? Sadly I woke up with mine nearly 4 weeks ago , pain in my shoulder and upper arm with pins / needles in my...

Has anyone suffered from a trapped median nerve ? Sadly I woke up with mine nea...

Cyclegirl1

Graduate•9 months ago

9 Replies

Long time no running…

I have just realised it’s been five years since I last did C25K. a lot has happened since then, weddings, too many funerals, Covid and a hip replacement at...

I have just realised it’s been five years since I last did C25K. a lot has happ...

Fitterhazeleyes_23

Graduate•9 months ago

6 Replies

Week 6 Run 1 Completed !!

They tried to catch me out Lol. If you know, you know 😉 Thanks for the heads up everyone. 👌🏾

They tried to catch me out Lol. If you know, you know 😉 Thanks for the heads u...

Keeponup

•9 months ago

7 Replies

Fitness Walking

So tonight we launched another Fitness Walking group just under 6k at pace ! We still employed the loop back system as some of us are faster than others!...

So tonight we launched another Fitness Walking group just under 6k at pace ! We ...

BGood

•9 months ago

2 Replies

One run left

The advice and comments on Couch to 5K the last couple of weeks, from experienced and less experienced runners, have been exactly what I need to be reminded of...

The advice and comments on Couch to 5K the last couple of weeks, from experience...

5KCouch

Graduate•9 months ago

11 Replies

Frustrated

Hello from Canada! Long-time lurker, first-time poster. I just want to air my frustrations this morning. I’m just coming off a 2-week break and was...

Hello from Canada! Long-time lurker, first-time poster. I just want to air my...

Always-a-cloud

Graduate•9 months ago

22 Replies

Stats

So, I've just completed Run 1 Week 5. My smart watch records everything, but just wondered how can I improve these stats. Will it just improve over time, the...

So, I've just completed Run 1 Week 5. My smart watch records everything, but ju...

adnewg73

Graduate•9 months ago

5 Replies

thank you

Thank you to everyone for your kindness, support, suggestions and inspiration. It’s felt like a warm embrace, what a wonderful community you all are. I went...

Thank you to everyone for your kindness, support, suggestions and inspiration. ...

Allotmentrunner

Graduate•9 months ago

5 Replies

Couch to 5k restart..Again!

Hi All, haven't been here for a long time. I'm starting C25k again. I did it nearly 6 years ago and fell in love with running, did a 10k then the Bath Half,...

Hi All, haven't been here for a long time. I'm starting C25k again. I did it nea...

Dizzywitch

•9 months ago

8 Replies

week 3 run 1

i discovered the secret to managing the 3 minute, run was to focus on the song. One song and the time is up. my treat today was raw carot and chocolate...

i discovered the secret to managing the 3 minute, run was to focus on the song. ...

peskymousie1

•9 months ago

3 Replies

W3 R1

Did this one in the evening, as I hadn't time in the morning... It was nice! Hopefully I won't have woken myself up too much, but it felt short enough to just...

Did this one in the evening, as I hadn't time in the morning... It was nice! Hop...

RunningJ123

Graduate•9 months ago

2 Replies

Park run no 2

Hello fellow runners2nd parkrun yesterday, got a new pb below 40 minutes 39:43, with a position of 364/393 feeling pretty good but totally shattered today,...

Hello fellow runners2nd parkrun yesterday, got a new pb below 40 minutes 39:43, ...

Petem56

Graduate•9 months ago

21 Replies

as promised

W1R2 completed. Warm day but nice. Managed all runs which was a bonus 😀

Para999

•9 months ago

4 Replies

Hot and bothered!

I always have two days between runs. At my age you need it. Just done w5r1 so 15 mins running. Not bad. next run will be Wednesday, hopefully. The hardest...

I always have two days between runs. At my age you need it. Just done w5r1 so 15...

Basil73

•9 months ago

4 Replies

Week 4 in the bag!

This is what W4R3 looks like 😂I was not in the mood this morning after a few days off the treadmill but gave myself a stiff talking to and got in with it....

This is what W4R3 looks like 😂I was not in the mood this morning after a few da...

Oldrunninglady

•9 months ago

4 Replies

Week 8 R3. But strange coincidences..

I just completed week 8 run 3. It went fine but I did get pretty hot towards the end as I normally run earlier and it'ds hot here in today. It may be just me...

I just completed week 8 run 3. It went fine but I did get pretty hot towards t...

Hidden

•9 months ago

3 Replies

week 4 run 1

I normally run Monday Wednesday Friday but woke up this morning and decided I wanted to run. It was fab the 5 minutes went so quickly and felt great :) So...

I normally run Monday Wednesday Friday but woke up this morning and decided I wa...

Hidden

•9 months ago

6 Replies

Into the 4s

Today I did my 25th run Oh lawdy week 9 has begun…… And that’s as far as I got with my c25k poem - needs work!! 4.2k in 30 mins wow! Finished to “ Dont...

Today I did my 25th run Oh lawdy week 9 has begun…… And that’s as far as I g...

Penwithpink

Graduate•9 months ago

2 Replies

🍏The unexpected

🍏Sudden unbearable pain in my jaw had me off to the dentist in a flash… referred to my GP as there was no tooth problem….referred to the hospital where a...

🍏Sudden unbearable pain in my jaw had me off to the dentist in a flash… referre...

Annieapple

Administrator•9 months ago

39 Replies

Year 1 Runniversary

It was a glorious morning so I was out the door, and on my bike to the park for a 5 km run. The grass was soft underfoot, the shaded paths were welcome. I can...

It was a glorious morning so I was out the door, and on my bike to the park for ...

RollingPea

Graduate•9 months ago

13 Replies

When I’m not so busy I might have more time to procrastinate………

First week completed! 🙌yay me! I was totally dreading going today, my feelings and stiffness from the very first couple of runs was playing heavily on my...

First week completed! 🙌yay me! I was totally dreading going today, my feelings...

Perkythepink

•9 months ago

1 Reply

The ducks nearly lined up

So after my last attempt at Week 8 Run 1 on August 12th when I failed to run non-stop as I have when competing C25K the previous two times. As a result it took...

So after my last attempt at Week 8 Run 1 on August 12th when I failed to run non...

Papillon17

Graduate•9 months ago

6 Replies

Week 7 Run 2 Complete 🥳🥳🥳

I last completed this in May 2022 so am SO pleased to have my trainers on again and can see the finish line in sight! Last year I rewarded myself &...

I last completed this in May 2022 so am SO pleased to have my trainers on again...

Kenzo22

•9 months ago

7 Replies

GRADUATED

Well it has been a beautiful journey and I am happy to report that I have finished my week 9 run 3 and graduated from this amazing program. I am happy to...

Well it has been a beautiful journey and I am happy to report that I have finish...

LuvlyGal

Graduate•9 months ago

20 Replies

Week 5 Run 3 done !!!!!!

20 mins run !!! I didn't see that coming. Lol 😆 Over the moon 💪🏾

Keeponup

•9 months ago

10 Replies

W6 D3 today 😬

I’m worried about doing this today. Feels like a mountain to climb.

Hamshanks68

Graduate•9 months ago

8 Replies

Week 4 completed

Completed week 4 yesterday. Between visiting family and not being well it took me just over a week to complete the last run. Definitely time to look for some...

Completed week 4 yesterday. Between visiting family and not being well it took m...

Little0ne

Graduate•9 months ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2023

Week 9 completed 🤤

run 26

Blister question

Trapped Median nerve

Long time no running…

Week 6 Run 1 Completed !!

Fitness Walking

One run left

Frustrated

Stats

thank you

Couch to 5k restart..Again!

week 3 run 1

W3 R1

Park run no 2

as promised

Hot and bothered!

Week 4 in the bag!

Week 8 R3. But strange coincidences..

week 4 run 1

Into the 4s

🍏The unexpected

Year 1 Runniversary

When I’m not so busy I might have more time to procrastinate………

The ducks nearly lined up

Week 7 Run 2 Complete 🥳🥳🥳

GRADUATED

Week 5 Run 3 done !!!!!!

W6 D3 today 😬

Week 4 completed

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