So tonight we launched another Fitness Walking group just under 6k at pace ! We still employed the loop back system as some of us are faster than others!
Walking and run walk are were I am at due to injury! It was a lovely chatty evening walk with a photo meet up at the castle with the runners and a spot of bay watch included!
Week 4 Run 1: Walking with Zombies
Walking
Walking is the new running
Muscle fitness
Week 8: Running v walking
