Week 5 Run 3 done !!!!!!

[Keeponup]

20 mins run !!! I didn't see that coming. Lol 😆 Over the moon 💪🏾

[MissUnderstanding Administrator On a break Graduate]

Congratulations! Best run of the whole programme in my opinion. It’s such a good one for showing how far you’ve come.

Just watch out for week 6 intervals again-it’s easy to go off like a rocket with all the confidence of week 5 and then burn out. That’s what happened to me!

[Keeponup in reply to MissUnderstanding]

Thanks !

[AlMorr Ambassador Graduate]

Well done to you Keeponup on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 ✅

[Keeponup in reply to AlMorr]

Thanks !

[Basil73]

Well done.

[SueAppleRun Graduate]

Thats an exciting run to have done isnt it?

[Keeponup in reply to SueAppleRun]

Most definitely. Loved it !

[Week7 Graduate]

Congratulations!! Gotta love week 5 run 3 !!!

[runningforfree]

This was probably my most dreaded one when i was doing C25K, but surprisingly it was easier than expected. I had followed the plan, and it definitely worked. Congratulations. Now move from moon to other planets in the upcoming weeks. Give my love to Pluto.

[Gthants]

Bravo! Keep it up!