GRADUATED

[LuvlyGal]

Well it has been a beautiful journey and I am happy to report that I have finished my week 9 run 3 and graduated from this amazing program. I am happy to report I have ran by rivers and through forests, on beaches, right out my front door and my dog Parker is loving it. I am so please with my summer progress. I just wanted to thank you all for your support, knowledge, humour and kindness. Thank you for all your posts and stories. I enjoyed reading them so much! I plan on continuing our 5 k runs for awhile and maybe next summer I will consider a 10 k challenge, but for now, huge thanks to you all and Happy Running!🏃‍♀️

[ToothPickJafah Graduate]

MASSIVE CONGRATULATIONS!! You did it, you awesome person 👏👏👏 huge well done to you! Brilliant to read and that is a beautiful photo. You should be very proud of yourself and I hope you do something to celebrate 🥰🖤🙏x

[LuvlyGal Graduate in reply to ToothPickJafah]

Thank you so much! I never thought about a celebration idea. Hmmm I will have to think about that one....

[Oldfloss Administrator Graduate in reply to LuvlyGal]

A small treat is certainly on order.... and very well done you!

[Annieapple Graduate]

🍏🇨🇦 🍁 So well done!!! Congratulations 🎉 👏 🥳 We have enjoyed having you on board the C25K track. All your hard work has been rewarded. I look forward to running in Calgary in October! X

[LuvlyGal Graduate in reply to Annieapple]

Thank you so much! It has been such a positive experience. Enjoy cowtown in October!

[SueAppleRun Graduate]

Congratulations 👍 thats a great achievement

[LuvlyGal Graduate in reply to SueAppleRun]

Thank you so much. Been smiling all day.😁

[runningforfree]

Congratulations! If you intend to run 10k next year, i think there are additional runs in NHS' website for building endurance, stamina, etc. Give it a try to remain active. Congratulations again.

[LuvlyGal Graduate in reply to runningforfree]

Ahhh okay! Thanks for the head up. I will definitely check that out!

[Gthants]

Awesome places to run!

Really well done on getting through the programme. Enjoy it ... RUNNER! 🙌

[LuvlyGal Graduate in reply to Gthants]

Funny bever labeled myself a runner, but I guess I really can know. Thanks!😆

[LuvlyGal Graduate in reply to LuvlyGal]

I have never*

[Saltychip Graduate]

AMAZING!!! Congratulations to you and Parker on achieving your goal.

Your runs sound very picturesque. Keep enjoying it xxx

[farsouthwest Graduate]

Hurrah!! Well done you.. Congratulations! 😁🍾🥂

[Penwithpink Graduate]

well done and many congrats x that photo is indeed beautiful x keep running x

[00marks Graduate]

Congratulations on completing C25K!

[Folkylass Graduate]

Congratulations LuvlyGal !👏👏👏 You are amazing! You are a graduate 👩‍🎓. So proud and happy for you. Now why not pop onto the Graduates Club….The Next Steps and have a read about all the the great ways you can consolidate all your running achievements. I’m sure you get some great ideas. You find it in the pinned posts take a look 👀.

MissUnderstanding is your host for September and she will look after you very well aswell as set you some very achievable weekly challenges.

Go on have a go👍🤣🤣🤣🤣.

Don’t forget to celebrate your brilliant achievement 🎂🍾🎉🎉🥳🥳

[LuvlyGal Graduate in reply to Folkylass]

Thank you! Missunderstanding has been very helpful. I love that there is a graduate program. You all are so organized and supportive! 👍

[Folkylass Graduate in reply to LuvlyGal]

You’re very welcome ! You are right this is a great programme and the support we have here for all of us is immense. It’s great to have you here and we look forward to read you many posts 😂😂x

[LuvlyGal Graduate]

I put some thought into this and decided to join the snail team...lol.

My celebratory prize. Cheesy as heck but boy did it make me laugh.