Well it has been a beautiful journey and I am happy to report that I have finished my week 9 run 3 and graduated from this amazing program. I am happy to report I have ran by rivers and through forests, on beaches, right out my front door and my dog Parker is loving it. I am so please with my summer progress. I just wanted to thank you all for your support, knowledge, humour and kindness. Thank you for all your posts and stories. I enjoyed reading them so much! I plan on continuing our 5 k runs for awhile and maybe next summer I will consider a 10 k challenge, but for now, huge thanks to you all and Happy Running!πββοΈ
GRADUATED: Well it has been a beautiful journey... - Couch to 5K
GRADUATED
![LuvlyGal profile image](https://images.hu-production.be/avatars/993f2a3c-f72a-4cfd-9966-95880186f3d1_small@2x_100x100.jpg)
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MASSIVE CONGRATULATIONS!! You did it, you awesome person πππ huge well done to you! Brilliant to read and that is a beautiful photo. You should be very proud of yourself and I hope you do something to celebrate π₯°π€πx
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
ππ¨π¦ π So well done!!! Congratulations π π π₯³ We have enjoyed having you on board the C25K track. All your hard work has been rewarded. I look forward to running in Calgary in October! X
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Congratulations π thats a great achievement
Congratulations! If you intend to run 10k next year, i think there are additional runs in NHS' website for building endurance, stamina, etc. Give it a try to remain active. Congratulations again.
Awesome places to run!
Really well done on getting through the programme. Enjoy it ... RUNNER! π
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AMAZING!!! Congratulations to you and Parker on achieving your goal.
Your runs sound very picturesque. Keep enjoying it xxx
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Hurrah!! Well done you.. Congratulations! ππΎπ₯
![Penwithpink profile image](https://images.hu-production.be/avatars/3fcfc06f-415f-40a9-83bd-430ffdbe1de8_small@2x_100x100.jpg)
well done and many congrats x that photo is indeed beautiful x keep running x
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Congratulations on completing C25K!
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Congratulations LuvlyGal !πππ You are amazing! You are a graduate π©βπ. So proud and happy for you. Now why not pop onto the Graduates Clubβ¦.The Next Steps and have a read about all the the great ways you can consolidate all your running achievements. Iβm sure you get some great ideas. You find it in the pinned posts take a look π.
MissUnderstanding is your host for September and she will look after you very well aswell as set you some very achievable weekly challenges.
Go on have a goππ€£π€£π€£π€£.
Donβt forget to celebrate your brilliant achievement ππΎπππ₯³π₯³
Thank you! Missunderstanding has been very helpful. I love that there is a graduate program. You all are so organized and supportive! π
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I put some thought into this and decided to join the snail team...lol.