week 4 run 1

I normally run Monday Wednesday Friday but woke up this morning and decided I wanted to run. It was fab the 5 minutes went so quickly and felt great

So happy 😀

[Basil73]

Well done, keep going.

[Annieapple Administrator Graduate]

That’s great news! Glad you enjoyed it!😊 It will need to be Tues, Thurs Sat this week as it’s important not to run on consecutive days at this stage! If that doesn’t work just start again Wednesday. 🍏

[Hidden in reply to Annieapple]

Yes that’s the plan to do Tuesday and Thursday but will see if I do Saturday or not might go back to mwf or keep to Sunday Tuesday Thursday.

[Annieapple Administrator Graduate in reply to Hidden]

🍏✅

[Hidden]

Sounds like someone is catching the running bug! Well done.

[Ziggyliscious]

Excellent. Well done 👏 ✔️ 👍