The advice and comments on Couch to 5K the last couple of weeks, from experienced and less experienced runners, have been exactly what I need to be reminded of at this stage. I finished run 2 of week 9 yesterday, and the last session with Laura is coming up tomorrow - or the day after. I'll probably do 3 km in 30 minutes (not the famous 5K), and I'll be just fine, I know 🙂 and I'm going to keep running 🏃♀️
Because it's fun, and not training for anything in particular - not even graduation
Exciting, well done
Exactly that run for you run for fun it’s the best medicine !
Well done 5kC- what an achievement!! Great to get to the goal set out those weeks ago.
I hope you continue to enjoy your running xx
What a great post to read! Hold on to that joy in your runs-that will keep you going. ❤️❤️❤️
Enjoy your graduation run-excited to give you your badge very soon!
Thank you, and I enjoyed it very much 😊
Doing exactly the right thing, Enjoy your graduation and just keep going. 5 years on I am still doing 5K 3 times a week. BTW done 5k in 30 mins about 4 times in 5 years, I have settled into my pace as you have with yours
I did penultimate run today and I too will keep running x I hope your last one is all you want it to be x good luck and see you on the graduated forum xx
I did my last run this morning. Good luck! 👍
Aw thank you and well done ! many congratulations xx
Well done for completing the programme!!! 🥳🎉🍾🎉 and I like your attitude. 🖐️ Loads more fun and challenges coming up. Are you giving yourself a graduation present?
Thank you 😀 Graduation present? Interesting idea, I never thought of it. I was just happy that I actually did the running first thing after breakfast, so I had time to do shopping with a friend 🛍 Got myself a new pair of shorts and a tee, among other things. I could call that a present, but the run was the present, really.
Wk9r2 - one left 
5k park run 🏃
Plan C: Week One Run Three: The Run Commute! 
Park run 
