Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2023

Back again, W1R1

In October last year, I restarted the program after about 18 months off of runni...
LeeU profile image
Graduate

So pleased with ourselves!

So, January 2022 we bought all the gear for running in the sale but my friend an...
Zippy79 profile image
Graduate

A difference of 0.48 can bring such joy

A few weeks ago I was speaking with one of the new group that have completed the...
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What to do?

Finished C25K, what's next ? At 63 years young, 212lbs, do I go further ?. I sh...
Bigdutch59 profile image

☀️ Change of plan yesterday

My usual run routine of roll out of bed into gear laid out, warm up & out the do...
Annieapple profile image
Administrator

Sciatica My Nemesis

Hi all , completed run 3 week 5 today and outside in the sunny weather too 😀 En...
Iceland1974 profile image
Graduate

Don’t give up. I have returned to Couch to 5k after knee and leg issues.

I completed the 9 weeks approx 3 years ago and continued running for the rest o...
Whiskyrun profile image
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Another 2.5km

I’m not sure I would have run today, if I didn’t know you’re watching and holdin...
BaddieThePirate profile image
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Breathing Techniques neeed 😊

Good Morning All . I’ve just completed my 2nd run of week 3 but still strugglin...
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I’m on holiday and still running

week 7 1st run completed but on holiday running on the treadmill that’s certainl...
Sparkles22 profile image
Graduate

❤️ Love for a twenty minute run ❤️

On this, the day of love, I thought I’d declare my special love for a twenty min...
MissUnderstanding profile image
Administrator

Exercises when you can't run

Hi, I'm having an operation on my foot on Thurs and have been told I won't be ab...
Remus71 profile image
Graduate

Be my valentine❤️

This is for you if you are secretly longing to give C25k a go. Join the love, jo...
Annieapple profile image
Administrator

SHARING the LOVE❤️❤️❤️❤️❤️❤️❤️❤️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️

Today is Valentine's Day And for a few folks, this... Is an opportunity, That...
Oldfloss profile image
Administrator

pride comes before a shin splint

How very, very annoying and no doubt self inflicted by not doing enough pre and...
JeremiahObadiah profile image
Graduate

Wk 5 Run 3 Done

Just completed Week 5 Run 3 & really enjoyed it. No problems with it at all & fe...
284ever profile image
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Third of the way through, second time around

Thought I would check in with a short update. I’m pretty much through week 3 and...
BlackCountryLee profile image
Graduate

“You shouldn’t be running at your age”

***Update at the end of this post*** I AM LIVID!!!   L.I.V.I.D!  The words fr...
Wawacito profile image
Graduate

Fluorescent victory

Woop woop - I have finally completed the C25K plan on my third attempt. I did w...
Mothmoss profile image
Graduate

Update

Well after speaking with physio this morning and after her advice I think my run...
Andy6659 profile image
Graduate

DAY 1

35 years old, have never ran before but want to lose weight and complete a chall...
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How nice

Good Morning all. well, whilst tootling my 67 year old body along Newcastle Qua...
Beistol profile image
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Start Again

Getting back to it Now 53.5 yrs old. Starting couch to 5k again Any...
lucasdad profile image

Ancle ouchy now

Yay and huzah... I ran the 25 minutes and it was ace, but now my left ancle hurt...

Alien Abduction!

The only explanation I have for being able to run for a whole 25min is that Alie...
Mygirl20 profile image

Does distance ever improve?

Finished another week's consolidation - 'graduated' in December and apart from a...
Lumaca0112 profile image
Graduate

Painful anterior shin splints

I'm struggling with C25K, although I'm not jogging fast and hardly raising my he...
SteWales profile image

W5R3 - What a great feeling of achievement.

So yesterday I did the seemingly impossible, I ran for 20mins straight. I must a...
mwoody46 profile image

happy to be stuck

after many months of feeling like a failure, I’ve accepted that my current maxim...
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Graduate

A couple of lovely milestones!

I just completed week 5 and did the 20 minute run this morning! Almost more exci...
AlJames1 profile image