Thought I would check in with a short update. I’m pretty much through week 3 and I now know I totally made the right choice starting over after losing a few months back end of last year through illness/injury. I’ve definitely lost some stamina during the time off and I can feel it gradually building back up which feels great. Enjoying the programme even more than I did first time around. I’m running every other day rather than three times a week so assuming no setbacks should be in consolidation mode from mid-March. If anyone is reading this that is considering starting for the first time then do it, it’s such a rewarding process.
Third of the way through, second time around - Couch to 5K
Third of the way through, second time around
![BlackCountryLee profile image](https://images.hu-production.be/avatars/1ddc731b-dcb9-4ee4-973e-7095476ffb8e_small@2x_100x100.jpg)
BlackCountryLeeGraduate
Written by
![BlackCountryLee profile image](https://images.hu-production.be/avatars/1ddc731b-dcb9-4ee4-973e-7095476ffb8e_small@2x_100x100.jpg)
BlackCountryLee
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![GTFC profile image](https://images.hu-production.be/avatars/613a590b-372e-48c8-b80d-ea48af895d43_small@2x_100x100.jpg)
GTFCGraduate
Spot on mate. Keep going and enjoying the benefits that you deserve and work for 👏👏👏
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Brilliant, great to see your return and such a sensible approach to recovery !Have fun, stay injury free and happy running! 👍
Not what you're looking for?
You may also like...
second time around...
everyone
I'm just about to start week 7 of C25k; but not for the first time! I graduated nearly 2...
Second time around...
the all clear to start running again.
Week 1 run 1 today (easier than the first time round despite...
C25K completed - second time around!
fitness and stamina more gradually and without stress. I completed week 9 run 3 for the second time...
Collywobbles in Week 5 (second time around)
couple of years back.
Having taken the excellent advice from @[380588] on consolidation at the 5k...
Pearsey's Graduated-second time around-yeaaah!
greater at the programme than I. I put into practice everything Laura taught me first time round,...