Thought I would check in with a short update. I’m pretty much through week 3 and I now know I totally made the right choice starting over after losing a few months back end of last year through illness/injury. I’ve definitely lost some stamina during the time off and I can feel it gradually building back up which feels great. Enjoying the programme even more than I did first time around. I’m running every other day rather than three times a week so assuming no setbacks should be in consolidation mode from mid-March. If anyone is reading this that is considering starting for the first time then do it, it’s such a rewarding process.
Third of the way through, second time around - Couch to 5K
Third of the way through, second time around
BlackCountryLeeGraduate
Written by
BlackCountryLee
Graduate
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2 Replies
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GTFCGraduate
Spot on mate. Keep going and enjoying the benefits that you deserve and work for 👏👏👏
Instructor57Graduate
Brilliant, great to see your return and such a sensible approach to recovery !Have fun, stay injury free and happy running! 👍
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