Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2022

Please don’t shout at me but…

Week 6 Run 3 and I just kept going and did 5k in 39.42 I felt absolutely fine after 25 minutes and pretty good by the end. I did stop briefly once to re tie...

Week 6 Run 3 and I just kept going and did 5k in 39.42 I felt absolutely fine a...

Hidden

•1 year ago

7 Replies

running after hip replacement contd 2

About a month ago I wrote about starting to run again after a hip replacement in February. It had gone well and starting at week 4 I did three runs before...

About a month ago I wrote about starting to run again after a hip replacement in...

Mustbe

Graduate•1 year ago

7 Replies

Knee issues

Just to say the results came back as arthritis in right knee. So exercise physio and injection. And hopefully not go same way as left knee.on the gd side off...

Just to say the results came back as arthritis in right knee. So exercise physio...

Andy6659

Graduate•1 year ago

6 Replies

Want to take advantage of all our features? Just log in!

cross trainer running is completely different to running outside

Hi Everyone , I’ve still not been able to complete week9 due to the snow. The pavements are still really icy where I am. I am missing running although I...

Hi Everyone , I’ve still not been able to complete week9 due to the snow. The p...

Mezzysu

Graduate•1 year ago

1 Reply

Sun Sea & Snow

Beautiful photo taken a few days ago by Mr Apple 🍏of my Happy Space.. can’t wait for the ice to melt & get safely back down there, in my trainers.. At the...

Beautiful photo taken a few days ago by Mr Apple 🍏of my Happy Space.. can’t wai...

Annieapple

Administrator•1 year ago

2 Replies

The Coming Running Year

Thank goodness that COVID apparently is not going to shut down as many events as it has. Virtual Runs certainly have their place - but nothing compares to the...

Thank goodness that COVID apparently is not going to shut down as many events as...

Irish-John

Graduate•1 year ago

17 Replies

Sore heels.

Running up to a 10k in September I was struggling with my heels. They were not too bad, but as I was running for charity I didn't want to let the charity down...

Running up to a 10k in September I was struggling with my heels. They were not t...

Rustytin

Graduate•1 year ago

5 Replies

Hello boys (& girls)! I’m back!!

…. a great line from the end of the Independence Day movie 😂😂 After my funny turn and aborted run on Wednesday, I had a rest day and tried again today. I...

…. a great line from the end of the Independence Day movie 😂😂 After my funny t...

Frizzbomb67

Graduate•1 year ago

5 Replies

Week 6 advice please.

With the icy conditions we currently have rather than not do week 6 run 2 today as planned, I managed to get a guest pass at a local gym and complete the run...

With the icy conditions we currently have rather than not do week 6 run 2 today ...

Mikeyboy58

•1 year ago

4 Replies

CATCH-UP CORNER...WEEK 3... Slip off your shoes, Come on in and sit a while. A WARM welcome for everyone !

Hello everyone... Here we are again, and the corner is filling up . Folk eager to pop inside for a warm by the fire and chance to sit and share what has been...

Hello everyone... Here we are again, and the corner is filling up . Folk eager ...

Oldfloss

Administrator•1 year ago

58 Replies

W6R2 - The best one yet!

Well after my whinge the other day I’ve just done the second run of this week. No faster but found the 2 x 10 minute runs really manageable. The magic is still...

Well after my whinge the other day I’ve just done the second run of this week. N...

Hidden

•1 year ago

2 Replies

Can I have a badge?

I did it! How to I get a badge?

bsb750

•1 year ago

2 Replies

social anxiety?

when anyone, friends or family suggest a night out, my instant reaction is I don’t want to go. I get so anxious about what to wear, what I’m going to eat, who...

when anyone, friends or family suggest a night out, my instant reaction is I don...

Gridlet

Graduate•1 year ago

1 Reply

Treadmill

I have completed C25K on the treadmill at the gym. I attempted my first outdoor run and couldn't believe the difference. Does anyone have any advice on the...

I have completed C25K on the treadmill at the gym. I attempted my first outdoor ...

stevenbrown

•1 year ago

11 Replies

I just couldn’t do it today 😏

I could barely run today 🥵 I managed a slow 2.5k before I stopped and had to sit down with my head between my knees. Good job I chose the treadmill and not an...

I could barely run today 🥵 I managed a slow 2.5k before I stopped and had to si...

Frizzbomb67

Graduate•1 year ago

6 Replies

Week 6 run 1

Just been reading about how people found week 6 run 1 harder than week 5 run 3, glad it wasn't only me. Also encouraging to hear week 6 run 3 isn't as daunting...

Just been reading about how people found week 6 run 1 harder than week 5 run 3, ...

Mikeyboy58

•1 year ago

7 Replies

Keeping on keeping on...

... Consolidation!

Languid_Lil

Graduate•1 year ago

9 Replies

Keeping going in the cold.

Ah well as mentioned in other posts I have nailed my mojo to the floor. After discussions with it about the temperature outside being minus 2 centigrade and...

Ah well as mentioned in other posts I have nailed my mojo to the floor. After di...

hamit

Graduate•1 year ago

19 Replies

Just finished week 6 run 3

Several weeks ago, after completing Week 5 run 2, I was hit with a horrible chest cold that kept me from running for about a week. Once I felt better, I...

Several weeks ago, after completing Week 5 run 2, I was hit with a horrible che...

Gildamonster

Graduate•1 year ago

6 Replies

We've got those, low-down, grey-sky, snow-storm, ice-slide, weary, wearing, Winter Running Blues!

BUT !!! Fear Not.... Here I am with something, which I am hoping, will give you all a LIFT, a SMILE, and maybe HELP you through what, for so many of us on...

BUT !!! Fear Not.... Here I am with something, which I am hoping, will give yo...

Oldfloss

Administrator•1 year ago

52 Replies

First 1/2 marathon

Just registered for my first half marathon in April

Andy6659

Graduate•1 year ago

25 Replies

week 6 and feeling fed up.

Im doing CT5K after a year or so walking up to 30k a week at about 8.00-8.20 mins per km. This brisk walking has obviously increased by fitness and I wanted to...

Im doing CT5K after a year or so walking up to 30k a week at about 8.00-8.20 min...

Hidden

•1 year ago

14 Replies

Consolidation 30 mins a run or 90 mins a week

Maybe daft question Went out for my consolidation run was in a world of my own listening to Sisters of Mercy and ended up doing a 40 min jog rather than 30...

Maybe daft question Went out for my consolidation run was in a world of my own ...

Ardenk

Graduate•1 year ago

2 Replies

WE ALL DID IT...TIM's RUN...WE GOT THERE...UPDATE...

Good morning, Everyone. Just had to let everyone know... TIM's RUN has raised ... a MASSIVE * £3000 * Thanks, to every single one of you....

Good morning, Everyone. Just had to let everyone know... TIM's RUN has raised ...

Oldfloss

Administrator•1 year ago

Week 9, run 1 completed and all good

I can’t believe how quickly time seems to have passed since posting for my C25K Week 5 runs. Anyway, I’ve kept going with 3 runs a week, which have become an...

I can’t believe how quickly time seems to have passed since posting for my C25K ...

Be-luga-whale

Graduate•1 year ago

5 Replies

I have deep snow and my running is being interrupted!

Hi All, We have a lot of snow which has settled and I am in my last week 9. I’ve not been able to go running today and not sure whether the snow will melt...

Hi All, We have a lot of snow which has settled and I am in my last week 9. I’...

Mezzysu

Graduate•1 year ago

17 Replies

Lost my mojo 😣

I'm on week 6 run 3 but I haven't been out for 2 weeks. I've just lost motivation. Fell poorly then the kids were poorly, no we have snow. I'm feeling so...

I'm on week 6 run 3 but I haven't been out for 2 weeks. I've just lost motivatio...

afwmummyto3

•1 year ago

13 Replies

🔥 HOT NEWS 🔥

We are very pleased to have MissUnderstanding join us as an Administrator on the forum . We have no doubt , a great addition to the team ! WELCOME 😊

We are very pleased to have MissUnderstanding join us as an Administrato...

Instructor57

Graduate•1 year ago

12 Replies

Glorious run today

27 minutes under snow covered trees running a difficult week out of my system . Thank you Tim.

27 minutes under snow covered trees running a difficult week out of my system . ...

Cassandra61

Graduate•1 year ago

2 Replies

about to start w9 and on the injury couch

Well it looks like shin splints might stop me from graduating this year! It’s taken me 12 weeks to get to week 9 so I’ve taken it easy. Am doing some cross...

Well it looks like shin splints might stop me from graduating this year! It’s ta...

Southernrunner

•1 year ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2022

Please don’t shout at me but…

running after hip replacement contd 2

Knee issues

cross trainer running is completely different to running outside

Sun Sea & Snow

The Coming Running Year

Sore heels.

Hello boys (& girls)! I’m back!!

Week 6 advice please.

CATCH-UP CORNER...WEEK 3... Slip off your shoes, Come on in and sit a while. A WARM welcome for everyone !

W6R2 - The best one yet!

Can I have a badge?

social anxiety?

Treadmill

I just couldn’t do it today 😏

Week 6 run 1

Keeping on keeping on...

Keeping going in the cold.

Just finished week 6 run 3

We've got those, low-down, grey-sky, snow-storm, ice-slide, weary, wearing, Winter Running Blues!

First 1/2 marathon

week 6 and feeling fed up.

Consolidation 30 mins a run or 90 mins a week

WE ALL DID IT...TIM's RUN...WE GOT THERE...UPDATE...

Week 9, run 1 completed and all good

I have deep snow and my running is being interrupted!

Lost my mojo 😣

🔥 HOT NEWS 🔥

Glorious run today

about to start w9 and on the injury couch

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