I can’t believe how quickly time seems to have passed since posting for my C25K Week 5 runs. Anyway, I’ve kept going with 3 runs a week, which have become an integral part of my life and routine.
The contents of my ’running box’ have increased and now include a running jacket and running trousers. I’m still running on the treadmill and my aim is to go outside for my consolidation runs x3 per week, once I’ve completed C25K.
After completing run 1 of Week 9, I reflected how doing C25K has helped me in so many ways. I have grown in confidence and now feel like ‘a runner’. My mental and physical health have improved so much from doing C25K and I’m so grateful for the kind and positive comments from people along the way.
I recall Tim responding to my first two posts on this forum and then was saddened, like many, when I heard of his passing. His encouragement to me in his replies did really offer motivation and have helped me to keep going on C25K. Also, reading some of his general posts offered lots of sound advice, encouragement and wisdom.
Tomorrow morning, I’m due to do run 2 and then run 3 on Thursday morning. It feels a bit surreal that I’m writing this but it also feels amazing. I’m so grateful that I have not suffered any injuries whilst doing C25K but am convinced that pre and post stretching is the key. In fact, I have actually gained so much from stretching and tend to also do these on non-run days as well. From doing C25K and a stretching routine, I’ve re-connected to my body-awareness and how nurturing my physical health enhances mind, body and soul.
Thank you for reading my post.
Written by
Be-luga-whale
Graduate
To view profiles and participate in discussions please or .
What a lovely post to read! It’s amazing how many ways that running can have a positive effect on us.
I remember you talking about your run box before-great idea. You might need to start planning on an addition to celebrate finishing. You’re so nearly there.
One thing to think about when you start running outside is that some people find it more challenging than on a treadmill. Pacing is different. The terrain will work slightly different muscles and stress your body in a slightly different way. It might be worth planning a shorter runs or considering loading up an earlier week of c25k as you start running outside. This is not to put you off at all-running outdoors is brilliant and I love it. I’m sure you will too! Just be aware that it is a little different and might take a little time to get used to. It’s absolutely worth it though.
Huge well done to you... you have had so much great advice on how to continue the wonderful running that you are already doing.. there are some great little supports here too which may be helpful to read.
Take it slow and steady and you will find that you begin to enjoy every type of weather, every season, different routes, different locations and all that goes with being part of our wonderful world.
From Springtime promise. balmy sunshine days, rich red gold shades of Autumn, right through to the sparkling crisp-clear morning of a winter day.
Great summary of your progress and personal gains from C25K. It's truly uplifting and a feeling to cling on to and etch into your psyche. This is a journey which in my case has enhanced my mental strength (confidence) which has helped me immensely with my physical health in recent weeks. Keep posting and keep running.
What a beautiful post, Be-luga-whale ! It also reminded me of all the things, big and small, that I have gained through the program, heck, still gain through running. I am grateful that you helped me see those. 🙏
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 9 Run 3 complete!
Week 9 Run 3 Complete! ✅
Week 9 - Run 3 completed 😃
week 9 run 1 completed
Week 9 run 3 completed
