about to start w9 and on the injury couch - Couch to 5K

Couch to 5K

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about to start w9 and on the injury couch

Southernrunner profile image
3 Replies

Well it looks like shin splints might stop me from graduating this year! It’s taken me 12 weeks to get to week 9 so I’ve taken it easy. Am doing some cross training on the bike trainer - finally got my head around Zwift and am enjoying being on the bike for the first time in a couple of years, funny where fate takes you! Best of all after getting so far with c25k was that even though I’m on the metaphorical couch where as previously I’d have sat down on the actual couch since starting this programme I wanted to be active. A big shift in mindset :)

Pic of dog enjoying being on the actual couch

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Southernrunner profile image
Southernrunner
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3 Replies
MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Argh, so sorry to hear that. I’m there too after a fall. Sending solidarity in injury. Your couch looks particularly lovely with the blanket and the gorgeous dog!

Here’s hoping that it’s just a short stay and you’re back out running soon. Take it slowly-the runs will wait until you’re ready (as I was told by a wise person on here!).

Southernrunner profile image
Southernrunner in reply to MissUnderstanding

Hope you are out running again soon too! Heard the weather over there has been making things pretty slippery.

The blanket was an excellent op shop find. Sometimes I wonder where the humans are going to sit as both couches occupied by a dog …

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate in reply to Southernrunner

Thanks! Mine was before the snow hit-obviously I’m ahead of the game!! Caught a drain cover mid stride and came down heavily. Such a pain. Ah well, it’s nice to have company while I’m stuck at home!

Hmm…dogs on the sofa dilemma. I’d resort to bribery to get them to move but I’m a total soft touch!

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