Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for December 2022

Progress and Advice

Hi all, Started on Couch to 5K back in August as a sedentary, overweight 47 year old. Managed to conquer 5K about 6 weeks ago (which seemed like an utterly...

Hi all, Started on Couch to 5K back in August as a sedentary, overweight 47 yea...

•1 year ago

Week 9 run 1 done in shock

sorry had to share somewhere never thought I get this far I've had a terrible night's sleep managed less than 3 hours and my brain wouldn't shut down so...

sorry had to share somewhere never thought I get this far I've had a terrible n...

Graduate•1 year ago

W8R2 in Llandudno

Ran 31 minutes. Am intent on a Park Run before Christmas so need to get my stamina up to say 50 minutes.

Ran 31 minutes. Am intent on a Park Run before Christmas so need to get my stami...

Graduate•1 year ago

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Week 5

I started C25K 4 weeks ago. I’m 63 and overweight having stopped running 15 years ago due to knee problems. I’m already feeling so much better though I don’t...

I started C25K 4 weeks ago. I’m 63 and overweight having stopped running 15 year...

Graduate•1 year ago

📌 Come and claim your December 2022 Graduate Badge here 📌

Photo by Benjamin Huggett on Unsplash Hello superstar and congratulations on Graduating C25K This is where you get your December 2022 Graduate...

Photo by Benjamin Huggett on Unsplash Hello superstar and congratulations on ...

Graduate•1 year ago

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