Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2022

C25K Week 4 Run 1

Cloudy and cool 😎 today lol ! Longer runs this week so ran more than walked 😃👍🎉 Felt good too. Very happy even getting up at 6.00 am wasn't so bad. 🙃...

Cloudy and cool 😎 today lol ! Longer runs this week so ran more than walked 😃...

FrankyC

Graduate•3 years ago

12 Replies

Please can you give me some tips on how to keep it up, got 2 more runs til I graduate - already did it in 2020 and hardly ever ran after??

Graduate, tips, keep going

J125k

Graduate•3 years ago

39 Replies

Restarting C25k after Covid

Hi, I graduated 3 years ago or so, kept up running 2 or 3 times a week for 30 mins but then caught Covid at Christmas last year. It really did a number on my...

Hi, I graduated 3 years ago or so, kept up running 2 or 3 times a week for 30 mi...

KayBee1000

Graduate•3 years ago

13 Replies

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Week 5 Run 3

Yay, free from isolation. Wasn't stuck for long but couldn't wait to get out. A nice brisk 1km walk and as soon as I hit my jogging area I was already on...

Yay, free from isolation. Wasn't stuck for long but couldn't wait to get out. ...

BrokeyNotSoBusted

Graduate•3 years ago

5 Replies

Username?

When I first joined HealthUnlocked, I think it said I could change my Username. After several stabs at getting a name that hadn't been used, in desperation I...

When I first joined HealthUnlocked, I think it said I could change my Username. ...

FrogmoreBird

Graduate•3 years ago

9 Replies

Wk6 run2

Set out this morning not overly confident as it is a few days since I have run. Sometimes life just gets in the way. But I did it although I did have to...

Set out this morning not overly confident as it is a few days since I have run. ...

Returnagain

Graduate•3 years ago

4 Replies

Week 4 Run 3: a new path

I’m redoing Couch25k after Covid and Injury Couch, but I’m doing it the Zombie, Run version. Today was the run finishing off week 4, which means I’m halfway!...

I’m redoing Couch25k after Covid and Injury Couch, but I’m doing it the Zombie, ...

CBDB

Graduate•3 years ago

16 Replies

Week 9 Run 3 - Done!! Woohoo 🎉

I’ve done it!!! So so happy with myself. It took me 17 weeks to complete rather than 9, but I’ve done it and it feels great!! Not sure what to do for my next...

I’ve done it!!! So so happy with myself. It took me 17 weeks to complete rather ...

KayJayRose

Graduate•3 years ago

26 Replies

WK6 R1 Done

So really wasn't sure about this week but after some encouraging messages and articles decided to go for it. It wasn't as bad as I thought 😃. Was still tough...

So really wasn't sure about this week but after some encouraging messages and ar...

Wagper08

Graduate•3 years ago

5 Replies

Week 5 day 1 in the bag

This is a major achievement for me. Running feels good. This week feels doable. I’m proud I’ve made it this far. I’m taking One day at a time. I’ve noticed two...

This is a major achievement for me. Running feels good. This week feels doable. ...

Hidden

•3 years ago

8 Replies

A return to running via c25k

this will be about the 4th time (I think) I have done c25k to kick start my running bug, i was going good up until the end of last year having done c25k, 10k,...

this will be about the 4th time (I think) I have done c25k to kick start my runn...

womblejogger

Graduate•3 years ago

4 Replies

Needed a little push.

WK 2 run 1. My head said stay in bed . Glad I didn't feeling nice ..

ChilP

Graduate•3 years ago

5 Replies

Park run?

I absolutely have the running bug right now. Snails pace is ace! I was researching different things I could do to challenge myself. Started off with looking...

I absolutely have the running bug right now. Snails pace is ace! I was researc...

Rainbow2019

Graduate•3 years ago

10 Replies

CATCH-UP CORNER...WEEK 4... Slip off those running shoes and come on inside. EVERYONE is welcome , because it is...

Okay! Hands up all those who thought I had forgotten to open the Corner! WELL, I hadn't ! Hello everyone... Welcome to the Corner for this, the last week in...

Okay! Hands up all those who thought I had forgotten to open the Corner! WELL, I...

Oldfloss

Administrator•3 years ago

51 Replies

Finally finished week 3

Yes, it took forever, things happened, I did not run very often during the last few weeks BUT I did run 3 of week 3 today, and again I managed to push through....

Yes, it took forever, things happened, I did not run very often during the last ...

Reading_Sarah

•3 years ago

4 Replies

W2 R1 complete

Well, that was an interesting run. I didn't have my ear buds with me so I had to hold Denise in my hand which worked better than expected. Then I...

Well, that was an interesting run. I didn't have my ear buds with me so I had to...

Brixcos

Graduate•3 years ago

8 Replies

W9R3 done

I had planned to do this run either yesterday or today but yesterday was really busy so today it was. I umm'd and aah'd about going outside, I have been very...

I had planned to do this run either yesterday or today but yesterday was really ...

Bluefly

Graduate•3 years ago

19 Replies

A week gap

Morning all, I’m new and seeking a little advice please! I started the programme two weeks ago, ran week 1 and loved it. Fell ill and have spent the week...

Morning all, I’m new and seeking a little advice please! I started the programme...

Runningrickard

Graduate•3 years ago

4 Replies

New to couch to 5k

Just loaded the app. I have tried this before I didn't get passed the first week. I struggle to breathe properly when I jog. Thought I would give it another...

Just loaded the app. I have tried this before I didn't get passed the first week...

Hidden

•3 years ago

8 Replies

Week 5 Run 3

Rather nervous about this one 20m seemed daunting ! Amazingly ok and a fantastic sense of achievement afterwards,so when you get to this point don't worry the...

Rather nervous about this one 20m seemed daunting ! Amazingly ok and a fantastic...

Sidmouth203

Graduate•3 years ago

7 Replies

Week 8 ✔️

A run that mainly consisted of me enjoying being out and being slow. I didn’t think I would last if I pushed myself today so in order to complete the run I...

A run that mainly consisted of me enjoying being out and being slow. I didn’t th...

Slothgoesrunning

Graduate•3 years ago

5 Replies

C25K Week 3 Run 3

Woohoo 🎉 Week 3 complete. Beautiful sunny day 😎 ☀️ Felt good, actually an easy Week. 👌 Not so sure about Week 4 Run 1 at 6.30 am on a Monday morning...

Woohoo 🎉 Week 3 complete. Beautiful sunny day 😎 ☀️ Felt good, actually an easy...

FrankyC

Graduate•3 years ago

6 Replies

Achilles

First park run today. 10 minutes in and I got pain in achilles part of my ankle. Currently on week 6 run 3 next. Help folks, I don't want to have to start...

First park run today. 10 minutes in and I got pain in achilles part of my ankle....

Ellischris

•3 years ago

7 Replies

WK5 R3

Morning. That run was tough if I am honest more mental than physical. The first 5min felt like 10 and the last two felt like 5 🤪. So proud I did it as loads...

Morning. That run was tough if I am honest more mental than physical. The first ...

Wagper08

Graduate•3 years ago

10 Replies

Back to it!

Well after what I can describe as 2 years of awfulness I got back to the run today. Run 1 day 1. Back in 2019 I used to run 5ks a lot. Nothing more than that...

Well after what I can describe as 2 years of awfulness I got back to the run tod...

Scaggette1

•3 years ago

2 Replies

Achilles pain

Went to try my first park run today. Ten minutes in and I get pain in the achilles part of ankle. What should I do. I'm on week 6 run 3 next. 😕😕 Don't want...

Went to try my first park run today. Ten minutes in and I get pain in the achill...

Ellischris

•3 years ago

1 Reply

My first time running in years

Hi my name is Shona I am 33 years old I weigh 11st 5 I gave up smoking 2 weeks ago and signed up to a gym the same day I go gym and fitness’s class Monday to...

Hi my name is Shona I am 33 years old I weigh 11st 5 I gave up smoking 2 weeks a...

Mummy1988

•3 years ago

23 Replies

Wk1 run 1

Hi, I am now 45 yrs old and over 19st which makes me obese so I finally thought it was time to ‘try’ and do something about it. I did my first ‘run’ last...

Hi, I am now 45 yrs old and over 19st which makes me obese so I finally thought ...

C311

•3 years ago

14 Replies

Week 9 Run 1

I did it 🙊I’ve just completed my first 30 minute run and I ran 4k. It feels so good thanks to everyone who commented on my posts yesterday. That really helped...

I did it 🙊I’ve just completed my first 30 minute run and I ran 4k. It feels so ...

C2691

Graduate•3 years ago

3 Replies

Help

This may sound a silly question but I’m trying to get back into running I’m suffering from bad knees for a long time I can’t do squats as it really hurts is...

This may sound a silly question but I’m trying to get back into running I’m suff...

Nobby007

•3 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2022

C25K Week 4 Run 1

Please can you give me some tips on how to keep it up, got 2 more runs til I graduate - already did it in 2020 and hardly ever ran after??

Restarting C25k after Covid

Week 5 Run 3

Username?

Wk6 run2

Week 4 Run 3: a new path

Week 9 Run 3 - Done!! Woohoo 🎉

WK6 R1 Done

Week 5 day 1 in the bag

A return to running via c25k

Needed a little push.

Park run?

CATCH-UP CORNER...WEEK 4... Slip off those running shoes and come on inside. EVERYONE is welcome , because it is...

Finally finished week 3

W2 R1 complete

W9R3 done

A week gap

New to couch to 5k

Week 5 Run 3

Week 8 ✔️

C25K Week 3 Run 3

Achilles

WK5 R3

Back to it!

Achilles pain

My first time running in years

Wk1 run 1

Week 9 Run 1

Help

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