Plus size runner

[Marth-Elise]

Just starting week 2 run 1 this evening! Didn't think I would be able to run again after breaking my ankle 4 years ago, but here I am! Any other plus size runners out there doing this? 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[jopicks]

Hi Marth-Elise, congrats for getting to week 2! I am also a plus sized gal who hasn’t been running for a veeerrry long time but this morning I smashed week 5 run 1, it was definitely challenging but I felt great afterwards! Best of the luck with the rest of it, hope you get as much satisfaction from it that I am

[Oldgirlruns Graduate]

Loads of us! Welcome to C25K, enjoy yourself!

[Spike75 Graduate]

Another one here. And jopicks , I did W5R1 this evening. Felt pretty good even if it was indoors.

[2718281 Graduate]

Lots of us here, wonderful community, with many wise women and men congratulations on getting started, that's the hardest run, now keep going a couple of weeks and you'll get addicted!