Hi, just to introduce myself, I am 46 and far too fat and lazy for my own good. I used to run as an undergraduate too many years ago but have since become too sedentary. Just started the C25K here in Norfolk uk, there was an advert in the parish magazine saying someone was organising a group. At last, I thought, just the kick up the bum needed. So here I am.
Newbie to this running game. : Hi, just to... - Couch to 5K
Newbie to this running game.
ChainsawCharlieGraduate
Written by
ChainsawCharlie
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Buddy34Graduate
Great for getting started. Just go slow and make sure you're drinking plenty water 7 days a week not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Not what you're looking for?
You may also like...
Newbie to running
Hello everyone!! Have found this forum by accident, just wanted to see how many others were out...
Newbie to running!
Hi all I have started the Couch to 5k in fact I have just completed week 2 and I’ve now found this...
Running Newbie
Hi All
Just signed up, I am 58 and cant remember the last time I ran anywhere. With the help of...
Newbie to running
Hi all. Just completed my 1st week of 3 runs. Legs still feel like jelly afterwards lol. I used to...
This running thing..!
I have always wanted to run. Never thought it was for me..too slow, too unfit, too fat! I bought...
Running Like a Girl
This is how to return to running!
Ageing Newbie.
New to all this.
Newbie to running
