Wk2 for rehab, c25k

[Nannyto2]

Pleased to say I ran for 90 seconds x5 this morning with no pain! I think my hamstring tear just maybe fully healed at last 👍

Will repeat this then onto wk 3 🏃‍♀️

[Annieapple Graduate]

👍That’s encouraging to hear! Well done. Keep it slow and do some gentle stretches after your run while your muscles and tendons are warm!

[Nannyto2 Graduate in reply to Annieapple]

Thanks Annieapple, going to try wake run this morning 👍🏃‍♀️

[Buddy34 Graduate]

Great that you managed to run without pain. Just keep your running slow and any pain stop. Well done you 😊

[Nannyto2 Graduate in reply to Buddy34]

Will do Buddy34, such a great feeling to run without pain 👍 my legs and arms ache getting back into the programme which is just fine by me!!