C25k

[Big_maz]

Run2week 1 done 😊

[AliHC Graduate]

Nice one Big_maz

What a beautiful day it is today x

[Annieapple Administrator Graduate]

That looks like a pleasant route! You have almost smashed week 1. 👍 you are doing well!

[Big_maz in reply to Annieapple]

Thanks how do you deal with hills at beginning x

[Annieapple Administrator Graduate in reply to Big_maz]

🤣 I run on a path through sand dunes so not many big hills.

Tackle them very, very slowly 🐌 🐢 with little running steps...don’t stride up them! Don’t dread them either..they build up your strength & stamina, so embrace them. If tackled slowly you will manage them well especially having done two weeks already!