Well a combination of heartbreak and a determination to run away from my problems got me through weeks five and six in seven days.
Today was the first 25 minute run. When I did the warm down though my legs felt really shaky. What’s that about?
It felt very odd.
The minimum time to run two weeks worth of runs is 12 days; You must take rest days, so that your body recovers. Without this you are at risk of injury. In between you can cycle your way out.
I would guess your legs are saying "give us a break woman!"
Thank you. Yes you are right. Even the dog is refusing to come out with me at the minute. Few days off due. I hear you 🙂
Are you saying you did 6 runs within 7 days. If so there is your problem you've done far too much running as rest days are so important. Take a few rest days before running again. Try and stick to the plan. Good luck 😊
Running is an excellent outlet & hope it helps you through your anguish. May it help to know we care and feel for you.🌸
However do take a rest day in between runs. A good walk or other exercise can take its place.
You are doing great! Enjoy the challenges of week 7. 🏃♀️
Week 6 done - big tick :-)
Week 2 done...but sore leg
Week 6 Run 3 - All done
Week 6, run 3, done and dusted! 💗
Week 6 done! Finally
