Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2019

iPhone 4s running app? Gps?

Hello! My old iPhone 4s uses iOS 9. I haven’t been able to find any running apps it is compatible with. Any ideas please? Or am I going to have to get a...

Hello! My old iPhone 4s uses iOS 9. I haven’t been able to find any running apps...

Benttoe

Graduate•5 years ago

15 Replies

Restarting 😊

Hi folks I’m a returner having got as far as week 7 last yearthen having significant dental work abroad so stopped and then just let the passion dwindle 😕 I’m...

Hi folks I’m a returner having got as far as week 7 last yearthen having signifi...

ColleenAllen

•5 years ago

7 Replies

Graduation

I’ve done it!!! I’m officially a graduate and couldn’t feel more accomplished and better about myself. All I can say is “go me!” 😂😂

I’ve done it!!! I’m officially a graduate and couldn’t feel more accomplished an...

Thickthighs

Graduate•5 years ago

10 Replies

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Graduation

Hi I completed Wk 9 run 3, yesterday. Can you tell me how to get my graduation badge please? 🎓😂

Hi I completed Wk 9 run 3, yesterday. Can you tell me how to get my graduation b...

Jailbird

Graduate•5 years ago

7 Replies

Struggling

Had a two week break for holiday and have done two runs this week on Wk8. I have just bought some new Saucony’s to motivate me because those last two runs...

Had a two week break for holiday and have done two runs this week on Wk8. I ha...

ChipSticks53

Graduate•5 years ago

10 Replies

Another goal...

Did another sub-40 5K this morning. It’s funny how I’m now all about improving the time, and optimising training, when several weeks ago I thought I’d never do...

Did another sub-40 5K this morning. It’s funny how I’m now all about improving t...

Tulipcat

Graduate•5 years ago

2 Replies

It's good to be back

Hi all, i had to pause my C25K in May at w5 due illness. Its been a long frustrating recovery and I have only this week felt able to start again. Thought I'd...

Hi all, i had to pause my C25K in May at w5 due illness. Its been a long frustra...

Rotti57

Graduate•5 years ago

11 Replies

Graduation

I’ve done it!!! I only run 4K but almost 5K total in my 40mins and I’m just absolutely delighted with that result! It’s taken me 12weeks as I work 12hr...

I’ve done it!!! I only run 4K but almost 5K total in my 40mins and I’m just abso...

Thickthighs

Graduate•5 years ago

8 Replies

Week 8 Run 3 ✔️

Onwards to week 9, eek!

Bookloverabc

Graduate•5 years ago

5 Replies

Post holiday run

Just returned from my second post holiday run. Been away two weeks 🇬🇷 ☀ and got back last Friday. Ran on Sunday and only managed 15 mins, felt like I was...

Just returned from my second post holiday run. Been away two weeks 🇬🇷 ☀ and go...

Lynsh

Graduate•5 years ago

7 Replies

2nd week - pain.

its take me 4days to motivate my self to start my 2nd week of pain. Lol.. So embarrassing. But I did it.. 😁

its take me 4days to motivate my self to start my 2nd week of pain. Lol.. So emb...

ccmissy

•5 years ago

12 Replies

What now?

So I completed my last run of C25K this morning and I don’t know what to do next. I shall miss Laura terribly. I liked the focus of the app telling me what to...

So I completed my last run of C25K this morning and I don’t know what to do next...

Gilfer

•5 years ago

6 Replies

Week5 R3 !!!

I DID IT!!!! Soooooooooo happy and felt like i still had a little left in the tank.. thanks to everyone for there words of encouragement.. going in with i can...

I DID IT!!!! Soooooooooo happy and felt like i still had a little left in the ta...

Newlyfoundenergy

•5 years ago

11 Replies

20 min run

Just wanted to say wow. Never ever thought that was achievable but slowly I did it! Last 90secs were really hard but it’s true really it’s more mental than...

Just wanted to say wow. Never ever thought that was achievable but slowly I did...

Thom29

•5 years ago

7 Replies

Yeah did it! W9R3

Amazing - ancient (67), overweight, hadn’t run since primary school, dodgy knee etc but just finished W9R3 and even tacked on an extra 5 mins because a...

Amazing - ancient (67), overweight, hadn’t run since primary school, dodgy knee ...

Seaside22

Graduate•5 years ago

16 Replies

Waiting for my badge

I graduated from C25K in July. Still waiting for my badge....... Who do I ask for it?

I graduated from C25K in July. Still waiting for my badge....... Who do I ask f...

Footleg

Graduate•5 years ago

5 Replies

W5R2 done. How did that happen?

Well, that wasn’t too bad. I started slow in every sense. I think I left my brain in bed and I struggled to find my pace and rhythm. The beginning was tough,...

Well, that wasn’t too bad. I started slow in every sense. I think I left my brai...

Puppy-love

Graduate•5 years ago

7 Replies

Don’t think I’ve quite graduated yet?

Sorry if I ramble but really want to share, week 8 run 3 went badly, it was really hot, I had new trainers, it was the evening before I was due to go on...

Sorry if I ramble but really want to share, week 8 run 3 went badly, it was real...

Pinkhoodie

Graduate•5 years ago

10 Replies

58

Hi, I’m a 58 year old man and decided, a year and a half ago, to get fitter and lose weight before I hit 60! I didn’t know how long it would take but in a...

Hi, I’m a 58 year old man and decided, a year and a half ago, to get fitter and...

Laldy

Graduate•5 years ago

19 Replies

Consolidating- or am I? 🤔

Today marked an enormous step forward in my personal development: 1. I successfully negotiated playing my own playlist with podcast - yay! 2. I ran with Sarah...

Today marked an enormous step forward in my personal development: 1. I successfu...

SpeedMaQueen

Graduate•5 years ago

7 Replies

A week since graduating...

And I've actually done 3 runs, though timing wise it should have been 4 - but I allowed myself one day off (because my feet are aching from a very long walk)....

And I've actually done 3 runs, though timing wise it should have been 4 - but I ...

arbitrarygenius

Graduate•5 years ago

6 Replies

Forgive me for I have sinned - it's been a month since my last run

I completed W7R3 on the 26th June but due to a combination of holiday, heavy work load and a bit of apathy I did managed to get to the gym until last night. I...

I completed W7R3 on the 26th June but due to a combination of holiday, heavy wor...

The_Real_BFG

Graduate•5 years ago

3 Replies

W4r2

Well that nearly killed me!!!! Decided to go a different way and the first half was a little more up hill than I realised, shan’t be doing that route again...

Well that nearly killed me!!!! Decided to go a different way and the first hal...

Twinkle9

Graduate•5 years ago

13 Replies

W6R3 - Done! (5K In 31.15!)

Did W6R3 this morning, man the last 5 minutes felt like about 5 years but I got there and apparently, according to Strava, I was averaging 5.45 mins/km and I...

Did W6R3 this morning, man the last 5 minutes felt like about 5 years but I got ...

the_imposter

Graduate•5 years ago

12 Replies

Week 5 run 3

I was dreading this one as I remember struggling with it last time but today was a very enjoyable run 😊. Very pleased with myself!

I was dreading this one as I remember struggling with it last time but today was...

Nicciv123

Graduate•5 years ago

3 Replies

Enjoyable run 🏃‍♀️

So I went out with my 14 year old daughter and dog today to try and run some of the lovely walk we did on Sunday through the wheat fields. It truly was...

So I went out with my 14 year old daughter and dog today to try and run some of ...

Sp81

Graduate•5 years ago

10 Replies

Proud to be part of this

I was thinking earlier about this community of ours. This is what the internet is for. Positive, supportive and a home of knowledge. We are an example of what...

I was thinking earlier about this community of ours. This is what the internet i...

wappingdave

Graduate•5 years ago

10 Replies

😃 YAY 😀

So tonight this happened.. Sooo happy 😃 now for the next challenge!

SMMF92

•5 years ago

14 Replies

I did it

I have completed w9r3 of the C25k today now have got to decide where we go from here. Its got to be 10k next and possible a sponsored run to put it to good...

I have completed w9r3 of the C25k today now have got to decide where we go from ...

Nella

Graduate•5 years ago

10 Replies

A little bit of everything puts a smile on your face!

So excited to share another mini goal ticked off the list today - an outdoor run (only my 2nd ever) but also on my own. Having a running buddy and park runs...

So excited to share another mini goal ticked off the list today - an outdoor run...

Slothgoesrunning

Graduate•5 years ago

14 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for August 2019

iPhone 4s running app? Gps?

Restarting 😊

Graduation

Graduation

Struggling

Another goal...

It's good to be back

Graduation

Week 8 Run 3 ✔️

Post holiday run

2nd week - pain.

What now?

Week5 R3 !!!

20 min run

Yeah did it! W9R3

Waiting for my badge

W5R2 done. How did that happen?

Don’t think I’ve quite graduated yet?

58

Consolidating- or am I? 🤔

A week since graduating...

Forgive me for I have sinned - it's been a month since my last run

W4r2

W6R3 - Done! (5K In 31.15!)

Week 5 run 3

Enjoyable run 🏃‍♀️

Proud to be part of this

😃 YAY 😀

I did it

A little bit of everything puts a smile on your face!

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