I did it

[Nella]

I have completed w9r3 of the C25k today now have got to decide where we go from here. Its got to be 10k next and possible a sponsored run to put it to good use. Onward and upwards just hope legs don't let me down.

[backintime Graduate]

well done - congratulations on completing week 9!!

do take some time to consolidate first - 2 or 3 repetitions of week 9 should do it

you need a "pause " from the relentless push push of C25K and get those KMs cemented in your legs

then there is the bridge to 10k forum where you will see many familiar faces and lots of nice support and motivation as with here

[Sp81 Graduate]

Congratulations 🥳

[Emlist29 Graduate]

Congratulations! 10km here you come. x

[Oldfloss Administrator Graduate]

Congratulations and very well done...

Consolidation now Runs and more runs; also maybe,mix it up too, short ones, 30 minutes and some lovely long runs.. slow and steady as well The longer runs the slow ones are the ones that continue building everything up

Then.. take a peek at this..

healthunlocked.com/couchto5...

Lots of ideas there...

Then after a couple of weeks, maybe move across to Bridge to 10K where you will find support and encouragement as you move on.

But for now celebrate

[Comfortnotspeed]

Great stuff!! 👍 Well Done 👏🎓👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[EileenCl]

Well done! 👏👏

[BrummyC Graduate]

Congratulations! That’s the stage I’m at and deciding wether to go for the 10k.

[Coolum Graduate]

Brilliant - well done!!