Week5 R3 !!!

[Newlyfoundenergy]

I DID IT!!!! Soooooooooo happy and felt like i still had a little left in the tank.. thanks to everyone for there words of encouragement.. going in with i can do this attitude really works xxxxx

[alisonr54 Graduate]

Well done 👍

[scuba007]

Well done 👍👍👍

[Hidden]

Bravo!

[Buddy34 Graduate]

Brilliant, well done . 20 minutes non stop is a great achievement and yes your positive attitude will get you to the end of each run 😊😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[Newlyfoundenergy in reply to AlMorr]

I look at every run with dread but again with every run theres a little bit more determination.. hehe love this feeling x

[UnfitNoMore Graduate]

There it is! Great job, I’ve been waiting for this post! Some left in the tank too huh? Fear no run, you got this. Slow and steady into week 6... have fun.

[Newlyfoundenergy in reply to UnfitNoMore]

Thank you feel great for climbing that mountain lol.. enjoying running havent had a cigarette in 32 days im feeling good !! Like a new me 😁😁

[UnfitNoMore Graduate in reply to Newlyfoundenergy]

Congratulations on that too... that’s a month gone and into month 2 off the smokes. I quit the night before W1R1. You’re way past the worst on the quitting journey... the odd moment here and there for a while, but nothing you can’t resist by now.

[GoGo_JoJo Graduate]

Superb! 🎉🎉 That's your milestone run done and now you're on your way to the longer runs! 👍🏻😁

Best. Feeling. Ever 😉😁

[Dalmorangie Graduate]

Brilliant!! You think that’s good.....just wait, it gets better - C25K just keeps on giving!