Hello, I completed C25K last summer and after rather a long break have started running sporadically again. I'm planning my first parkrun on Saturday but am worried I will limp in last hours after everyone else. Which is the flatter/easier/kinder/friendlier of my two local parkruns for my first time? I can run 5k in 35-40 minutes - but I only ever run on the flat so would prefer to avoid hills!
Any tips or words of encouragement for me please?