First run after completing Couch to 5k on Sunday I knew I had a bit left in the locker after my 30min run on Sunday, felt good today so thought I would see what was in there. Was not expecting this, first 5k completed....buzzing! Now time for a couple of 30min consolidation runs to complete my 3 runs this week then another 5k next Wednesday 🏃♂️
What was left in the Locker: First run after... - Couch to 5K
What was left in the Locker
Written by
Logan1980
Graduate
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2 Replies
•
backintimeGraduate
well done on your first 5K!
Davo123Graduate
Great work Logan. This programme is great isn’t it. Never thought I’d be able to run 5K.
I’ve recently graduated and am running 3 x 5K as my 1st weeks consolidation runs. I completed my 2nd today. After reading your post I’m wondering am I overdoing it?? I’d be interested in what the more experienced runners think.
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