Got out and run this evening clocking my last 5k for July. Not a bad effort in relatively warm conditions a bit faster than the last one And pretty close to under 30mins. Good luck all. Just calculated and if right done in 29.234 so a sub 30min.
Last 5k for July : Got out and run this evening... - Couch to 5K
Last 5k for July
Papillon17Graduate
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Papillon17
Graduate
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Buddy34Graduate
Well done you on your sub 30 5k. Hope you are doing well 😊
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