Okay so I’ve just completed w3r3, I feel good about it but I’m not sure if I’m completely ready for week 4. Because of my work rota and some other commitments i have had to postpone this run I did today by 3 days, so I was wondering how much that is going to affect my progress in week 4? Would it be better for me to just move on the week 4 anyway or to redo week 3?
A little advice needed ...: Okay so I’ve just... - Couch to 5K
A little advice needed ...
AFoodEnthusiastGraduate
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AFoodEnthusiast
Graduate
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4 Replies
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Davo123Graduate
Move up to it but if you struggle just drop back....no pressure. Take it easy and you’ll find you’ll cope with it, I’m sure. I was like that before every step up but managed it fairly comfortably. I’m confident you’ll be the same... let us know how it goes.
UnfitNoMoreGraduate
3 extra rest days will probably help. You’ll have nice fresh legs and you certainly won’t have lost any fitness or conditioning
OldflossAdministratorGraduate
Move on...there is no need to repeat it...steady and slow..you will be fine.
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