Did this today on a lovely sunny morning and enjoyed it. Looking forward to the next one ππ»
Week 1 Run 1: Did this today on a lovely sunny... - Couch to 5K
Week 1 Run 1
![CAFC62 profile image](https://images.hu-production.be/avatars/3d72d2abbba78ef0895ffbd6f28c726d_small@2x_100x100.jpg)
![CAFC62 profile image](https://images.hu-production.be/avatars/3d72d2abbba78ef0895ffbd6f28c726d_small@2x_100x100.jpg)
![Spurrr7 profile image](https://images.hu-production.be/avatars/50cbef69c366f5512efbdaf57645e47d_small@2x_100x100.jpg)
Well done π It'll be the best thing you'll do for yourself. Loads of advice and support here, happy running π
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Well done! π
You chose a beautiful morning to start your C25K journey! It's an amazing plan, enjoy!
![Richlfb profile image](https://images.hu-production.be/avatars/21359241c12171227eb18864c8390486_small@2x_100x100.jpg)
Fantastic effort, the runs to come keep getting better π€π€ͺπ€
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Well done! You canβt be more of a couch potato than I was! π€£ Do make sure you post after each run, so we can keep track of you, and offer support and congratulations as appropriate. It is also really helpful to be able to look back at how far youβve come, further on down the line. Keep running! π
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Great work ! Just take it slow and steady, and always remember the First Rule of C25k: The only run you fail is the run you donβt go for ! Enjoy your journey x
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Well done for getting started on C25K! It sounds like you have made a fantastic start, keep going and keep posting on here!