Week 1 Run 1

[CAFC62]

Did this today on a lovely sunny morning and enjoyed it. Looking forward to the next one 👍🏻

[Spurrr7 Graduate]

Well done 😁 It'll be the best thing you'll do for yourself. Loads of advice and support here, happy running 🏃

[CAFC62 Graduate in reply to Spurrr7]

Thank you so much for your message of encouragement- I really appreciate it 👍🏻

[MuddledGardener Graduate]

Well done! 😀

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You chose a beautiful morning to start your C25K journey! It's an amazing plan, enjoy!

[Richlfb Graduate]

Fantastic effort, the runs to come keep getting better 🤘🤪🤘

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[MuddledGardener Graduate]

Well done! You can’t be more of a couch potato than I was! 🤣 Do make sure you post after each run, so we can keep track of you, and offer support and congratulations as appropriate. It is also really helpful to be able to look back at how far you’ve come, further on down the line. Keep running! 😀

[ButtercupKid Graduate]

Great work ! Just take it slow and steady, and always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Enjoy your journey x

[CAFC62 Graduate in reply to ButtercupKid]

Thank you so much x

[ButtercupKid Graduate in reply to CAFC62]

You’re welcome. Looking forward to watching your progress. Go you !

[Debston Graduate]

Well done for getting started on C25K! It sounds like you have made a fantastic start, keep going and keep posting on here!