Week one run 1

[Jet75]

Completed run 1 week one in the bag feel like I have achieved a big hurdle feeling good🏃‍♂️

[bananahead Graduate]

That's brilliant, great attitude!

Enjoy the rest of your day.

[Jet75 in reply to bananahead]

Thanks

[Buddy34 Graduate]

Well done on getting started hope you enjoy c25k 😊

[Jet75 in reply to Buddy34]

I think I will enjoy it. great app can't wait for progressing through the training. Thanks.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Jet75]

Thanks great reading 👍

[Debston Graduate]

Yay, well done you for getting started, that's the hardest part done!

[Jet75]

Thanks can't wait for next run.