Any tips for sore knees?

[Looeylooders]

Hi. I’ve just completed week three and I’m finding that my knees feel ‘fat’ and achy after a run, at night and into the next day. I’ve had trainers fitted at a running shop to support my fallen arches but does anybody have any advice on exercises or technique tips that can help? Is it ok to just keep running through the ache? I’m currently using ibuprofen gel which helps.

Just about to start week four and a little bit concerned about how I’ll cope with the extended periods of running.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact, stretching after every run and knee strengthening exercises, which will all help.

Enjoy your journey

[Looeylooders Graduate in reply to IannodaTruffe]

Thank you. It’s so lovely to have this forum so you don’t feel alone. I will read and exercise my knees!