Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for May 2019

Week 6 completed!

Well I have completed week 6 and my first 25 minute run. It felt tough but kept ...
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Graduate

W8R1...felt like a struggle 🥵

For me..that felt tough. Hardest to date..felt hot and bothered the whole time, ...
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Wk1r2

Just finished wk1r2 feeling ok even had enough left in the tank to pick up the p...
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w2r1

So just completed w2r1 and really struggled. However i am going to persevere as ...

Way hey, Wk8 d1 done, with inadvertent extra 😂

Way hey! I’m still on this. No missed runs or cheats and I’ve now done run 1 of ...
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Week 5, Day 3 (yes, another post)

This is actually what brought me here. What a shock to find out I'd be running 2...
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TIME!

Time,Time,Time Lots of the lovely people on this forum mention TIME . How many ...
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None run day 🌞

Well after some sound advice this morning from some lovely people on here, i dec...
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Whoops! W8r1 Fail

I have to drive a lot for work. I’ve been driving all day and decided I got stra...
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Week 6 run 2. App messed up!

Just finished run 2 of week 6. I’m really struggling with this week. Possibly du...
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Week 9, Run 2 - that was a tough one!

Think my face says it all! I decided to ring the changes by choosing the mainly ...
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Virgin runner....

I cannot state how much the Couch to 5K has changed my life. Before doing it I h...

Sick child can’t run ☹️

I never ever thought I’d miss running! Due to the nature of her illness I may ...
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C25K beginner

Hi all, I'm attempting to learn to run again, after many failed attempts and bad...
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W2 running - then knee catastrophe! 😆

I was loving running, even though I'd only just begun. Then I hurt my knee, no i...

Week 2 complete

I really enjoyed the last run, possibly because my delightful 12 year old came o...

I just couldn’t complete it

Wk8 run 3, I just couldn’t keep going, both calves had a tense crampie feel abou...
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Hello! Missed you all. Update on Post C25k life

Hello everyone! (Warning: fairly long post). It’s been awhile since I posted aft...
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W8R2 Complete

Inspired by jogunlikely and ignoring Laura telling me to up my pace, I silver sn...
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Feeling soooo good

Right now I feel like nothing and no one is going to stop me from doing this. Th...
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W10 R2 - a few days off then back to it

If you read my W10 R1(post graduate) post you will know I did not have a good ru...
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Graduate

After Graduation

Hi everyone, I know there is a lot of info on what to do after the c25k but I wa...
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Making it part of my life

Graduated a couple of weeks ago did some consolidation runs to keep going and at...
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Today i was supposed to graduate

But since it has turned stinking hot here in Israel i am having to delay my W9R3...
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Wk 8 day 2 😀😀

Hi all hope your all getting out and enjoying the journey. I am absolutely buzz...
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W6R1 done again!!

Decided to go back a few weeks for my restart, and I actually did it! A bit fast...
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The end of a run all because you saw your Mum. 😀.

I’m undecided about this, if it was a sprint run I would say wrong but as it was...
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W1R3 DONE and DUSTED

1W down 8w to go Tired now but motivated
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Into week 5

Hi all, first post on here. I'm 51 and overweight but been thinking about C25K f...
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A Q for ladies - Shark Week

So mother nature has arrived this morning with a hell of a lot of pain including...
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