I really enjoyed the last run, possibly because my delightful 12 year old came on run 2 with me, I could have happily pushed him under a bus, it was the hardest thing ever whilst I was doing my slow wonky run he strolled along shouting mum mum mum mum at me with helpful questions like why aren’t you going faster, why are you panting, when do you sprint *note to self next time he comes go a route that buses actually use* and his best one, you’ll never sprint 5k in 30 mins if you keep that pace😩 who said we had to sprint the final run 🤣 thank goodness I get support here as it’s a bit thin on the ground at home
Any way week 3 run 1 booked in for tomorrow morning