So just completed w2r1 and really struggled. However i am going to persevere as i did have a massive hangover so i am putting it down to that. Here's to a better run next time.
w2r1: So just completed w2r1 and really... - Couch to 5K
w2r1
Written by
igottagetthruthis
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3 Replies
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Chris141Graduate
Yes you can get away with that at this stage but not for much longer in my experience! LOL!
IannodaTruffeMentor
As Chris141 says you will have to change some of your habits if you are going to succeed with this.
You can't just bolt on strenuous physical activity onto your life without adapting certain aspects........you need to sleep, hydrate and eat well to maximize your running efficiency.
Well done, pushing through.
OldflossAdministratorGraduate
Drink a lot.. water that is.. and even more so in the warmer weather... take it slowly and steadily and on you go.
Well done..! Get a good night's sleep too 
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