Week 6 completed!

[Evol]

Well I have completed week 6 and my first 25 minute run. It felt tough but kept going. To top it all Sarah (Milligan on the app) said I'm a runner! Time for new trainers now I'm officially a runner.

[Cally73 Graduate]

Well done! I have just completed R1 of W6. Dare I say I am enjoying running! You are a runner and I think you deserve some new trainers! I bought some about a week ago. Keep going, not long until you graduate!!

[AlMorr Ambassador Graduate]

Congratulations Evol, you are now OFFICIALLY a RUNNER after completing run 3 of week 6, onwards and upwards to week 7, the three run of week 7 are 3/25 minute runs, so you should not have any problems with those. 😊

[Evol Graduate in reply to AlMorr]

I think the 3 25 minutes will help me to develop stamina and self belief. Looking forward to week 7

[AlMorr Ambassador Graduate in reply to Evol]

👍

[Oldfloss Administrator Graduate]

Put on those new shoes RUNNER!!! Go you... onward and upward... slow and steady into the lovely relaxed runs now

[Evol Graduate in reply to Oldfloss]

Not sure about 'Lovely and relaxed ' but maybe by the end of week 7 I will get it.

[JaoJao]

Well done! Isn’t next run is W6R3. Sarah is a great PT isn’t she!

[Evol Graduate in reply to JaoJao]

Yes, Sarah is great but there have been moment's I've hated her! Normally when I want to stop. My next run will be W7R1

[Rachelcanrun Graduate]

Well done Evol! I’ve just completed week 6 this evening too 😊 surprised myself that I could run in the warmth and for so long. Although my ‘pace’ was akin to a snail but hey! I didn’t stop and that’s the main thing 👍🏻🙌🏻

[Evol Graduate in reply to Rachelcanrun]

I'm a snail too and I don't care! It was hot to run and I was pleased to get home for lots of water and a shower. Good luck with week7.

[Rachelcanrun Graduate in reply to Evol]

You too!

[Rachelcanrun Graduate]

You too! 🐌🏃‍♀️

[Hidden]

Well done!!

Bye bye intervals and hello new trainers 👟👟!

You have earned them 😊