C25K beginner: Hi all, I'm attempting to learn... - Couch to 5K

Couch to 5K

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C25K beginner

2 Replies

Hi all,

I'm attempting to learn to run again, after many failed attempts and bad knees, this time using the C2K5.

I'm about to start week 3 run 1 tonight and not sure how it will go... wish me luck.

Thanks

2 Replies
Debston profile image
DebstonGraduate

Good luck for the start of Week 3 - you can do it! Remember to go slow and steady and to let us know how it went!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... follow the advice on minimising impact, stretching after every run and knee strengthening exercises.

Enjoy your journey.

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