Hi all,
I'm attempting to learn to run again, after many failed attempts and bad knees, this time using the C2K5.
I'm about to start week 3 run 1 tonight and not sure how it will go... wish me luck.
Thanks
Hi all,
I'm attempting to learn to run again, after many failed attempts and bad knees, this time using the C2K5.
I'm about to start week 3 run 1 tonight and not sure how it will go... wish me luck.
Thanks
Good luck for the start of Week 3 - you can do it! Remember to go slow and steady and to let us know how it went!
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... follow the advice on minimising impact, stretching after every run and knee strengthening exercises.
Enjoy your journey.