This is actually what brought me here. What a shock to find out I'd be running 20 minutes instead of the *8* minute intervals I'd done just the day before.
I was slow, but I DID IT. At first, I was sort of depressed because I felt so slow, weak, and pathetic, but I was feeling good so I decided to jog another 10 minutes after the 20 and was amazed at myself. And there were HILLS!
Will I ever get faster, though? I gave myself credit as long as I kept jogging, no matter how slow or sad it probably looked.