C25k

[Selbs]

Have always wanted to be able to run do decided to give this a try , just finished week 1 , so far so good

Quite excited to start week 2

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

There is no better way to get started.

Enjoy your journey.

[Kimbov Graduate]

Well done on getting started, it passes so quickly. I’m on to run 7 and if you trust the programme you will soon be there. Good luck

[RainhamRunner]

You’ll surprise yourself with how much fitter you can be in just a few weeks

1, good shoes

2, don’t stop

[Dowat Graduate]

Like you I started because I wanted to be a runner. I’ll do W9 R1 tomorrow, it’s such a great programme and it works. Enjoy the journey, it’s one of the best.