First run done

[Riggar]

Not as hard as i thought it was. I felt a bit embassed though.

[Zara2017 Graduate]

I did too. Still do sometimes. However I boost myself up thinking I'm achieving more for myself then beforeand no one else can do that for. And I just start moving. Hope you keep up. You've started a great journey.

[molly1973 Graduate]

You are lapping everyone on the couch, and that’s what matters! Well done 👍

[Runners Graduate]

Didn’t we all 😁 well done 👏 keep going 💪

[orcadia Graduate]

Oh I remember that feeling well! Just keep thinking that at least you're out there running, and anyone who sees you is either: 1. A runner, in which case they'll see you and sympathise, remembering what it was like at the start or 2. A non- runner, in which case you're *already* doing more than them.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Yogaandrun Graduate]

I did first run yesterday, well I didn't run 2 of the run sections but carried on with brisk walk. At least we are out there trying.

[Hidden in reply to Yogaandrun]

My first run yesterday too and couldn’t agree more! I’ve felt proud of myself all day.

[Hidden]

Congratulations! I did my first run yesterday too, hope they are all as achievable as that, somehow doubt it!

[Greenhouse22]

Well done! Its hard work but worth it x

[Riggar]

Cheers for the support guys, been a bit achey today so can see the need for rest days. Back on the app tomorrow for run two.

[Zaza0309 Graduate]

I was embarrassed when I first started and now four months later I am one of those other runners who I was so in awe of when I started the programme - you can do this