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Couch to 5K
76,890 members β€’ 108,362 posts

March 2019 Graduation Badges

Hello everybody and welcome to March 2019. What a great time of year for runners, but wait....., every month of the year is a great time for runners...... just different πŸ˜€πŸ˜€πŸ˜€

Please leave your username here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long as we know how great it feels when your badge arrives.

Please feel free to download and save the above Graduation badge certificate that has been kindly designed by RunaroundSue

Don’t forget to look into the β€˜What Next’ post

healthunlocked.com/couchto5...…….what-next

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Please dont rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.

As part of your future plans, why not join the C25k Quest, see the pinned posts for detailsπŸƒπŸ»β€β™€οΈπŸƒπŸ»

Happy running everyone xxx

Millsie-J, Oldfloss, RFC & Ju-Ju xx

669 Replies
oldest β€’ newest

Yay. 2 weeks and I'll be asking hopefully 😁

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Its being shined up ready for you ZaraπŸ‘πŸΌ

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Just graduated 30 minutes ago 😁

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Congratulations and well done graduate πŸŽ“ That badge looks great.

Ps we advise against putting email addresses in posts so have edited πŸ˜€

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Thank you 😁

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I've done it! It felt amazing to finish. Thanks Laura

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Congratulations and well done πŸ‘πŸΌ

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Please could I have my badge? I actually graduated back in October but things were a bit hectic and I never got around to asking for it. As I am approaching the big 10 following Ju Ju's magic plan i thought I would pop in and get my 5k grad badge sorted before I'm ready for the next one :)

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There you go, it looks great!

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Thank you!! β˜ΊοΈπŸ…

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Done it!!! πŸŽ‰

Middleagedmummy completed the program with a 35 minute run just to prove I could run 5K! πŸŽ‰

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Well done! 5k in 35 minutes as a new graduate is so good! Enjoy your consolidation, keep having fun :)

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Lovely badge MiddleAM...... congratulations and well done!

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Hi, completed today, I’m Edlene Whitman, thank you

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Well done and congratulations graduate πŸŽ“

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I completed this morning. Looking forward to receiving my badge. Thanks

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Congratulations runner πŸƒπŸ»β€β™€οΈ

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I graduated this morning! β­οΈπŸ…β­οΈ

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Brilliant, well done

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Con-graduations !!! We did it ,and proud to say we consider ourselves 'runners !! Thank you for the help given by forum admin ,and members alike, and a very special mention to 'Laura' and her relentless encouragement !!

Now ,with the formalities out of he way , May I please have my graduation badge ,now ,right this minute !!!!! (LoL)

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Well done, congratulations graduate πŸŽ“

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Thank you so much MJ ,we are a buzzing couple today !!

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I graduated last month. Please may I receive my badge?

Thank you Sarah Millikan for being my trainer through this! :)

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Well done on your graduation!

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Just graduated! πŸŽ“πŸŽ‰πŸƒ

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Congratulations and well done πŸ‘πŸΌ

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Blimey, I've only gone and done it! Perhaps I should change my username to ThomasSlightlyLessLardy now 😁 (despite the name, I am female, I just love a Wessex literary based pun...!!!)

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Congratulations and well done πŸŽ“

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I’ve done it πŸ™Œ! Started C25K so many times and never competed. This forum has given me motivation, thanks!! Off to start JuJu’s plan now πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Congratulations and well done πŸ‘πŸΌ

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Yeah,at last please can I have my well earned Badge 😁 Feeling motivated

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Well done graduate πŸŽ“

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Finally #graduated #C25K and 'ran' for the very first time on holiday.

In fact it's the run that's been my inspiration in completing C25K. My boss came here about 2 years ago (on my recommendation, my favourite hotel in my favourite place, Hotel MeliΓ‘ in Alicante) she's a fantastic runner and spoke of running along the wonderful promenade, pre breakfast! I was so jealous thinking there was no way I'd ever be able to do that!

But today, here I am, finally running for 30 mins pre breakfast!

I've got to say a chocolate croissant never tasted so good ❀️

@ Puerto De Alicante

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Congratulations and well done

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Just finished w9r3!! Great feeling, what a crazy 9 weeks last run was 3.12miles in 30mins !

Badge please :)

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Done. Congratulations

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Thanks :)

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Just graduated and ready for the next challenge (foam roller in hand!)

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Congratulations and well done πŸ˜€

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C25k at 5k exactly. Still sweating. It has been amazing. 10k next.

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Well done πŸ‘πŸΌ

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Just graduated-have loved becoming a runnerπŸ‘£

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Well done πŸŽ“

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Finished today! Yay!

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Congratulations and well done πŸƒβ€β™‚οΈπŸƒπŸ»β€β™€οΈ

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oh yes i did it!!!! well chuffed with myself and even run (yes i can say that now) for 32 mins for w9r3. wasn't sure in week 1 that i'd commit to it but it works so anyone reading just go for it you have nothing to lose and fitness to gain. woop woop still buzzin'

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Congratulations and well done πŸ‘πŸΌ

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Hello I completed week 9 run 3 on Tuesday- today I ran my first 5 k x

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Congratulations and well done

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Graduated today!πŸŽ‰ Still can’t believe it. Couch to 5K has inspired me so much, I am so thankful I discovered it πŸ™ Onwards and upwards to a new healthier meπŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ†

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A terrific achievement! Keep running and keep posting πŸ‘©πŸ»β€πŸŽ“

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Completed it earlier today wahoooo 😭

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Congratulations and well done πŸƒπŸ»β€β™€οΈ

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Could I have my graduate badge please πŸ˜€ thank you

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Congratulations and well done

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Hi My name isa Lisap4154 it hasn’t sank in yet but I’ve just completed W9 R3 ran an extra 4 mins to get the 5K as well!

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Congratulations and well done

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Hi from GoLightly55. I've now completed W9R3 so would like to apply for the graduate badge please. Thanks in advance

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Hello and welcome to the Forum. I hope you have enjoyed the programme. Congratulations and well done.

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Yay! Graduation run completed today...So pleased I've made it, feel I've earned this badge!

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Congratulations and well done πŸ‘πŸΌ

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Just graduated a week ago. πŸ˜€

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Hello and welcome to the forum. Hope you enjoyed the programme. Keep running and keep posting! Congratulations on your graduation πŸŽ“

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Hi, I’ve been reading this forum and it really helped me to get to my Graduation run today. Still slow, but managed to surprise my multiple half marathon running husband! Had completed all runs including W9 R2 without telling him. He ran W9 R3 with me today and is very proud!

Used Michael Johnson as my trainer - he was just what I needed.

Be great to get my graduate badge πŸ˜ƒ

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Congratulations and well done graduate πŸŽ“

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I ran w9r3 yesterday! I'm a runner! From proud Fitwanabe xx

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Well done runner, congratulations!

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So proud to see my graduate badge! Thank you ☺️

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I have just completed week 8 so I’m nearly there! Feeling very motivated! Incredible to think that in January I was a non-runner.

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Good luck with your final week

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Slightly delayed due to knee injury just before Xmas, but back to it now. And finally completed 5k yey πŸ₯³

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Congratulations and well done πŸ‘πŸΌ

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W9R3 done this morning - I am a graduate! 😊 Many thanks to the app and everyone on this forum for all the encouragement πŸ™

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Congratulations and well done

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Hi I completed today, w9 r3. Feeling good - managed 4.25k in the 30 minutes, edging my way towards the 5k!

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Congratulations and well done πŸ‘πŸΌ

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Thank you so much to everyone on this forum - it is a fantastic resource which just keeps giving, please know how much it is appreciated.

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Hi just finished Run 3 week 9 KevinFG

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Congratulations and well done πŸ‘πŸΌ

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Hi, I did my w9r3 today and have loved the programme so much that I’m sad it’s finished! Even managed Parkrun this week and did it in 35mins. So chuffed with myself when I think I was out of breath running for a bus a couple of months ago!

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Congratulations and well done πŸƒπŸ½β€β™€οΈπŸƒπŸ»

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Hi there. I just completed the C25K last night and would love a Graduate badge, please :)

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Congratulations and well done graduate πŸŽ“

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Hi, I graduated on March 3rd! I am off to have a look at The Quest.

Thanks all x

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Congratulations and well done πŸ‘πŸΌ

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I graduated yesterday evening- never thought I’d actually stick to this but I’m so proud. Now time to up the speed πŸƒπŸΌβ€β™€οΈ

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Congratulations runner, great achievement πŸŽ“

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Hurray! Completed my last run yesterday. Looking forward to my all-important badge 😊

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Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒπŸ»

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I graduated back in early January and seem to have lost my graduate badge!? I know it doesn’t display in the app, but seems to have gone from the website - I can see other people’s there.

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I have reinstated it for you DR. I think upgrade work is underway which has affected a few badges

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Thank you!

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Just done it, 30 mins and 5k. I can’t quite believe it.

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Congratulations and well done πŸŽ“

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Hello. Graduated at the end of Feb and posted on Feb graduation board but hadn’t spotted my graduation badge. Thought I should re post just in case - can you apply the grad badge for me? Pugmumma

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Your badge is on😊

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Thank you!

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The badge is there, it doesn't show if you are on the App Im afraid.

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Hi it's runstarter

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Congratulations! Well done runner

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hi there

I just finished W9 R3 this morning!!!

I’m wanting to shout it from the rooftops and tell everyone!!

I can’t stop smiling

Thank you, sooz

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Congratulations and well done. Shout away πŸ˜€

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GWGK is my user name or Gilly will do! X

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Nice badge!

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Hi Millsie-J, I graduated yesterday :)

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Congratulations runner πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

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Thank you 😊😊😊

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GRADUATE gillywgk. I have just completed W9R3 so have been advised to message you, thank you so much!

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Congratulations and well done graduate

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Completed week 9 Modchick

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Hello! Your badge is already there next to your name. If you are using the App it wont show, you need to log on to healthunlocked.com

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Ahhhhh, i see, you also posted on the Feb graduate page teeheeπŸ˜€πŸ˜€. The badge fairies always aim to please. Congratulations and well done graduate πŸŽ“

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Penultimate run tonight .. on the way to slimming group lost another 1 and half lbs then ran 10 min of the 15 min walk home .. a very long day am totaly shattered and my wobbly hips hurt a lot tonight but I'm so chuffed nearly their and have downloaded the the 5210k app to start on the 17th March ... 😁πŸ₯°πŸƒβ€β™€οΈ

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Enjoy your graduation run!

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Completed Week 9 Run 3 today :)

Really pleased to have done this within 9 weeks, though still not at 5 km. Have got up to 4km a few times - now need to keep up the momentum. Next goal is to get to 5k and do a parkrun, and then work on improving the speed!

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Congratulations and well done πŸ‘πŸΌ

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Morning !! Completed wk9 run 3 last night!!!

Daffodil19

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Congratulations and well done πŸŽ“

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Graduation run completed today πŸ†πŸ†πŸ†πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Well done on your graduation

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Just finished w9r3, tired but feeling like I've won gold at the Olympics πŸ˜€

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Congratulations and well done πŸ‘πŸΌ

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Just graduated in a glorious mud bath, wading ankle deep in water! Feeling amazing! Would love my badge thank you!!

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Well done runner πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

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Oh yes, I’ve done it!! Completed that W9R3 this morning. Loved it! Thank you all at C25K.

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Congratulations and well done

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Thank you and for the badge. Tee hee I’m tickled pink. Thank you!

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Completed W9R3 today and pushed on to 5k too. Loved the plan and looking forward to the next one

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Congratulations and well done πŸ‘πŸΌ

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I finished the programme on 5th March. Rather amazed at myself!

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Congratulations and well done

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Hello I completed it this morning πŸ˜ŠπŸƒπŸ½β€β™€οΈ. Could I have my badge please 😊. I posted on the C25k forum with pic of my completion if you need evidence πŸ˜ŠπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

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Congratulations and well done!

No evidence required, we have a trust system πŸ˜€πŸ‘πŸΌ

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Oops graduated 4weeks ago just found out about the badge. May I have one as well, please? :)

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Congratulations and well done

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Hello,I just graduated today,can't believe I can run for 30 minutes albeit very slowly.I'm looking forward to being able to run 5k in a few weeks and will just keep adding a bit on every week until I can do it.Hubby kept the time and made me run for 34 minutes,did 2.5 miles .I'm chuffed to complete the course as I'm 58 and quite overweight.

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Congratulations and well done

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Hi Millsie-J. Very proud to announce that I’ve just completed W9R3! What a feeling! Finished with a 5K run in 32 mins. Thanks for all the support!

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Congratulations and well done graduate πŸŽ“

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I just completed it! Feels amazing 🍾

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Congratulations and well done πŸ‘πŸΌ

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Hi Millsie-J I completed W9R3 today and graduated from C25K.πŸ†πŸΎπŸ…

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Congratulations and welcome to the forumπŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

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I graduated last month, took longer than the 9 weeks but I did it. Still doing my 30 mins at least 3 times a week 😁

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Congratulations and well done.

Welcome to the forum.

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Hi, I just completed the last 30 min run in week 9.

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Congratulations and welcome to the forumπŸ‘πŸΌπŸ˜ƒ

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W9 r3 in the bag this morn. 😁

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Congratulations and well done graduate πŸŽ“

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Yay. Graduated today! Forwards and onwards from now on.

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Congratulations and welcome to the forum πŸŽ“

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Finished week 9 run 3 this afternoon. Can I have a badge please 😁😁

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Congratulations and well done πŸ˜€

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Thank you x

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Wk9 R3 done. Actually ran for 38mins to get the whole 5k in. First time Ive done the distance AND the time. Best of all I ran with my wife for the first time too. Thank you to everyone involved in the programme

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Congratulations and well done πŸ‘πŸΌ

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Finished W9R3 today. I will post more on the forum - for now just a huge THANK YOU!

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Congratulations and well done πŸŽ“

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Connie 1972, looking to get my graduation badge. Just finished my last run 20 minutes ago. Thanks

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Congratulations and well done πŸŽ“

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I graduated yesterday 😁😁😁

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Congratulations graduate πŸ‘πŸΌ

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2 more runs to go!!!

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Nearly there πŸ‘πŸΌ

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Just graduated-whoop whoop!!!

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Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒπŸ»

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Graduated this morning completing run 3 of week 9. Feeling good!

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Congratulations runner πŸŽ“

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FMS50 just completed it 😍

Hooray

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Congratulations and well done πŸ˜€

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Hi, I graduated today at parkrun, can I have my badge please πŸ˜€

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Congratulations runnerπŸŽ“

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Thank you x

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Graduated this morning at a parkrun - a whopping 5km in just under 30 mins! Harleysfield

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Congratulations on your third 30minute run! πŸ˜€

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I’ve graduated today week 9 run 3 and my first ever park run completed in 35.39!!! Running all the way!!!

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Congratulations and well done πŸ‘πŸΌ

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Hi Millsie-J

I did my final run - wk9 run3 yesterday...look forward to receiving my graduation badge soon! Many thanks.

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Congratulations and well done πŸ‘πŸΌ

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Thank you!

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Hi I have completed and would love to put 'graduate' on my site!

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Congratulations and well done

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I completed my w9r3 this morning.. :)

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Well done, congratulations

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Thank you that looks amazing :)

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I graduated this week! So happy!!!

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Congratulations and well done

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I’ve been graduated and post couch to 5k for a week now and I’ve just completed my third solo run and ran for a 42 minutes and ran 5.4k! Happy days! So pleased πŸ˜ƒ

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Congratulations graduate!

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Me please! I did run 3 of week 9 this morning. Thank you!

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Congratulations and well done πŸ‘πŸΌ

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Graduated with my final run this morning ... great feeling ... and great programme πŸ˜€. Never believed that I would get to this stage when I started !!! Thanks 😁

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Congratulations and well done πŸŽ“

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Fatbottomgirl has only gone and graduated today! Feel amazingπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Congratulations and well done πŸƒπŸ»β€β™€οΈ

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Hi I have graduated today Mathilda1 is username

Many thanks

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Congratulations and well done πŸ‘πŸΌ

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I have completed Week 9 Run 3 today on a very windy March day.

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Congratulations and well done πŸ‘πŸΌ

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Thank you

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RH15.Week 9 run 3 completed.HoorayπŸ™Œ

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Congratulations and well done πŸŽ“

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Hi, I graduated today with final 30 min run in pouring rain. Couldn't imagine myself doing that back in January. Would be fantastic to get the graduated badge. Thanks to this great forum for all the great advice.

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Congratulations runner πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

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Hi Millsie-J, I graduated from the c25k on Friday. I look forward to receiving my badge & finding a follow on app

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Congratulations and well done

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Graduated this morning and feeling so proud and amazed.

Not only completed the final 30 minute run but kept going to complete my first full 5K as well (33:32) - wanted to graduate in full

What an amazing feeling

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Congratulations and well done

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Thanks Millsie - really appreciated :)

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Just done my last run. Amazing I can’t believe I’ve done it. Flatbread x

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Congratulations and well done πŸ˜€

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Yay! Graduated on Friday. Woohoo.

Where do I access the bridge to 5k plan. I've just spotted mentions of it when searching for this badge page.

Thanks. πŸ™‚ πŸ™‚

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Congratulations and well done. Go to the pinned posts on Bridge and look for Magic 10

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It’s been an awfully long time since I received any kind of award so, when you are ready, no rush, may I please have my graduation badge after completing week 9, run 3 today. Many thanks.

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Congratulations and well done πŸŽ“. Ive put an extra shine on the badge for your patience x

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Haha. Thank you. I can see it sparkling in the sunshine.

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Hi, I graduated this afternoon! I normally use the app but I’ve heard that you can’t see your badge on it. What is the website address so I can see it on there? Thank you 😊

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Congratulations and well done graduate.

Healthunlocked.com

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Great! Many thanks! πŸ˜ŠπŸƒπŸΌβ€β™€οΈ

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Just graduated today!! Yay!!

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Yeayyyyy, well done graduate πŸŽ“

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I'd love my graduation badge! I'm currently horizontal from doing my graduation run but feeling on top of the world! β™€οΈπŸƒβ€β™€οΈπŸ’ͺ

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Brilliant achievement, well done graduate πŸ˜€πŸƒπŸ»β€β™€οΈ

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Finished! Just done wk9 r3.

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Congratulations and well done

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Hi. Thanks for a great intro back into running.

I finished C25K today

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Congratulations and well done πŸ‘πŸΌ

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I have graduated!

Newme62

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Well done on completing the full 9 week programme.

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Completed week 9 tonight. I am a graduate :-) yay!

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Congratulations and well done

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Yeayyyy! You certainly are a graduate! Congratulations and well done πŸ‘πŸΌ

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Pearljamrob - Completed and graduated today!

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Congratulations and well done πŸ‘πŸΌ

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Graduated on Saturday, feeling really positive about keeping up with the new routine!

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Congratulations, hope you have enjoyed the programme. Welcome to the forum.

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Week 9 run 3 completed on 2 March and did my first 5 k run on 5march ... it took me 52 minutes but I did it 😊 thanks to all the support on the forum 😘

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Congratulations graduate πŸŽ“

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Graduated! ☺️

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Congratulations and well done

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Thank you!

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Graduated today, finished 17lb lighter and a lot happier. First time at the age of 51 I feel like I’ve achieved something all on my own with the help of all the lovely people on this forum of course. Please can I have my badge πŸƒβ€β™€οΈπŸ‘πŸ‘©β€πŸŽ“β€οΈxxxx

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Congratulations and well done

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Thank you

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Please could I have my Graduation Badge I completed Wk9 run3 C25k yesterday. Yippee Northke2

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Congratulations and well done

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I’ve done it πŸ…πŸƒπŸ½β€β™€οΈ W9 R3 is under my belt tonight 😁

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Congratulations graduate πŸŽ“

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Eek 😁

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I completed the last run of week 9 today and it felt great! Kept going a few more minutes just to reach 5k.

Huge thanks to all here, it’s been so helpful reading your posts.

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Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

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Thank you! πŸƒβ€β™€οΈ

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I completed W9R3 earlier today and so chuffed with my achievement. Will like seeing the Graduate badge as well! Really pleased I joined the community this time round.

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Congratulations and well done πŸŽ“

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Hi I graduated today! Would love to receive my badge please :)

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Congratulations and well done

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Please can I have my badge as I've just graduated this afternoon😁

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Congratulations and well done πŸ‘πŸΌ

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It's taken me 5 months and 2 gos, but today I finally completed my graduation run. I'm thrilled to bits!

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No badge :-(

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Its there nowπŸ˜€. Sorry I over looked your first post. As admin volunteers sometimes life gets in the way, sorry for the wait .

Congratulations and well done

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Have just completed w9r3 of couch to 5k

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Congratulations and well done

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Nomad2001. Graduated 13th March

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Congratulations and well done

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Hi, I’ve just completed C25K W9R3 today. And ran 5.2K. Absolutely amazed! Thanks for all the information and support the members give each other.

No grandchild will give newfitnan the run around now!

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Congratulations and well done πŸ‘πŸΌ

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I graduated on Sunday πŸ˜‡ This is my first posting on here but I’ve been referring to all the comments regularly...a great help! Have been following the c25k plan religiously and have now downloaded the bridge to 10k to keep the motivation going. Never ever thought I’d be able to run for 30 mins without stopping. Another run done today...only did 2.52 miles in the 30 mins but I’ll work on that (and it was done on beach in very windy weather!) and I’ll get to 5k in time. Stick to it guys- it really does work!

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Congratulations and well done πŸŽ“

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Hi thank you for administering this. Just completed final run. Loved this programme, bit sad that it is finished. Please may I have my graduation badge?

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Congratulations graduate!

Thanks for your thanks πŸ™πŸΌ

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At last! It took me 15 weeks not 9, and truthfully I'm more Couch to 4K than 5k but hey, I can run for 30 mins and that feels pretty good! πŸ˜€

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Congratulations , a job well done πŸ‘πŸΌ

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I've completed W9R3 this week. Can you note me as graduated? Thanks

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Congratulations graduate πŸŽ“

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Hi there - I did it.... Yay!!!!! πŸŽ‰πŸŽ†πŸŽ‰Would you be able to organise my graduate badge please?

Fingersx :)

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Congratulations and well done

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Hi I’ve got there i completed it last week yippee what a feeling to graduate,roll on 10K now thanks

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Congratulations and well done

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EdenRae can’t believe it’s double congratulations I completed Week9 Run 3 and did 5k in 30 mins (plus 0.07secs!!! ) This programme is amazing! X

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Congratulations graduate

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Thank you x

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Hi. I graduated on 22nd feb but haven’t run since due to injury. I never thought I’d say this but I can’t wait to get my trainers back on πŸ˜†

Thanks

James

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Congratulations graduate

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Graduated last night

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Congratulations and well done

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Thank you x

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I’ve done it 😊 username is Panny

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Congratulations and welcome to the forum. I hope you have enjoyed the programme. Keep runningπŸƒπŸ»β€β™€οΈπŸƒπŸ»

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Boom! Just did my wk9r3. When I started back in Jan in never thought that I’d be bringing my running gear on a business trip. So just completed it on a very wet morning here in Austin, Texas. Big shout out to this forum for support and also the voice in my head Michael Johnson! Hitting 5km in a smidge under 30mins. Now onto 10k...

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Congratulations and well done πŸ‘πŸΌ

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Hi, I graduated yesterday and posted but don't have my badge yet.

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Sorted now , sorry see my previous response to you. Looks good πŸ˜€

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C25K Graduated yesterday (and in that wind) week 9 3rd run

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Congratulations and well done

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I actually did it! I graduated 2 hours ago. I never thought at the beginning that I'd be able to do it. Looking forward to receiving my badge. Thank you

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Congratulations and well done

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Have graduated this evening after a 12 hour shift. Feeling bloody proud of myself right now 🀩

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Congratulations and well done

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Hi there. Yes, I did wk9 run3 yesterday (no stopping involved). I only covered 3.7km at a pace of 9.27/km but it was quite a hilly run and I am 73 so was very pleased.

C25k is a brilliant app and the forum is the most supportive and friendly that I have ever encountered.

Thanks to all. Pat

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Congratulations and well done PatπŸŽ“

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I completed W9R3 of C25K today - I think that means I've graduated! In my birthday month to:-)

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Congratulations and well done πŸ‘πŸΌ

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Just graduated with my final run this morning - feeling really proud. The last time I got a badge was probably my Duke of Edinburgh about 35 years ago πŸ˜‡

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Congratulations and well done πŸŽ“

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Congratulations and well done

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Wow! Brand new shiny! Thank you! Xx

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Hi

Graduate last week...finally!

Thanks

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Congratulations and well done πŸ‘πŸΌ

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Hi I’m ready for me badge!!!!!!!!!! Started on New Year’s Day and just walked in from W9R3.πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

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Congratulations and well done πŸŽ“

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Graduated today - can't believe it!!

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Congratulations and well done πŸ˜€

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Hi

I have completed W9R3 this evening, so have graduated. What an fab programme and amazing forum!

Thanks

Lauren

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Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

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Hi.. I completed the C25k and would like the graduate sign next to my user name.. I'm feeling very proud after 9 weeks of mostly enjoyable training..

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Congratulations and well done πŸŽ“

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Hi Millsie-J. I completed week 9 run 3 yesterday and used Sarah Millican to guide me through the weeks.

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Congratulations and well done πŸ˜€

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Thank you very much. onwards and upwards to 10k, but slowly........ 12 weeks until I need to

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I just finished today & would love my badge ! Thank you

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Congratulations and well done πŸŽ“

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Thank you 😊

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Only just realised I need to do this! I did my W9R3 on Tuesday morning (12th March) in the pouring rain. I wasn't going to let storm Gareth stop me from graduating! πŸ˜€ Did my first consolidation run on Thursday - also in awful weather - think I've caught the running bug πŸ˜‚

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Congratulations and well done πŸŽ“

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Thank you 😊

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I've just run W9:R3 πŸ˜„πŸ˜„can I graduate?

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Congratulations and well done πŸ‘πŸΌ

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Just completed my final week 9 run at Catford parkrun! Very very happy to have completed the course and am looking forward to keeping it going.

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Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

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I graduated on Sunday 10th March :-)

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Congratulations and well done πŸ˜€

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Thank you :-)

I've never, ever been a runner and I've absolutely amazed myself completing this.

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Job done. W9R3 finished!! Please can my GRADUATE badge be applied to username guytownsend

Many thanks

Guy

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Congratulations and well done πŸŽ“

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Yes please! I graduated this week :D

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Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

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Just completed my w9r3 this morning at derby park run πŸƒπŸ»β€β™€οΈπŸŽŠ

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Congratulations and well done πŸ‘πŸΌ

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I’ve just graduated running wk9R3 of c25k today at Catton Park Run - yay so pleased πŸ˜ƒ

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Congratulations and well done πŸŽ“

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Yay my badge thank you so much 😊 xx

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I have completed c25k. My username is Mymatilda. Thank you

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Congratulations and well done πŸ˜€

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Hi I graduated last July but being useless with tech could never figure out how to tell anyone is there any chance I could belatedly have this added? Sweatylady

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Congratulations and well done, well worth waiting for, it looks great πŸ‘πŸΌ

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Hi, graduated on Friday and would love to have my badge please 😊πŸ₯³

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Congratulations and well done

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Graduated at my local park run yesterday.... on to 10k now 😊

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Congratulations and well done πŸ‘πŸΌ

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Blue skies...weather was kind to me...and I have completed all 9 weeks and I’m looking forward to my graduate badge. Thank you so much 😊

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Congratulations and well done πŸŽ“

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Can't say it was easy. But i did it.... and didnt die! Just finish wk9 :-)

Thanks for getting me there!

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Congratulations and well done

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hi just completed last run and graduated don't think I would have done it without the C25K app

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Congratulations and well done

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Just achieved my graduation! So happy right now πŸ˜„

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Congratulations and well done πŸ‘πŸΌ

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Fab! Thanks πŸ˜„

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Boom! Finished the programme!

I’m managing to run about 5.5k in the 30 mins, really looking forward to stepping up to 10K in the next few months.

Great programme, great community

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Congratulations and well done

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Many thanks for all your admin and helping maintain such a positive and helpful forum

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You are very welcome πŸ™

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Graduated on Friday 😊

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Congratulations and well done πŸŽ“

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Please may I have my graduate badge. I just graduated today and I can’t believe I actually got here !

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Congratulations and well done

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Hi. I actually graduated last September but have been too shy to post on here before. I have been running for 30 mins 3 times a week since haven't quite managed 5km yet but getting there 4.5km to date

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Congratulations graduate! Great achievement!

Welcome to the forum, keep posting ..... keep running πŸ‘πŸΌπŸƒπŸ»β€β™€οΈπŸƒπŸ»

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Finished w9r3 tonight along with my wife. What a great journey & thanks to everyone for their support. An amazing experience and looking forward to the future (as a runner!).

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Congratulations and well done πŸ‘πŸΌ

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I’ve completed graduation run today πŸ™ŒπŸƒβ€β™€οΈπŸ‘ so chuffed and now training for 10K

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Congratulations and well done πŸŽ“

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Hi I graduated today bridge to 10k next πŸ˜ƒ

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Congratulations and well done

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Hi Millsie-J, all being well I should complete my W9’s 5k Challenge this week. It’s been amazing! Thanks to everyone the support on this site is wonderful .

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Hi john. To graduate you only need to complete the 3 x 30 min runs, 5k in 30 mins is not necessary.

Come back and post once you complete! πŸ‘πŸΌ

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Ok thanks. Just done W9R1 so 2 more to go. Life’s good.

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After three runs in Sydney and one in Melbourne (normally I run in nice cool Suffolk) by Jove I think I’ve done it. Hooray!

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Congratulations and well done πŸ‘πŸΌ

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After following a local running club with couch to 5k just graduated. 😬

Ending with a 5k Parkrun. 9 weeks ago I couldn’t run for 3 min. This C25k works. Good luck everyone 😊

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Congratulations and well done

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It's funny, when I started this program back in January, I didn't always read the posts from those with 'Graduate' next to their names, because I felt they were so far ahead of me, they might not remember the struggles I was having at the time; that they were all seasoned runners and might not understand! Yet here I am, just nine weeks later, asking for my own Graduate badge, having completed W9R3 this morning. I can hardly believe it. Thank you !!

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Congratulations and well done πŸŽ“

We really like our graduates to keep posting on C25k to support those coming after πŸ‘πŸΌ

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Can’t quite believe I’m posting on this pinned post, but I have just run my 3rd week 9 run and have completed the C25k programme this morning too. Thank you, from an exhausted but happy new graduate πŸ‘©πŸΌβ€πŸŽ“ πŸƒπŸΌβ€β™€οΈπŸ₯³

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Congratulations and well done πŸ‘πŸΌ

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Graduation completed! Thank you all so much for the effort you put in to guiding us and keeping is happy and healthy online. :)

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Congratulations and well done πŸŽ“

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Thank you. I'm unaccountably happy with my graduation badge! :)

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Hi, graduated today πŸ˜ƒπŸ‘πŸ»

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Congratulations and well done

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Thank you

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Hello! I’ve just graduated! So excited xx

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Congratulations and well done

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You already have it, to the right of your name πŸ˜†

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Hi, Graduated last week, feel great

Now for the adding an extra 5k onto the end

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Congratulations and well done

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Julie joe graduated on Saturday. Please send me my graduation badge please x

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Congratulations and well done

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Hi graduated today!! It was tough & I’m very slow but I stuck with the programme and im so chuffed ... off to the Caribbean tomorrow for couple of weeks so looking forward to running in the warm πŸ˜€πŸ˜€πŸ˜€ good luck everyone if I can do it anyone can 😍

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Congratulations and well done

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I graduated 2/22/19, didn't realize the step to respond here, as I used the mobile app. Started 2/26/18. Thanks!!!!

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meant to say i started 12/26/18.....for the most part ran every other day....to finish 2/22/19 :) thanks again!

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Congratulations and well done

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Final run finished tonight. The 9 weeks have flown by. Really looking forward to having my graduation badge of honour!!

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Congratulations and well done πŸŽ“

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Hi I graduated back in January this year and was wondering if you could give me a well earned badge.?

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Congratulations and well done. I hope you enjoyed the programme. Welcome to the forumπŸ‘πŸΌ

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I've really enjoyed the C25k programme. I actually started week 9 run 1 on my 55th birthday. It was a great birthday present! Now I'm following the podcast, after C25k. Another excellent tool to keeping me running 3 times a week

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Hi there, just to let you know that I have completed week 9 run 3 today.... it's been a tough journey and I can't actually believe that I have made it, but I have.. I've just got to continue with my running now as I am definitely feeling the benefit.

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Congratulations and well done πŸŽ“

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Thank you πŸ˜ƒ

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Crossbill here - I have done it - Week 9 Run 3 all complete! (is this how I get my graduation badge?)

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Congratulations and well done

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Hi Im mods71 or... Sally Black. Just back from run 3 from week 9 and sweating lol. So chuffed with myself tbh.

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Congratulations and well done πŸ˜€

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Hi Millie J

I graduated in January after 12 weeks but never asked for my badge. Can now run 5k I. 31.5 mins! Is it too late to give you my name?

Thanks

Clogs1

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Congratulations graduate πŸ‘πŸΌ

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Finished week 9, run 3 today - now just need to keep it going!

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Congratulations and well done πŸ‘πŸΌ

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Nine weeks ago I struggled to run for 60 seconds, on Friday I completed week 9 run 3 managing 5k in 30 minutes. What a fantastic feeling!

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Congratulations and well done πŸŽ“

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Graduated last week! ☺️ Now onto consolidation runs...

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Congratulations and well done πŸ‘πŸΌ

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Just completed Week 9 Run 3 - unbelievable when I look at where I was at the beginning of January. Although I have never posted, I have found the forum a fantastic source of encouragement and information. Thanks to all who do post. On to Couch to 5k+

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Congratulations and well done

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Just completed my W9R3! Doubted I would get this far at times along the way, but really pleased to have succeeded. Thanks to all on here for great support and advice.

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Congratulations and well done πŸ‘πŸΌ

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Hi! I’m done! Thank you!!

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Congratulations and well done πŸŽ“

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Hi

I’m very happy! I finished this morning! ..... a bit in need of something definite to do next. I’ve loved it, it’s excellent.

Bitfastblue

Thankyou

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Congratulations and well done

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I’ve just graduated Millsie! So so happy! (And very sweaty! πŸ˜‚)

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Congratulations and well done πŸ‘πŸΌ

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Thanks!

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Well done!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘‘πŸΎπŸ…

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Hello I have Graduated today and i'm so happy :)

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Congratulations and well done πŸ‘πŸΌ

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Juniorcoach

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Congratulations, well done

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I graduated this evening 😁

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Congratulations and well done

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Thank you 😁😁😁

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Just completed w9 r3 and it feels amazing. Thank you to all on the site for the encouragement and support.

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Congratulations and well done πŸŽ“

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Hi I have just graduated. My user name is lucyhannah

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Congratulations and well done πŸ‘πŸΌ

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Hi, Johnny-depp here l have completed W9R3 of C25K and graduated today! πŸ˜ƒπŸƒβ€β™€οΈπŸŽ‰

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Congratulations and well done πŸƒπŸ»

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Hi I have just completed my W9R3 thanks to this community and the app. I will now work out what to do next! Charity challenge on Saturday then what??!!!!

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Congratulations and well done πŸ˜ƒ

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Hi - Graduated last week and starting on JuJu's plan for 5k to 10k. I've got the bug!

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Congratulations and well done πŸ‘πŸΌ

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Thanks!

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Eeeeek OMG I can not believe I have smashed it!!! I have done W9 run 3 and I am going to be completing a first 5k park run on Saturday. Still can’t get my head round the fact I’m now a β€œrunner” it feels awesome!

Thank you C25K app and society, it’s been quite a journey.

Please can I have my badge πŸƒπŸ½β€β™€οΈπŸ˜„πŸ™ŠπŸ˜±πŸ‘πŸ€—πŸ˜

Keep at it everyone, this programme really does work!

Lovalatte

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Congratulations and well done πŸŽ“

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I graduated last night! What a great feeling!

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Congratulations and well done πŸŽ“

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Lara Whattam. Completed!!!

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Congratulations and well done πŸƒπŸΌβ€β™€οΈ

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I graduated today - can I have a badge please!

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Congratulations and well done

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Thank you - feeling ridiculously chuffed!

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I did it! I never believed I would get to the end of week 9, but I have. I’m really enjoying running at my snail β€˜s pace every other day, so am going to carry on getting out in the fresh air and enjoying feeling fit! I’m a graduate!!

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Congratulations and well done

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Just finished last run of week 9! An amazing journey, loved every run.

2 likes
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Congratulations and well done

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Yippeee! I finished wk9 run3!! 😁 thankyou!!

2 likes
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Congratulations and well done

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Hi, I graduated tonight, I've amazed myself. Please could I have a badge? Thanks

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Congratulations and well done

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Just graduated please could I have my badge. Can't believe I did it yay!!!!

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Congratulations and well done

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I finished the programme this morning - can I have a graduate badge please 😎 It has been such an amazing 9 weeks - I have recommended the programme to any one that will listen to me πŸ˜ƒ

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Congratulations and well done

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Thank you 😊

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Hello I recently completed W9R3 and would like to see the word graduate beside my user name. Regards phonic01

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Congratulations and well done

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Hello I’ve just finished W9R3 and received my lovely graduate stamp in the app!!

Thank you for clarifying in the post that it’s not distance exclusive, as I am running for 30minutes, but only hitting about 4.5km in the half an hour frame.

I’m going to keep trying to increase my speed slowly though, then go longer once I can do 10km/hr. :)

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Congratulations and well done πŸŽ“

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Hi - I’ve done it! Thanks!

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Congratulations and well done πŸ‘πŸΌ

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Hi - I've just completed it! I can't believe I've really done it! Yaaay!!

(but what now?)

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Congratulations and well done

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Graduated today ! Over the moon ! πŸŽ‰πŸƒβ€β™€οΈπŸ…

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Congratulations and well done

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Completed my w9 run 3 yesterday! Can’t believe it as I could barely run for one minute when I first started! It’s a great programme to follow! πŸ˜€

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Congratulations and well done

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Dingle73 - Finished Wk 9 Run 3 this morning and elated! πŸ‘Š

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Congratulations and well done.

I know from your other posts that is a typo re Week3.......Terrific week 9 sorted!

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Oop’s I was so quick type and graduate. Thank you & now amended πŸ˜‰

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Hi. I graduated tonight and would love my graduation badgeπŸ˜‡. Thanks to all the administrators, I couldn’t have done it without the app and the comaraderie πŸ˜€πŸ˜€

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Congratulations and well done

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Graduated at lunch time today!!

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Congratulations and well done

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Graduated yesterday - hurahh!

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Congratulations and well done πŸ‘πŸΌ

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I finished week 9 run 3 March 3rd, my daughter's birthday!

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Congratulations and well done πŸŽ“

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I graduated this morning, and what a fabulous feeling it is. Huge cheers at the local parkrun, hope they do that every week now! πŸ˜‚

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Congratulations and well done

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Yay I graduated today! 😁

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Congratulations and well done

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Hi, I have just graduated this morning. Very happy πŸ˜ƒ

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Congratulations and well done

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Yaaay I did it!! Amazed myself. Actually ran an extra minute to do the full 5k.

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Congratulations and well done

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I graduated this morning :-)

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Congratulations and well done

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Ive Graduated! Finished W9R3 and ran our clubs 5k event for the end of the programme!

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Congratulations and well done

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Poohbear40881 I have completed c25k yesterday

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Congratulations and well done πŸŽ“

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Thk u

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Yeah! Made it yesterday and still feeling the afterglow!

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Congratulations and well done πŸ˜€

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Well done

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Hey. Just completed this awesome programme x yay x

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Congratulations and well done πŸ‘πŸΌ

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Thanks. I’m super happy x

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Well done congrats πŸ‘

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Thanks. Was just such a beautiful morning too x

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I've just done it. Thank you to all you lovely people at Health Unlocked !!

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Congratulations and well done.

The admins, mentors etc are all volunteers who support the programme, but Healthunlocked are the techie guys who do all the brilliant technical development and wizardry to keep the programme up dated and online. πŸ‘πŸΌ

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Well done congrats πŸ‘

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Hi, I actually completed W9 R3 back in February but haven’t really been on the site! I’m now training for a 10k (gulp!) on the 2nd June. Am now running for 30 mins twice a week, and doing a long run at the weekends. Never thought I’d get to this stage!

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Hello and welcome to the forum.

Congratulations and well done on your graduation.

Keep running, keep postingπŸ‘πŸΌ

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Hi I completed mine this week and have done 3 consolidation runs so far, I have to own up to skipping some rest days, but I think I'm hooked. Many thanks.

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Congratulations and well done!

Please don’t skip rest days, it’s the road to the Injury Couch. Try different, non impact exercise on rest days perhaps😎

After a good six months or so running alternate days you could maybe try adding in extra run days, but as always build it slow and steady.

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Thanks very much, I know, I know I would be swimming on my rest days but I am unable to get to a pool until next week then I will sort my routine. Thanks again:-)

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Hi, graduated this morning!! Can’t believe I’ve achieved this. Having never run in my life! And I’ve enjoyed almost every run. Didn’t quite make 5k, but intend to build up to it over next week or so πŸ˜€

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Congratulations and well done πŸ‘πŸΌ

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Graduated today with a 5k. That rhymed badly..

I am UlsterDiva

Thank you:-)

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Congratulations and well done

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I finished yesterday! I only found this forum this week too! Nearly at 5k, 4.3k is my best yet! Going to keep repeating week 9 until I feel comfortable to push to 5k and run for longer! I’ve never run in my life before!! (I’m 35!) so pleased with myself!

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Congratulations and well done

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I graduated yesterday 😁... can’t wait to receive my badge, thank you

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Congratulations and well done πŸ‘πŸΌ

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Hi, I just graduated 😁

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Congratulations and well done πŸ˜€

1 like
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Thank you 😁

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Hello, I graduated yesterday and feeling fantastic! Please can I have a badge?

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Congratulations and well done πŸŽ“

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Hi Millsie, I graduated last night, completing Week 9 Run 3! Can I have my badge please? πŸ™‚

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Congratulations and well done πŸŽ“

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Thanks πŸ‘

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Chippy70 whoop whoop πŸ™Œ

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Congratulations and well done

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Scooper47 today I completed 😊

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Congratulations and well done πŸ‘πŸΌ

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Just graduated feeling very proud of myself, please may I have badge πŸ˜€

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Congratulations and well done πŸ‘πŸΌ

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I literally just walked in the door having done run 3 of week 9. Feels great!

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Congratulations and well done

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runwithdog

thanks

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Congratulations and well done

1 like
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When do I get my badge for completing couch to 5k

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Its there, to the right of your name. It doest show up if you are on the App... log into Healthunlocked.com

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Thanks for that

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Burleybrown1 just graduated today 😊 can I have my certificate?

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Congratulations and well done πŸ˜€

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Print off he certificate at the top of the post

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i graduated in September but wasn't sure how to ask for the graduate tag until i read a post today.

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Congratulations and well done!

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Yeahhhhh I completed c25k never in a million year's thought I could run. Please send me my graduate badge.

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Its just to the right of your name!

Congratulations and well done πŸ‘πŸΌ

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Please could I have a badge? I graduated the other week. Thank you 😊

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Congratulations and well done

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Thank you! πŸ™‚

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Graduate as of four hours ago!!! Woohoo!!!

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Congratulations and well done

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Thanks!!!

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Just finished my final run. Please could I have my badge.

Thanks

Jerseyjules

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Congratulations and well done πŸ‘πŸΌ

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Knitp here.... final C25K run completed 6.20 this morning. can I graduate please!!!!

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Congratulations and well done πŸ‘πŸΌ

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thanks. feeling smug!!!!!

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Chocomom is my user name. I completed W9R3 this morning. I am a graduate!!!

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Congratulations and well done

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How do I download the graduation certificate?

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On your phone press on the image and select save as image. Print and add you name. On a PC, select image and download to a file of choice. Print off πŸ‘πŸΌ

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Graduated Sat 22nd Mar

AliK0871

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Congratulations and well done

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Hi there, SmashedPotato reporting in for graduation. Hope I am doing this properly? I have completed all my runs and tonight run 3 of week 9. Phew I cannot believe I have done this. Really chuffed and thank you to forum administrators and members for really good, timely and encouraging advice along the way which has helped keep me motivated and answered my questions or concerns. I will take a look at the healthunlocked.com/ couchto5 so I keep up the momentum and I have a Park Run in my sights too ...... Thank you so much.

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Congratulations and well done

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Thank you muchly. I went for my first consolidation run at Ashridge Estate this morning - the sun was shinoing and I really enjoyed it - even the plodding slowly up the hilly bits!!! Look forward to seeing graduate against my avatar in due course. All the very best. SP

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The badge is there, has been since yesterday.... the grey smudge to the right of your name. If you are in the App it wont show, log onto healthunlocked.con

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Merci Buckets Millsie-J All the best. Thank you.

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Hi I’ve graduated! Now aiming to get to 10k, thank you!

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Congratulations and well done

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Hi , I have completed my W9R3 today , very happy that I not only started this course but extremely proud to complete it . I have Even manged to inspire a few mates to start as well . Can I get my graduate badge please .

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Congratulations and well done

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Just completed my graduation run - 30minutes running, and 5k in 29.42! Can’t believe how far I’ve come πŸ˜†πŸƒπŸ»β€β™€οΈ

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Congratulations and well done πŸ˜€

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I did my Week 9: Run 3 on Monday. Feels great x

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Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

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Thanks. Looking forward to seeing my badge x

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Its there to the right of your name. It wont show on the App...,,,log on to Healthunlocked. Com

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Graduated today πŸ™‚

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Congratulations and well done πŸŽ“

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completed final run today! third time I've tried to complete this- first time apathy won, second time bursitis in week five stopped me. Started again on my 60th birthday, took two rest days between runs after week 3 and today completed R3W9!

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Congratulations and well done

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I've done it! W9 r3 this morning, felt terrific! is this all I need to do to graduate?

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Congratulations and well done graduate πŸŽ“

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Finished my last run this morning. It’s been great having Michael Johnson helping me through.

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Congratulations and well done πŸ‘πŸΌ

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Burleybrown1 is my username and I’ve completed C25K

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Congratulations and well done

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Hi Graduated in January :) Been doing Parkruns and 5KM since February, and ran as much as 12KM so far. When I started couldn't run longer than 5 minutes and now I can run 5KM in under 27 minutes ! If I can do it anyone can. Well done all.

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Congratulations and well done

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Wk9 run 3 completed, feeling cock a hoop! πŸ˜πŸƒπŸ½β€β™€οΈπŸ₯°πŸŽ“

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Congratulations and well done πŸ‘πŸΌ

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Completed run 3 of week 9 this morning. I'm chuffed to bits ! Looking forward to my graduation badge !

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Congratulations and well done

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I've just this minute completed W9R3, never thought I'd be running for 30mins all those weeks ago. Thank you C to 5k and all the contributors on the forum.

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Congratulations and well done

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Hi , completed my W9R3 this evening

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Congratulations and well done πŸ‘πŸΌ

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Hello, I completed my third run of week 9 yesterday. Please can I be. Graduate? Thank you πŸ€“

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Congratulations and well done

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Thank you, very much appreciated πŸ‘πŸ»

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Phew! I did it. My graduation run that is. Please may I have my badge? Thanks for all your help, advice and encouragement. Just got to keep it up now I suppose!

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Congratulations and well done

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Thank you.

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Hello I’ve graduated today

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Congratulations and well done πŸŽ“

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Thank you

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Just graduated having started on the road on the road on 7th January.

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Congratulations and well done

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Yea..completed the C25K with week 9 run 3 and graduated tonight πŸŽ“

Yes! πŸƒβ€β™€οΈπŸ™‚πŸ‘β€ GRADUATED πŸŽ“ ran W9R3 of C25K !