March 2019 Graduation Badges : Hello everybody... - Couch to 5K

Couch to 5K

132,331 members β€’ 158,508 posts

March 2019 Graduation Badges

Millsie-J profile image
Millsie-JGraduate
β€’669 Replies

Hello everybody and welcome to March 2019. What a great time of year for runners, but wait....., every month of the year is a great time for runners...... just different πŸ˜€πŸ˜€πŸ˜€

Please leave your username here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long as we know how great it feels when your badge arrives.

Please feel free to download and save the above Graduation badge certificate that has been kindly designed by RunaroundSue

Don’t forget to look into the β€˜What Next’ post

healthunlocked.com/couchto5...

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Please dont rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.

As part of your future plans, why not join the C25k Quest, see the pinned posts for detailsπŸƒπŸ»β€β™€οΈπŸƒπŸ»

Happy running everyone xxx

Millsie-J, Oldfloss, RFC & Ju-Ju xx

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Millsie-J profile image
Millsie-J
Graduate
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669 Replies
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Zara2017 profile image
Zara2017Graduate

Yay. 2 weeks and I'll be asking hopefully 😁

Millsie-J profile image
Millsie-JGraduate in reply to Zara2017

Its being shined up ready for you ZaraπŸ‘πŸΌ

Runners profile image
RunnersGraduate

Just graduated 30 minutes ago 😁

Millsie-J profile image
Millsie-JGraduate in reply to Runners

Congratulations and well done graduate πŸŽ“ That badge looks great.

Ps we advise against putting email addresses in posts so have edited πŸ˜€

Runners profile image
RunnersGraduate in reply to Millsie-J

Thank you 😁

Lalrun profile image
LalrunGraduate

I've done it! It felt amazing to finish. Thanks Laura

Millsie-J profile image
Millsie-JGraduate in reply to Lalrun

Congratulations and well done πŸ‘πŸΌ

EmilyReads profile image
EmilyReadsGraduate

Please could I have my badge? I actually graduated back in October but things were a bit hectic and I never got around to asking for it. As I am approaching the big 10 following Ju Ju's magic plan i thought I would pop in and get my 5k grad badge sorted before I'm ready for the next one :)

Millsie-J profile image
Millsie-JGraduate in reply to EmilyReads

There you go, it looks great!

EmilyReads profile image
EmilyReadsGraduate in reply to Millsie-J

Thank you!! β˜ΊοΈπŸ…

Middleagedmummy profile image
MiddleagedmummyGraduate

Done it!!! πŸŽ‰

Middleagedmummy completed the program with a 35 minute run just to prove I could run 5K! πŸŽ‰

EmilyReads profile image
EmilyReadsGraduate in reply to Middleagedmummy

Well done! 5k in 35 minutes as a new graduate is so good! Enjoy your consolidation, keep having fun :)

Millsie-J profile image
Millsie-JGraduate in reply to Middleagedmummy

Lovely badge MiddleAM...... congratulations and well done!

Edlene profile image
EdleneGraduate

Hi, completed today, I’m Edlene Whitman, thank you

Millsie-J profile image
Millsie-JGraduate in reply to Edlene

Well done and congratulations graduate πŸŽ“

TeacherWendy profile image
TeacherWendyGraduate

I completed this morning. Looking forward to receiving my badge. Thanks

Millsie-J profile image
Millsie-JGraduate in reply to TeacherWendy

Congratulations runner πŸƒπŸ»β€β™€οΈ

Hayz82 profile image
Hayz82Graduate

I graduated this morning! β­οΈπŸ…β­οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Hayz82

Brilliant, well done

Fit4life profile image
Fit4lifeGraduate

Con-graduations !!! We did it ,and proud to say we consider ourselves 'runners !! Thank you for the help given by forum admin ,and members alike, and a very special mention to 'Laura' and her relentless encouragement !!

Now ,with the formalities out of he way , May I please have my graduation badge ,now ,right this minute !!!!! (LoL)

Millsie-J profile image
Millsie-JGraduate in reply to Fit4life

Well done, congratulations graduate πŸŽ“

Fit4life profile image
Fit4lifeGraduate in reply to Millsie-J

Thank you so much MJ ,we are a buzzing couple today !!

me2019 profile image
me2019Graduate

I graduated last month. Please may I receive my badge?

Thank you Sarah Millikan for being my trainer through this! :)

Millsie-J profile image
Millsie-JGraduate in reply to me2019

Well done on your graduation!

Darkstorme profile image
DarkstormeGraduate

Just graduated! πŸŽ“πŸŽ‰πŸƒ

Millsie-J profile image
Millsie-JGraduate in reply to Darkstorme

Congratulations and well done πŸ‘πŸΌ

Blimey, I've only gone and done it! Perhaps I should change my username to ThomasSlightlyLessLardy now 😁 (despite the name, I am female, I just love a Wessex literary based pun...!!!)

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done πŸŽ“

Chester01 profile image
Chester01Graduate

I’ve done it πŸ™Œ! Started C25K so many times and never competed. This forum has given me motivation, thanks!! Off to start JuJu’s plan now πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Chester01

Congratulations and well done πŸ‘πŸΌ

Star-shine profile image
Star-shineGraduate

Yeah,at last please can I have my well earned Badge 😁 Feeling motivated

Millsie-J profile image
Millsie-JGraduate in reply to Star-shine

Well done graduate πŸŽ“

Pudding5 profile image
Pudding5Graduate

Finally #graduated #C25K and 'ran' for the very first time on holiday.

In fact it's the run that's been my inspiration in completing C25K. My boss came here about 2 years ago (on my recommendation, my favourite hotel in my favourite place, Hotel MeliΓ‘ in Alicante) she's a fantastic runner and spoke of running along the wonderful promenade, pre breakfast! I was so jealous thinking there was no way I'd ever be able to do that!

But today, here I am, finally running for 30 mins pre breakfast!

I've got to say a chocolate croissant never tasted so good ❀️

@ Puerto De Alicante

Millsie-J profile image
Millsie-JGraduate in reply to Pudding5

Congratulations and well done

Jamesa87 profile image
Jamesa87Graduate

Just finished w9r3!! Great feeling, what a crazy 9 weeks last run was 3.12miles in 30mins !

Badge please :)

Millsie-J profile image
Millsie-JGraduate in reply to Jamesa87

Done. Congratulations

Jamesa87 profile image
Jamesa87Graduate in reply to Millsie-J

Thanks :)

BestLife19 profile image
BestLife19Graduate

Just graduated and ready for the next challenge (foam roller in hand!)

Millsie-J profile image
Millsie-JGraduate in reply to BestLife19

Congratulations and well done πŸ˜€

GadgeS3C profile image
GadgeS3CGraduate

C25k at 5k exactly. Still sweating. It has been amazing. 10k next.

Millsie-J profile image
Millsie-JGraduate in reply to GadgeS3C

Well done πŸ‘πŸΌ

debnmike profile image
debnmikeGraduate

Just graduated-have loved becoming a runnerπŸ‘£

Millsie-J profile image
Millsie-JGraduate in reply to debnmike

Well done πŸŽ“

Feeling_Runderful profile image
Feeling_RunderfulGraduate

Finished today! Yay!

Millsie-J profile image
Millsie-JGraduate in reply to Feeling_Runderful

Congratulations and well done πŸƒβ€β™‚οΈπŸƒπŸ»β€β™€οΈ

RubyMittens profile image
RubyMittensGraduate

oh yes i did it!!!! well chuffed with myself and even run (yes i can say that now) for 32 mins for w9r3. wasn't sure in week 1 that i'd commit to it but it works so anyone reading just go for it you have nothing to lose and fitness to gain. woop woop still buzzin'

Millsie-J profile image
Millsie-JGraduate in reply to RubyMittens

Congratulations and well done πŸ‘πŸΌ

Couch73 profile image
Couch73Graduate

Hello I completed week 9 run 3 on Tuesday- today I ran my first 5 k x

Millsie-J profile image
Millsie-JGraduate in reply to Couch73

Congratulations and well done

GingerGirl94 profile image
GingerGirl94Graduate

Graduated today!πŸŽ‰ Still can’t believe it. Couch to 5K has inspired me so much, I am so thankful I discovered it πŸ™ Onwards and upwards to a new healthier meπŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ†

Millsie-J profile image
Millsie-JGraduate in reply to GingerGirl94

A terrific achievement! Keep running and keep posting πŸ‘©πŸ»β€πŸŽ“

MegJones23 profile image
MegJones23Graduate

Completed it earlier today wahoooo 😭

Millsie-J profile image
Millsie-JGraduate in reply to MegJones23

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Makka62a profile image
Makka62aGraduate

Could I have my graduate badge please πŸ˜€ thank you

Millsie-J profile image
Millsie-JGraduate in reply to Makka62a

Congratulations and well done

Lisap4154 profile image
Lisap4154Graduate

Hi My name isa Lisap4154 it hasn’t sank in yet but I’ve just completed W9 R3 ran an extra 4 mins to get the 5K as well!

Millsie-J profile image
Millsie-JGraduate in reply to Lisap4154

Congratulations and well done

Golightly55 profile image
Golightly55Graduate

Hi from GoLightly55. I've now completed W9R3 so would like to apply for the graduate badge please. Thanks in advance

Millsie-J profile image
Millsie-JGraduate in reply to Golightly55

Hello and welcome to the Forum. I hope you have enjoyed the programme. Congratulations and well done.

Nichknit profile image
NichknitGraduate

Yay! Graduation run completed today...So pleased I've made it, feel I've earned this badge!

Millsie-J profile image
Millsie-JGraduate in reply to Nichknit

Congratulations and well done πŸ‘πŸΌ

TallTortoise profile image
TallTortoiseGraduate

Just graduated a week ago. πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to TallTortoise

Hello and welcome to the forum. Hope you enjoyed the programme. Keep running and keep posting! Congratulations on your graduation πŸŽ“

Cantbelieveit profile image
CantbelieveitGraduate

Hi, I’ve been reading this forum and it really helped me to get to my Graduation run today. Still slow, but managed to surprise my multiple half marathon running husband! Had completed all runs including W9 R2 without telling him. He ran W9 R3 with me today and is very proud!

Used Michael Johnson as my trainer - he was just what I needed.

Be great to get my graduate badge πŸ˜ƒ

Millsie-J profile image
Millsie-JGraduate in reply to Cantbelieveit

Congratulations and well done graduate πŸŽ“

Fitwannabe profile image
Fitwannabe

I ran w9r3 yesterday! I'm a runner! From proud Fitwanabe xx

Millsie-J profile image
Millsie-JGraduate in reply to Fitwannabe

Well done runner, congratulations!

Fitwannabe profile image
Fitwannabe in reply to Millsie-J

So proud to see my graduate badge! Thank you ☺️

BellyShrinker profile image
BellyShrinkerGraduate

I have just completed week 8 so I’m nearly there! Feeling very motivated! Incredible to think that in January I was a non-runner.

Millsie-J profile image
Millsie-JGraduate in reply to BellyShrinker

Good luck with your final week

SianyK profile image
SianyKGraduate

Slightly delayed due to knee injury just before Xmas, but back to it now. And finally completed 5k yey πŸ₯³

Millsie-J profile image
Millsie-JGraduate in reply to SianyK

Congratulations and well done πŸ‘πŸΌ

Spikys_mum profile image
Spikys_mumGraduate

W9R3 done this morning - I am a graduate! 😊 Many thanks to the app and everyone on this forum for all the encouragement πŸ™

Millsie-J profile image
Millsie-JGraduate in reply to Spikys_mum

Congratulations and well done

Nellytheelephant profile image
NellytheelephantGraduate

Hi I completed today, w9 r3. Feeling good - managed 4.25k in the 30 minutes, edging my way towards the 5k!

Millsie-J profile image
Millsie-JGraduate in reply to Nellytheelephant

Congratulations and well done πŸ‘πŸΌ

Nellytheelephant profile image
NellytheelephantGraduate

Thank you so much to everyone on this forum - it is a fantastic resource which just keeps giving, please know how much it is appreciated.

KevinFG profile image
KevinFGGraduate

Hi just finished Run 3 week 9 KevinFG

Millsie-J profile image
Millsie-JGraduate in reply to KevinFG

Congratulations and well done πŸ‘πŸΌ

Keilo profile image
KeiloGraduate

Hi, I did my w9r3 today and have loved the programme so much that I’m sad it’s finished! Even managed Parkrun this week and did it in 35mins. So chuffed with myself when I think I was out of breath running for a bus a couple of months ago!

Millsie-J profile image
Millsie-JGraduate in reply to Keilo

Congratulations and well done πŸƒπŸ½β€β™€οΈπŸƒπŸ»

Shmev82 profile image
Shmev82Graduate

Hi there. I just completed the C25K last night and would love a Graduate badge, please :)

Millsie-J profile image
Millsie-JGraduate in reply to Shmev82

Congratulations and well done graduate πŸŽ“

MiddleP profile image
MiddlePGraduate

Hi, I graduated on March 3rd! I am off to have a look at The Quest.

Thanks all x

Millsie-J profile image
Millsie-JGraduate in reply to MiddleP

Congratulations and well done πŸ‘πŸΌ

baileeyx profile image
baileeyxGraduate

I graduated yesterday evening- never thought I’d actually stick to this but I’m so proud. Now time to up the speed πŸƒπŸΌβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to baileeyx

Congratulations runner, great achievement πŸŽ“

Momoruns profile image
MomorunsGraduate

Hurray! Completed my last run yesterday. Looking forward to my all-important badge 😊

Millsie-J profile image
Millsie-JGraduate in reply to Momoruns

Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒπŸ»

DiscoRunner profile image
DiscoRunnerGraduate

I graduated back in early January and seem to have lost my graduate badge!? I know it doesn’t display in the app, but seems to have gone from the website - I can see other people’s there.

Millsie-J profile image
Millsie-JGraduate in reply to DiscoRunner

I have reinstated it for you DR. I think upgrade work is underway which has affected a few badges

DiscoRunner profile image
DiscoRunnerGraduate in reply to Millsie-J

Thank you!

Borism11 profile image
Borism11Graduate

Just done it, 30 mins and 5k. I can’t quite believe it.

Millsie-J profile image
Millsie-JGraduate in reply to Borism11

Congratulations and well done πŸŽ“

pugmumma profile image
pugmummaGraduate

Hello. Graduated at the end of Feb and posted on Feb graduation board but hadn’t spotted my graduation badge. Thought I should re post just in case - can you apply the grad badge for me? Pugmumma

Jell6 profile image
Jell6Graduate in reply to pugmumma

Your badge is on😊

pugmumma profile image
pugmummaGraduate in reply to Jell6

Thank you!

Millsie-J profile image
Millsie-JGraduate in reply to pugmumma

The badge is there, it doesn't show if you are on the App Im afraid.

Runstarter profile image
RunstarterGraduate

Hi it's runstarter

Millsie-J profile image
Millsie-JGraduate in reply to Runstarter

Congratulations! Well done runner

Soozc25k profile image
Soozc25kGraduate

hi there

I just finished W9 R3 this morning!!!

I’m wanting to shout it from the rooftops and tell everyone!!

I can’t stop smiling

Thank you, sooz

Millsie-J profile image
Millsie-JGraduate in reply to Soozc25k

Congratulations and well done. Shout away πŸ˜€

Gillywgk profile image
GillywgkGraduate

GWGK is my user name or Gilly will do! X

Millsie-J profile image
Millsie-JGraduate in reply to Gillywgk

Nice badge!

Skippi profile image
SkippiGraduate

Hi Millsie-J, I graduated yesterday :)

Millsie-J profile image
Millsie-JGraduate in reply to Skippi

Congratulations runner πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

Skippi profile image
SkippiGraduate in reply to Millsie-J

Thank you 😊😊😊

Gillywgk profile image
GillywgkGraduate

GRADUATE gillywgk. I have just completed W9R3 so have been advised to message you, thank you so much!

Millsie-J profile image
Millsie-JGraduate in reply to Gillywgk

Congratulations and well done graduate

Modchick profile image
ModchickGraduate

Completed week 9 Modchick

Millsie-J profile image
Millsie-JGraduate in reply to Modchick

Hello! Your badge is already there next to your name. If you are using the App it wont show, you need to log on to healthunlocked.com

Millsie-J profile image
Millsie-JGraduate in reply to Modchick

Ahhhhh, i see, you also posted on the Feb graduate page teeheeπŸ˜€πŸ˜€. The badge fairies always aim to please. Congratulations and well done graduate πŸŽ“

Carinaseac profile image
Carinaseac

Penultimate run tonight .. on the way to slimming group lost another 1 and half lbs then ran 10 min of the 15 min walk home .. a very long day am totaly shattered and my wobbly hips hurt a lot tonight but I'm so chuffed nearly their and have downloaded the the 5210k app to start on the 17th March ... 😁πŸ₯°πŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Carinaseac

Enjoy your graduation run!

triumph-tiger profile image
triumph-tigerGraduate

Completed Week 9 Run 3 today :)

Really pleased to have done this within 9 weeks, though still not at 5 km. Have got up to 4km a few times - now need to keep up the momentum. Next goal is to get to 5k and do a parkrun, and then work on improving the speed!

Millsie-J profile image
Millsie-JGraduate in reply to triumph-tiger

Congratulations and well done πŸ‘πŸΌ

Daffodil19 profile image
Daffodil19Graduate

Morning !! Completed wk9 run 3 last night!!!

Daffodil19

Millsie-J profile image
Millsie-JGraduate in reply to Daffodil19

Congratulations and well done πŸŽ“

Jazio profile image
JazioGraduate

Graduation run completed today πŸ†πŸ†πŸ†πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Jazio

Well done on your graduation

Agentmay profile image
AgentmayGraduate

Just finished w9r3, tired but feeling like I've won gold at the Olympics πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Agentmay

Congratulations and well done πŸ‘πŸΌ

StormyMonday profile image
StormyMondayGraduate

Just graduated in a glorious mud bath, wading ankle deep in water! Feeling amazing! Would love my badge thank you!!

Millsie-J profile image
Millsie-JGraduate in reply to StormyMonday

Well done runner πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

Dowat profile image
DowatGraduate

Oh yes, I’ve done it!! Completed that W9R3 this morning. Loved it! Thank you all at C25K.

Millsie-J profile image
Millsie-JGraduate in reply to Dowat

Congratulations and well done

Dowat profile image
DowatGraduate in reply to Millsie-J

Thank you and for the badge. Tee hee I’m tickled pink. Thank you!

a1sw profile image
a1swGraduate

Completed W9R3 today and pushed on to 5k too. Loved the plan and looking forward to the next one

Millsie-J profile image
Millsie-JGraduate in reply to a1sw

Congratulations and well done πŸ‘πŸΌ

Gwenllian1 profile image
Gwenllian1Graduate

I finished the programme on 5th March. Rather amazed at myself!

Millsie-J profile image
Millsie-JGraduate in reply to Gwenllian1

Congratulations and well done

Tonkabella profile image
Tonkabella

Hello I completed it this morning πŸ˜ŠπŸƒπŸ½β€β™€οΈ. Could I have my badge please 😊. I posted on the C25k forum with pic of my completion if you need evidence πŸ˜ŠπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Tonkabella

Congratulations and well done!

No evidence required, we have a trust system πŸ˜€πŸ‘πŸΌ

Upamanyu profile image
UpamanyuGraduate

Oops graduated 4weeks ago just found out about the badge. May I have one as well, please? :)

Millsie-J profile image
Millsie-JGraduate in reply to Upamanyu

Congratulations and well done

Gardenraucous profile image
GardenraucousGraduate

Hello,I just graduated today,can't believe I can run for 30 minutes albeit very slowly.I'm looking forward to being able to run 5k in a few weeks and will just keep adding a bit on every week until I can do it.Hubby kept the time and made me run for 34 minutes,did 2.5 miles .I'm chuffed to complete the course as I'm 58 and quite overweight.

Millsie-J profile image
Millsie-JGraduate in reply to Gardenraucous

Congratulations and well done

Vibi25 profile image
Vibi25Graduate

Hi Millsie-J. Very proud to announce that I’ve just completed W9R3! What a feeling! Finished with a 5K run in 32 mins. Thanks for all the support!

Millsie-J profile image
Millsie-JGraduate in reply to Vibi25

Congratulations and well done graduate πŸŽ“

lynne1982 profile image
lynne1982Graduate

I just completed it! Feels amazing 🍾

Millsie-J profile image
Millsie-JGraduate in reply to lynne1982

Congratulations and well done πŸ‘πŸΌ

WelshGirlRunning profile image
WelshGirlRunningGraduate

Hi Millsie-J I completed W9R3 today and graduated from C25K.πŸ†πŸΎπŸ…

Millsie-J profile image
Millsie-JGraduate in reply to WelshGirlRunning

Congratulations and welcome to the forumπŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

Singzz profile image
SingzzGraduate

I graduated last month, took longer than the 9 weeks but I did it. Still doing my 30 mins at least 3 times a week 😁

Millsie-J profile image
Millsie-JGraduate in reply to Singzz

Congratulations and well done.

Welcome to the forum.

Nixtoo profile image
NixtooGraduate

Hi, I just completed the last 30 min run in week 9.

Millsie-J profile image
Millsie-JGraduate in reply to Nixtoo

Congratulations and welcome to the forumπŸ‘πŸΌπŸ˜ƒ

Letties profile image
LettiesGraduate

W9 r3 in the bag this morn. 😁

Millsie-J profile image
Millsie-JGraduate in reply to Letties

Congratulations and well done graduate πŸŽ“

Stelladrez profile image
StelladrezGraduate

Yay. Graduated today! Forwards and onwards from now on.

Millsie-J profile image
Millsie-JGraduate in reply to Stelladrez

Congratulations and welcome to the forum πŸŽ“

Lib75 profile image
Lib75Graduate

Finished week 9 run 3 this afternoon. Can I have a badge please 😁😁

Millsie-J profile image
Millsie-JGraduate in reply to Lib75

Congratulations and well done πŸ˜€

Lib75 profile image
Lib75Graduate in reply to Millsie-J

Thank you x

Smuj profile image
SmujGraduate

Wk9 R3 done. Actually ran for 38mins to get the whole 5k in. First time Ive done the distance AND the time. Best of all I ran with my wife for the first time too. Thank you to everyone involved in the programme

Millsie-J profile image
Millsie-JGraduate in reply to Smuj

Congratulations and well done πŸ‘πŸΌ

Gryllotalpa profile image
GryllotalpaGraduate

Finished W9R3 today. I will post more on the forum - for now just a huge THANK YOU!

Millsie-J profile image
Millsie-JGraduate in reply to Gryllotalpa

Congratulations and well done πŸŽ“

Connie1972 profile image
Connie1972Graduate

Connie 1972, looking to get my graduation badge. Just finished my last run 20 minutes ago. Thanks

Millsie-J profile image
Millsie-JGraduate in reply to Connie1972

Congratulations and well done πŸŽ“

jeccamay profile image
jeccamayGraduate

I graduated yesterday 😁😁😁

Millsie-J profile image
Millsie-JGraduate in reply to jeccamay

Congratulations graduate πŸ‘πŸΌ

Redface86 profile image
Redface86Graduate

2 more runs to go!!!

Millsie-J profile image
Millsie-JGraduate in reply to Redface86

Nearly there πŸ‘πŸΌ

trishydishy profile image
trishydishy

Just graduated-whoop whoop!!!

Millsie-J profile image
Millsie-JGraduate in reply to trishydishy

Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒπŸ»

Gmt_74 profile image
Gmt_74Graduate

Graduated this morning completing run 3 of week 9. Feeling good!

Millsie-J profile image
Millsie-JGraduate in reply to Gmt_74

Congratulations runner πŸŽ“

FMS50 profile image
FMS50Graduate

FMS50 just completed it 😍

Hooray

Millsie-J profile image
Millsie-JGraduate in reply to FMS50

Congratulations and well done πŸ˜€

Soolou78 profile image
Soolou78Graduate

Hi, I graduated today at parkrun, can I have my badge please πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Soolou78

Congratulations runnerπŸŽ“

Soolou78 profile image
Soolou78Graduate in reply to Millsie-J

Thank you x

Harleysfield profile image
HarleysfieldGraduate

Graduated this morning at a parkrun - a whopping 5km in just under 30 mins! Harleysfield

Millsie-J profile image
Millsie-JGraduate in reply to Harleysfield

Congratulations on your third 30minute run! πŸ˜€

I’ve graduated today week 9 run 3 and my first ever park run completed in 35.39!!! Running all the way!!!

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done πŸ‘πŸΌ

jem154 profile image
jem154Graduate

Hi Millsie-J

I did my final run - wk9 run3 yesterday...look forward to receiving my graduation badge soon! Many thanks.

Millsie-J profile image
Millsie-JGraduate in reply to jem154

Congratulations and well done πŸ‘πŸΌ

jem154 profile image
jem154Graduate in reply to Millsie-J

Thank you!

hulland profile image
hulland

Hi I have completed and would love to put 'graduate' on my site!

Millsie-J profile image
Millsie-JGraduate in reply to hulland

Congratulations and well done

Happyrunningfeet profile image
HappyrunningfeetGraduate

I completed my w9r3 this morning.. :)

Millsie-J profile image
Millsie-JGraduate in reply to Happyrunningfeet

Well done, congratulations

Happyrunningfeet profile image
HappyrunningfeetGraduate in reply to Millsie-J

Thank you that looks amazing :)

I graduated this week! So happy!!!

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done

Dbon profile image
DbonGraduate

I’ve been graduated and post couch to 5k for a week now and I’ve just completed my third solo run and ran for a 42 minutes and ran 5.4k! Happy days! So pleased πŸ˜ƒ

Millsie-J profile image
Millsie-JGraduate in reply to Dbon

Congratulations graduate!

fed68 profile image
fed68Graduate

Me please! I did run 3 of week 9 this morning. Thank you!

Millsie-J profile image
Millsie-JGraduate in reply to fed68

Congratulations and well done πŸ‘πŸΌ

Randomchat1 profile image
Randomchat1Graduate

Graduated with my final run this morning ... great feeling ... and great programme πŸ˜€. Never believed that I would get to this stage when I started !!! Thanks 😁

Millsie-J profile image
Millsie-JGraduate in reply to Randomchat1

Congratulations and well done πŸŽ“

Fatbottomgirl profile image
FatbottomgirlGraduate

Fatbottomgirl has only gone and graduated today! Feel amazingπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Fatbottomgirl

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Mathilda1 profile image
Mathilda1Graduate

Hi I have graduated today Mathilda1 is username

Many thanks

Millsie-J profile image
Millsie-JGraduate in reply to Mathilda1

Congratulations and well done πŸ‘πŸΌ

Papillon17 profile image
Papillon17Graduate

I have completed Week 9 Run 3 today on a very windy March day.

Millsie-J profile image
Millsie-JGraduate in reply to Papillon17

Congratulations and well done πŸ‘πŸΌ

Papillon17 profile image
Papillon17Graduate in reply to Millsie-J

Thank you

RH15 profile image
RH15Graduate

RH15.Week 9 run 3 completed.HoorayπŸ™Œ

Millsie-J profile image
Millsie-JGraduate in reply to RH15

Congratulations and well done πŸŽ“

Twobellies profile image
TwobelliesGraduate

Hi, I graduated today with final 30 min run in pouring rain. Couldn't imagine myself doing that back in January. Would be fantastic to get the graduated badge. Thanks to this great forum for all the great advice.

Millsie-J profile image
Millsie-JGraduate in reply to Twobellies

Congratulations runner πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

Mya2019 profile image
Mya2019

Hi Millsie-J, I graduated from the c25k on Friday. I look forward to receiving my badge & finding a follow on app

Millsie-J profile image
Millsie-JGraduate in reply to Mya2019

Congratulations and well done

SteveW1960 profile image
SteveW1960Graduate

Graduated this morning and feeling so proud and amazed.

Not only completed the final 30 minute run but kept going to complete my first full 5K as well (33:32) - wanted to graduate in full

What an amazing feeling

Millsie-J profile image
Millsie-JGraduate in reply to SteveW1960

Congratulations and well done

SteveW1960 profile image
SteveW1960Graduate in reply to Millsie-J

Thanks Millsie - really appreciated :)

Flatbread profile image
FlatbreadGraduate

Just done my last run. Amazing I can’t believe I’ve done it. Flatbread x

Millsie-J profile image
Millsie-JGraduate in reply to Flatbread

Congratulations and well done πŸ˜€

Foubie profile image
FoubieGraduate

Yay! Graduated on Friday. Woohoo.

Where do I access the bridge to 5k plan. I've just spotted mentions of it when searching for this badge page.

Thanks. πŸ™‚ πŸ™‚

Millsie-J profile image
Millsie-JGraduate in reply to Foubie

Congratulations and well done. Go to the pinned posts on Bridge and look for Magic 10

Greysixty profile image
GreysixtyGraduate

It’s been an awfully long time since I received any kind of award so, when you are ready, no rush, may I please have my graduation badge after completing week 9, run 3 today. Many thanks.

Millsie-J profile image
Millsie-JGraduate in reply to Greysixty

Congratulations and well done πŸŽ“. Ive put an extra shine on the badge for your patience x

Greysixty profile image
GreysixtyGraduate in reply to Millsie-J

Haha. Thank you. I can see it sparkling in the sunshine.

Glitterjav profile image
GlitterjavGraduate

Hi, I graduated this afternoon! I normally use the app but I’ve heard that you can’t see your badge on it. What is the website address so I can see it on there? Thank you 😊

Millsie-J profile image
Millsie-JGraduate in reply to Glitterjav

Congratulations and well done graduate.

Healthunlocked.com

Glitterjav profile image
GlitterjavGraduate in reply to Millsie-J

Great! Many thanks! πŸ˜ŠπŸƒπŸΌβ€β™€οΈ

The_Sausage_Dragon profile image
The_Sausage_DragonGraduate

Just graduated today!! Yay!!

Millsie-J profile image
Millsie-JGraduate in reply to The_Sausage_Dragon

Yeayyyyy, well done graduate πŸŽ“

shesgoingforarun profile image
shesgoingforarunGraduate

I'd love my graduation badge! I'm currently horizontal from doing my graduation run but feeling on top of the world! β™€οΈπŸƒβ€β™€οΈπŸ’ͺ

Millsie-J profile image
Millsie-JGraduate in reply to shesgoingforarun

Brilliant achievement, well done graduate πŸ˜€πŸƒπŸ»β€β™€οΈ

Phoenix192 profile image
Phoenix192Graduate

Finished! Just done wk9 r3.

Millsie-J profile image
Millsie-JGraduate in reply to Phoenix192

Congratulations and well done

RainhamRunner profile image
RainhamRunner

Hi. Thanks for a great intro back into running.

I finished C25K today

Millsie-J profile image
Millsie-JGraduate in reply to RainhamRunner

Congratulations and well done πŸ‘πŸΌ

I have graduated!

Newme62

Millsie-J profile image
Millsie-JGraduate in reply to

Well done on completing the full 9 week programme.

Roadrunner30 profile image
Roadrunner30Graduate

Completed week 9 tonight. I am a graduate :-) yay!

Millsie-J profile image
Millsie-JGraduate in reply to Roadrunner30

Congratulations and well done

Millsie-J profile image
Millsie-JGraduate

Yeayyyy! You certainly are a graduate! Congratulations and well done πŸ‘πŸΌ

Pearljamrob profile image
PearljamrobGraduate

Pearljamrob - Completed and graduated today!

Millsie-J profile image
Millsie-JGraduate in reply to Pearljamrob

Congratulations and well done πŸ‘πŸΌ

Ellie_bean profile image
Ellie_beanGraduate

Graduated on Saturday, feeling really positive about keeping up with the new routine!

Millsie-J profile image
Millsie-JGraduate in reply to Ellie_bean

Congratulations, hope you have enjoyed the programme. Welcome to the forum.

Kalabria profile image
KalabriaGraduate

Week 9 run 3 completed on 2 March and did my first 5 k run on 5march ... it took me 52 minutes but I did it 😊 thanks to all the support on the forum 😘

Millsie-J profile image
Millsie-JGraduate in reply to Kalabria

Congratulations graduate πŸŽ“

Lishkersch profile image
LishkerschGraduate

Graduated! ☺️

Millsie-J profile image
Millsie-JGraduate in reply to Lishkersch

Congratulations and well done

Lishkersch profile image
LishkerschGraduate in reply to Millsie-J

Thank you!

MaddyNed profile image
MaddyNedGraduate

Graduated today, finished 17lb lighter and a lot happier. First time at the age of 51 I feel like I’ve achieved something all on my own with the help of all the lovely people on this forum of course. Please can I have my badge πŸƒβ€β™€οΈπŸ‘πŸ‘©β€πŸŽ“β€οΈxxxx

Millsie-J profile image
Millsie-JGraduate in reply to MaddyNed

Congratulations and well done

MaddyNed profile image
MaddyNedGraduate in reply to Millsie-J

Thank you

Northke2 profile image
Northke2Graduate

Please could I have my Graduation Badge I completed Wk9 run3 C25k yesterday. Yippee Northke2

Millsie-J profile image
Millsie-JGraduate in reply to Northke2

Congratulations and well done

Pippy_T profile image
Pippy_TGraduate

I’ve done it πŸ…πŸƒπŸ½β€β™€οΈ W9 R3 is under my belt tonight 😁

Millsie-J profile image
Millsie-JGraduate in reply to Pippy_T

Congratulations graduate πŸŽ“

Pippy_T profile image
Pippy_TGraduate in reply to Millsie-J

Eek 😁

RunningMakesMeHappy profile image
RunningMakesMeHappyGraduate

I completed the last run of week 9 today and it felt great! Kept going a few more minutes just to reach 5k.

Huge thanks to all here, it’s been so helpful reading your posts.

Millsie-J profile image
Millsie-JGraduate in reply to RunningMakesMeHappy

Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

RunningMakesMeHappy profile image
RunningMakesMeHappyGraduate in reply to Millsie-J

Thank you! πŸƒβ€β™€οΈ

gsjltm profile image
gsjltmGraduate

I completed W9R3 earlier today and so chuffed with my achievement. Will like seeing the Graduate badge as well! Really pleased I joined the community this time round.

Millsie-J profile image
Millsie-JGraduate in reply to gsjltm

Congratulations and well done πŸŽ“

Bethany19 profile image
Bethany19Graduate

Hi I graduated today! Would love to receive my badge please :)

Millsie-J profile image
Millsie-JGraduate in reply to Bethany19

Congratulations and well done

geb6o8 profile image
geb6o8Graduate

Please can I have my badge as I've just graduated this afternoon😁

Millsie-J profile image
Millsie-JGraduate in reply to geb6o8

Congratulations and well done πŸ‘πŸΌ

Scarlettbunnykins profile image
ScarlettbunnykinsGraduate

It's taken me 5 months and 2 gos, but today I finally completed my graduation run. I'm thrilled to bits!

Scarlettbunnykins profile image
ScarlettbunnykinsGraduate in reply to Scarlettbunnykins

No badge :-(

Millsie-J profile image
Millsie-JGraduate in reply to Scarlettbunnykins

Its there nowπŸ˜€. Sorry I over looked your first post. As admin volunteers sometimes life gets in the way, sorry for the wait .

Congratulations and well done

_spud50 profile image
_spud50Graduate

Have just completed w9r3 of couch to 5k

Millsie-J profile image
Millsie-JGraduate in reply to _spud50

Congratulations and well done

Nomad2001 profile image
Nomad2001Graduate

Nomad2001. Graduated 13th March

Millsie-J profile image
Millsie-JGraduate in reply to Nomad2001

Congratulations and well done

Newfitnan profile image
NewfitnanGraduate

Hi, I’ve just completed C25K W9R3 today. And ran 5.2K. Absolutely amazed! Thanks for all the information and support the members give each other.

No grandchild will give newfitnan the run around now!

Millsie-J profile image
Millsie-JGraduate in reply to Newfitnan

Congratulations and well done πŸ‘πŸΌ

Janini45 profile image
Janini45Graduate

I graduated on Sunday πŸ˜‡ This is my first posting on here but I’ve been referring to all the comments regularly...a great help! Have been following the c25k plan religiously and have now downloaded the bridge to 10k to keep the motivation going. Never ever thought I’d be able to run for 30 mins without stopping. Another run done today...only did 2.52 miles in the 30 mins but I’ll work on that (and it was done on beach in very windy weather!) and I’ll get to 5k in time. Stick to it guys- it really does work!

Millsie-J profile image
Millsie-JGraduate in reply to Janini45

Congratulations and well done πŸŽ“

mad-bad-glad profile image
mad-bad-gladGraduate

Hi thank you for administering this. Just completed final run. Loved this programme, bit sad that it is finished. Please may I have my graduation badge?

Millsie-J profile image
Millsie-JGraduate in reply to mad-bad-glad

Congratulations graduate!

Thanks for your thanks πŸ™πŸΌ

Bubbles1010 profile image
Bubbles1010Graduate

At last! It took me 15 weeks not 9, and truthfully I'm more Couch to 4K than 5k but hey, I can run for 30 mins and that feels pretty good! πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Bubbles1010

Congratulations , a job well done πŸ‘πŸΌ

Tcheuki profile image
TcheukiGraduate

I've completed W9R3 this week. Can you note me as graduated? Thanks

Millsie-J profile image
Millsie-JGraduate in reply to Tcheuki

Congratulations graduate πŸŽ“

Fingersx profile image
FingersxGraduate

Hi there - I did it.... Yay!!!!! πŸŽ‰πŸŽ†πŸŽ‰Would you be able to organise my graduate badge please?

Fingersx :)

Millsie-J profile image
Millsie-JGraduate in reply to Fingersx

Congratulations and well done

Tangil profile image
Tangil

Hi I’ve got there i completed it last week yippee what a feeling to graduate,roll on 10K now thanks

Millsie-J profile image
Millsie-JGraduate in reply to Tangil

Congratulations and well done

Edenrae profile image
EdenraeGraduate

EdenRae can’t believe it’s double congratulations I completed Week9 Run 3 and did 5k in 30 mins (plus 0.07secs!!! ) This programme is amazing! X

Millsie-J profile image
Millsie-JGraduate in reply to Edenrae

Congratulations graduate

Edenrae profile image
EdenraeGraduate in reply to Millsie-J

Thank you x

Boneidle profile image
BoneidleGraduate

Hi. I graduated on 22nd feb but haven’t run since due to injury. I never thought I’d say this but I can’t wait to get my trainers back on πŸ˜†

Thanks

James

Millsie-J profile image
Millsie-JGraduate in reply to Boneidle

Congratulations graduate

_spud50 profile image
_spud50Graduate

Graduated last night

Millsie-J profile image
Millsie-JGraduate in reply to _spud50

Congratulations and well done

_spud50 profile image
_spud50Graduate in reply to Millsie-J

Thank you x

Panny profile image
PannyGraduate

I’ve done it 😊 username is Panny

Millsie-J profile image
Millsie-JGraduate in reply to Panny

Congratulations and welcome to the forum. I hope you have enjoyed the programme. Keep runningπŸƒπŸ»β€β™€οΈπŸƒπŸ»

Wildwildwild profile image
Wildwildwild

Boom! Just did my wk9r3. When I started back in Jan in never thought that I’d be bringing my running gear on a business trip. So just completed it on a very wet morning here in Austin, Texas. Big shout out to this forum for support and also the voice in my head Michael Johnson! Hitting 5km in a smidge under 30mins. Now onto 10k...

Millsie-J profile image
Millsie-JGraduate in reply to Wildwildwild

Congratulations and well done πŸ‘πŸΌ

Scarlettbunnykins profile image
ScarlettbunnykinsGraduate

Hi, I graduated yesterday and posted but don't have my badge yet.

Millsie-J profile image
Millsie-JGraduate in reply to Scarlettbunnykins

Sorted now , sorry see my previous response to you. Looks good πŸ˜€

lel123 profile image
lel123Graduate

C25K Graduated yesterday (and in that wind) week 9 3rd run

Millsie-J profile image
Millsie-JGraduate in reply to lel123

Congratulations and well done

ANewMe1 profile image
ANewMe1Graduate

I actually did it! I graduated 2 hours ago. I never thought at the beginning that I'd be able to do it. Looking forward to receiving my badge. Thank you

Millsie-J profile image
Millsie-JGraduate in reply to ANewMe1

Congratulations and well done

Redface86 profile image
Redface86Graduate

Have graduated this evening after a 12 hour shift. Feeling bloody proud of myself right now 🀩

Millsie-J profile image
Millsie-JGraduate in reply to Redface86

Congratulations and well done

Runner_and_rider profile image
Runner_and_riderGraduate

Hi there. Yes, I did wk9 run3 yesterday (no stopping involved). I only covered 3.7km at a pace of 9.27/km but it was quite a hilly run and I am 73 so was very pleased.

C25k is a brilliant app and the forum is the most supportive and friendly that I have ever encountered.

Thanks to all. Pat

Millsie-J profile image
Millsie-JGraduate in reply to Runner_and_rider

Congratulations and well done PatπŸŽ“

Rowers profile image
RowersGraduate

I completed W9R3 of C25K today - I think that means I've graduated! In my birthday month to:-)

Millsie-J profile image
Millsie-JGraduate in reply to Rowers

Congratulations and well done πŸ‘πŸΌ

GrowFins profile image
GrowFinsGraduate

Just graduated with my final run this morning - feeling really proud. The last time I got a badge was probably my Duke of Edinburgh about 35 years ago πŸ˜‡

Millsie-J profile image
Millsie-JGraduate in reply to GrowFins

Congratulations and well done πŸŽ“

angelbetty profile image
angelbettyGraduate

healthunlocked.com/couchto5...

I've done it!

Millsie-J profile image
Millsie-JGraduate in reply to angelbetty

Congratulations and well done

angelbetty profile image
angelbettyGraduate in reply to Millsie-J

Wow! Brand new shiny! Thank you! Xx

Azul100 profile image
Azul100Graduate

Hi

Graduate last week...finally!

Thanks

Millsie-J profile image
Millsie-JGraduate in reply to Azul100

Congratulations and well done πŸ‘πŸΌ

Tiggercnk profile image
TiggercnkGraduate

Hi I’m ready for me badge!!!!!!!!!! Started on New Year’s Day and just walked in from W9R3.πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

Millsie-J profile image
Millsie-JGraduate in reply to Tiggercnk

Congratulations and well done πŸŽ“

seashells13 profile image
seashells13Graduate

Graduated today - can't believe it!!

Millsie-J profile image
Millsie-JGraduate in reply to seashells13

Congratulations and well done πŸ˜€

Lauren_ICanDoThis profile image
Lauren_ICanDoThisGraduate

Hi

I have completed W9R3 this evening, so have graduated. What an fab programme and amazing forum!

Thanks

Lauren

Millsie-J profile image
Millsie-JGraduate in reply to Lauren_ICanDoThis

Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

Popey52 profile image
Popey52Graduate

Hi.. I completed the C25k and would like the graduate sign next to my user name.. I'm feeling very proud after 9 weeks of mostly enjoyable training..

Millsie-J profile image
Millsie-JGraduate in reply to Popey52

Congratulations and well done πŸŽ“

Carltonmagpie profile image
CarltonmagpieGraduate

Hi Millsie-J. I completed week 9 run 3 yesterday and used Sarah Millican to guide me through the weeks.

Millsie-J profile image
Millsie-JGraduate in reply to Carltonmagpie

Congratulations and well done πŸ˜€

Carltonmagpie profile image
CarltonmagpieGraduate in reply to Millsie-J

Thank you very much. onwards and upwards to 10k, but slowly........ 12 weeks until I need to

Greenrobin profile image
GreenrobinGraduate

I just finished today & would love my badge ! Thank you

Millsie-J profile image
Millsie-JGraduate in reply to Greenrobin

Congratulations and well done πŸŽ“

Greenrobin profile image
GreenrobinGraduate

Thank you 😊

PurpleFlamingo2 profile image
PurpleFlamingo2Graduate

Only just realised I need to do this! I did my W9R3 on Tuesday morning (12th March) in the pouring rain. I wasn't going to let storm Gareth stop me from graduating! πŸ˜€ Did my first consolidation run on Thursday - also in awful weather - think I've caught the running bug πŸ˜‚

Millsie-J profile image
Millsie-JGraduate in reply to PurpleFlamingo2

Congratulations and well done πŸŽ“

PurpleFlamingo2 profile image
PurpleFlamingo2Graduate in reply to Millsie-J

Thank you 😊

Reggiegirl profile image
ReggiegirlGraduate

I've just run W9:R3 πŸ˜„πŸ˜„can I graduate?

Millsie-J profile image
Millsie-JGraduate in reply to Reggiegirl

Congratulations and well done πŸ‘πŸΌ

BellyShrinker profile image
BellyShrinkerGraduate

Just completed my final week 9 run at Catford parkrun! Very very happy to have completed the course and am looking forward to keeping it going.

Millsie-J profile image
Millsie-JGraduate in reply to BellyShrinker

Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

Gaspingforbreath profile image
GaspingforbreathGraduate

I graduated on Sunday 10th March :-)

Millsie-J profile image
Millsie-JGraduate in reply to Gaspingforbreath

Congratulations and well done πŸ˜€

Gaspingforbreath profile image
GaspingforbreathGraduate in reply to Millsie-J

Thank you :-)

I've never, ever been a runner and I've absolutely amazed myself completing this.

guytownsend profile image
guytownsendGraduate

Job done. W9R3 finished!! Please can my GRADUATE badge be applied to username guytownsend

Many thanks

Guy

Millsie-J profile image
Millsie-JGraduate in reply to guytownsend

Congratulations and well done πŸŽ“

RunnerWhale profile image
RunnerWhaleGraduate

Yes please! I graduated this week :D

Millsie-J profile image
Millsie-JGraduate in reply to RunnerWhale

Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

Jogalot profile image
JogalotGraduate

Just completed my w9r3 this morning at derby park run πŸƒπŸ»β€β™€οΈπŸŽŠ

Millsie-J profile image
Millsie-JGraduate in reply to Jogalot

Congratulations and well done πŸ‘πŸΌ

PocketPA profile image
PocketPAGraduate

I’ve just graduated running wk9R3 of c25k today at Catton Park Run - yay so pleased πŸ˜ƒ

Millsie-J profile image
Millsie-JGraduate in reply to PocketPA

Congratulations and well done πŸŽ“

PocketPA profile image
PocketPAGraduate in reply to Millsie-J

Yay my badge thank you so much 😊 xx

Mymatilda profile image
MymatildaGraduate

I have completed c25k. My username is Mymatilda. Thank you

Millsie-J profile image
Millsie-JGraduate in reply to Mymatilda

Congratulations and well done πŸ˜€

Sweatylady profile image
SweatyladyGraduate

Hi I graduated last July but being useless with tech could never figure out how to tell anyone is there any chance I could belatedly have this added? Sweatylady

Millsie-J profile image
Millsie-JGraduate in reply to Sweatylady

Congratulations and well done, well worth waiting for, it looks great πŸ‘πŸΌ

Trainspotter profile image
TrainspotterGraduate

Hi, graduated on Friday and would love to have my badge please 😊πŸ₯³

Millsie-J profile image
Millsie-JGraduate in reply to Trainspotter

Congratulations and well done

CBeebie profile image
CBeebieGraduate

Graduated at my local park run yesterday.... on to 10k now 😊

Millsie-J profile image
Millsie-JGraduate in reply to CBeebie

Congratulations and well done πŸ‘πŸΌ

Helwa28 profile image
Helwa28Graduate

Blue skies...weather was kind to me...and I have completed all 9 weeks and I’m looking forward to my graduate badge. Thank you so much 😊

Millsie-J profile image
Millsie-JGraduate in reply to Helwa28

Congratulations and well done πŸŽ“

Runadink profile image
RunadinkGraduate

Can't say it was easy. But i did it.... and didnt die! Just finish wk9 :-)

Thanks for getting me there!

Millsie-J profile image
Millsie-JGraduate in reply to Runadink

Congratulations and well done

gforce357 profile image
gforce357Graduate

hi just completed last run and graduated don't think I would have done it without the C25K app

Millsie-J profile image
Millsie-JGraduate in reply to gforce357

Congratulations and well done

Jadey84 profile image
Jadey84Graduate

Just achieved my graduation! So happy right now πŸ˜„

Millsie-J profile image
Millsie-JGraduate in reply to Jadey84

Congratulations and well done πŸ‘πŸΌ

Jadey84 profile image
Jadey84Graduate in reply to Millsie-J

Fab! Thanks πŸ˜„

Jonnowilson profile image
Jonnowilson

Boom! Finished the programme!

I’m managing to run about 5.5k in the 30 mins, really looking forward to stepping up to 10K in the next few months.

Great programme, great community

Millsie-J profile image
Millsie-JGraduate in reply to Jonnowilson

Congratulations and well done

Sweatylady profile image
SweatyladyGraduate

Many thanks for all your admin and helping maintain such a positive and helpful forum

Millsie-J profile image
Millsie-JGraduate in reply to Sweatylady

You are very welcome πŸ™

Kwalker70 profile image
Kwalker70Graduate

Graduated on Friday 😊

Millsie-J profile image
Millsie-JGraduate in reply to Kwalker70

Congratulations and well done πŸŽ“

Bluebell555 profile image
Bluebell555Graduate

Please may I have my graduate badge. I just graduated today and I can’t believe I actually got here !

Millsie-J profile image
Millsie-JGraduate in reply to Bluebell555

Congratulations and well done

Ekey profile image
EkeyGraduate

Hi. I actually graduated last September but have been too shy to post on here before. I have been running for 30 mins 3 times a week since haven't quite managed 5km yet but getting there 4.5km to date

Millsie-J profile image
Millsie-JGraduate in reply to Ekey

Congratulations graduate! Great achievement!

Welcome to the forum, keep posting ..... keep running πŸ‘πŸΌπŸƒπŸ»β€β™€οΈπŸƒπŸ»

Millguy profile image
MillguyGraduate

Finished w9r3 tonight along with my wife. What a great journey & thanks to everyone for their support. An amazing experience and looking forward to the future (as a runner!).

Millsie-J profile image
Millsie-JGraduate in reply to Millguy

Congratulations and well done πŸ‘πŸΌ

Rachelbrightonrunner profile image
RachelbrightonrunnerGraduate

I’ve completed graduation run today πŸ™ŒπŸƒβ€β™€οΈπŸ‘ so chuffed and now training for 10K

Millsie-J profile image
Millsie-JGraduate in reply to Rachelbrightonrunner

Congratulations and well done πŸŽ“

Tanyah75 profile image
Tanyah75Graduate

Hi I graduated today bridge to 10k next πŸ˜ƒ

Millsie-J profile image
Millsie-JGraduate in reply to Tanyah75

Congratulations and well done

JohnT32b profile image
JohnT32b

Hi Millsie-J, all being well I should complete my W9’s 5k Challenge this week. It’s been amazing! Thanks to everyone the support on this site is wonderful .

Millsie-J profile image
Millsie-JGraduate in reply to JohnT32b

Hi john. To graduate you only need to complete the 3 x 30 min runs, 5k in 30 mins is not necessary.

Come back and post once you complete! πŸ‘πŸΌ

JohnT32b profile image
JohnT32b in reply to Millsie-J

Ok thanks. Just done W9R1 so 2 more to go. Life’s good.

Kalessin profile image
KalessinGraduate

After three runs in Sydney and one in Melbourne (normally I run in nice cool Suffolk) by Jove I think I’ve done it. Hooray!

Millsie-J profile image
Millsie-JGraduate in reply to Kalessin

Congratulations and well done πŸ‘πŸΌ

tats69 profile image
tats69Graduate

After following a local running club with couch to 5k just graduated. 😬

Ending with a 5k Parkrun. 9 weeks ago I couldn’t run for 3 min. This C25k works. Good luck everyone 😊

Millsie-J profile image
Millsie-JGraduate in reply to tats69

Congratulations and well done

mummybowles profile image
mummybowlesGraduate

It's funny, when I started this program back in January, I didn't always read the posts from those with 'Graduate' next to their names, because I felt they were so far ahead of me, they might not remember the struggles I was having at the time; that they were all seasoned runners and might not understand! Yet here I am, just nine weeks later, asking for my own Graduate badge, having completed W9R3 this morning. I can hardly believe it. Thank you !!

Millsie-J profile image
Millsie-JGraduate in reply to mummybowles

Congratulations and well done πŸŽ“

We really like our graduates to keep posting on C25k to support those coming after πŸ‘πŸΌ

HinchleyMum profile image
HinchleyMumGraduate

Can’t quite believe I’m posting on this pinned post, but I have just run my 3rd week 9 run and have completed the C25k programme this morning too. Thank you, from an exhausted but happy new graduate πŸ‘©πŸΌβ€πŸŽ“ πŸƒπŸΌβ€β™€οΈπŸ₯³

Millsie-J profile image
Millsie-JGraduate in reply to HinchleyMum

Congratulations and well done πŸ‘πŸΌ

Pianism profile image
PianismGraduate

Graduation completed! Thank you all so much for the effort you put in to guiding us and keeping is happy and healthy online. :)

Millsie-J profile image
Millsie-JGraduate in reply to Pianism

Congratulations and well done πŸŽ“

Pianism profile image
PianismGraduate in reply to Millsie-J

Thank you. I'm unaccountably happy with my graduation badge! :)

Ramjam66 profile image
Ramjam66Graduate

Hi, graduated today πŸ˜ƒπŸ‘πŸ»

Millsie-J profile image
Millsie-JGraduate in reply to Ramjam66

Congratulations and well done

Ramjam66 profile image
Ramjam66Graduate in reply to Millsie-J

Thank you

HoneyTreacle profile image
HoneyTreacleGraduate

Hello! I’ve just graduated! So excited xx

Millsie-J profile image
Millsie-JGraduate in reply to HoneyTreacle

Congratulations and well done

Millsie-J profile image
Millsie-JGraduate

You already have it, to the right of your name πŸ˜†

Titanium61 profile image
Titanium61Graduate

Hi, Graduated last week, feel great

Now for the adding an extra 5k onto the end

Millsie-J profile image
Millsie-JGraduate in reply to Titanium61

Congratulations and well done

Juliejoe profile image
JuliejoeGraduate

Julie joe graduated on Saturday. Please send me my graduation badge please x

Millsie-J profile image
Millsie-JGraduate in reply to Juliejoe

Congratulations and well done

Mixster profile image
MixsterGraduate

Hi graduated today!! It was tough & I’m very slow but I stuck with the programme and im so chuffed ... off to the Caribbean tomorrow for couple of weeks so looking forward to running in the warm πŸ˜€πŸ˜€πŸ˜€ good luck everyone if I can do it anyone can 😍

Millsie-J profile image
Millsie-JGraduate in reply to Mixster

Congratulations and well done

Etrain profile image
EtrainGraduate

I graduated 2/22/19, didn't realize the step to respond here, as I used the mobile app. Started 2/26/18. Thanks!!!!

Etrain profile image
EtrainGraduate in reply to Etrain

meant to say i started 12/26/18.....for the most part ran every other day....to finish 2/22/19 :) thanks again!

Millsie-J profile image
Millsie-JGraduate in reply to Etrain

Congratulations and well done

pinkmilkplease profile image
pinkmilkpleaseGraduate

Final run finished tonight. The 9 weeks have flown by. Really looking forward to having my graduation badge of honour!!

Millsie-J profile image
Millsie-JGraduate in reply to pinkmilkplease

Congratulations and well done πŸŽ“

Lesingylane profile image
LesingylaneGraduate

Hi I graduated back in January this year and was wondering if you could give me a well earned badge.?

Millsie-J profile image
Millsie-JGraduate in reply to Lesingylane

Congratulations and well done. I hope you enjoyed the programme. Welcome to the forumπŸ‘πŸΌ

Lesingylane profile image
LesingylaneGraduate in reply to Millsie-J

I've really enjoyed the C25k programme. I actually started week 9 run 1 on my 55th birthday. It was a great birthday present! Now I'm following the podcast, after C25k. Another excellent tool to keeping me running 3 times a week

Thunderlee profile image
ThunderleeGraduate

Hi there, just to let you know that I have completed week 9 run 3 today.... it's been a tough journey and I can't actually believe that I have made it, but I have.. I've just got to continue with my running now as I am definitely feeling the benefit.

Millsie-J profile image
Millsie-JGraduate in reply to Thunderlee

Congratulations and well done πŸŽ“

Thunderlee profile image
ThunderleeGraduate in reply to Millsie-J

Thank you πŸ˜ƒ

Crossbill profile image
CrossbillGraduate

Crossbill here - I have done it - Week 9 Run 3 all complete! (is this how I get my graduation badge?)

Millsie-J profile image
Millsie-JGraduate in reply to Crossbill

Congratulations and well done

mods71 profile image
mods71Graduate

Hi Im mods71 or... Sally Black. Just back from run 3 from week 9 and sweating lol. So chuffed with myself tbh.

Millsie-J profile image
Millsie-JGraduate in reply to mods71

Congratulations and well done πŸ˜€

Clogs1 profile image
Clogs1Graduate

Hi Millie J

I graduated in January after 12 weeks but never asked for my badge. Can now run 5k I. 31.5 mins! Is it too late to give you my name?

Thanks

Clogs1

Millsie-J profile image
Millsie-JGraduate in reply to Clogs1

Congratulations graduate πŸ‘πŸΌ

Ginger23 profile image
Ginger23Graduate

Finished week 9, run 3 today - now just need to keep it going!

Millsie-J profile image
Millsie-JGraduate in reply to Ginger23

Congratulations and well done πŸ‘πŸΌ

Runninginthedark profile image
RunninginthedarkGraduate

Nine weeks ago I struggled to run for 60 seconds, on Friday I completed week 9 run 3 managing 5k in 30 minutes. What a fantastic feeling!

Millsie-J profile image
Millsie-JGraduate in reply to Runninginthedark

Congratulations and well done πŸŽ“

greycat11 profile image
greycat11Graduate

Graduated last week! ☺️ Now onto consolidation runs...

Millsie-J profile image
Millsie-JGraduate in reply to greycat11

Congratulations and well done πŸ‘πŸΌ

Just completed Week 9 Run 3 - unbelievable when I look at where I was at the beginning of January. Although I have never posted, I have found the forum a fantastic source of encouragement and information. Thanks to all who do post. On to Couch to 5k+

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done

DellBoy8100 profile image
DellBoy8100Graduate

Just completed my W9R3! Doubted I would get this far at times along the way, but really pleased to have succeeded. Thanks to all on here for great support and advice.

Millsie-J profile image
Millsie-JGraduate in reply to DellBoy8100

Congratulations and well done πŸ‘πŸΌ

Teenybopbabe profile image
TeenybopbabeGraduate

Hi! I’m done! Thank you!!

Millsie-J profile image
Millsie-JGraduate in reply to Teenybopbabe

Congratulations and well done πŸŽ“

Bitfastblue profile image
BitfastblueGraduate

Hi

I’m very happy! I finished this morning! ..... a bit in need of something definite to do next. I’ve loved it, it’s excellent.

Bitfastblue

Thankyou

Millsie-J profile image
Millsie-JGraduate in reply to Bitfastblue

Congratulations and well done

Pegasus75 profile image
Pegasus75Graduate

I’ve just graduated Millsie! So so happy! (And very sweaty! πŸ˜‚)

Millsie-J profile image
Millsie-JGraduate in reply to Pegasus75

Congratulations and well done πŸ‘πŸΌ

Pegasus75 profile image
Pegasus75Graduate in reply to Millsie-J

Thanks!

Bitfastblue profile image
BitfastblueGraduate in reply to Pegasus75

Well done!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘‘πŸΎπŸ…

Toridon profile image
ToridonGraduate

Hello I have Graduated today and i'm so happy :)

Millsie-J profile image
Millsie-JGraduate in reply to Toridon

Congratulations and well done πŸ‘πŸΌ

JuniorCoach profile image
JuniorCoachGraduate

Juniorcoach

Millsie-J profile image
Millsie-JGraduate in reply to JuniorCoach

Congratulations, well done

Deepestblue profile image
DeepestblueGraduate

I graduated this evening 😁

Millsie-J profile image
Millsie-JGraduate in reply to Deepestblue

Congratulations and well done

Deepestblue profile image
DeepestblueGraduate in reply to Millsie-J

Thank you 😁😁😁

runshazzarun profile image
runshazzarunGraduate

Just completed w9 r3 and it feels amazing. Thank you to all on the site for the encouragement and support.

Millsie-J profile image
Millsie-JGraduate in reply to runshazzarun

Congratulations and well done πŸŽ“

Hi I have just graduated. My user name is lucyhannah

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done πŸ‘πŸΌ

Johnny-depp profile image
Johnny-deppGraduate

Hi, Johnny-depp here l have completed W9R3 of C25K and graduated today! πŸ˜ƒπŸƒβ€β™€οΈπŸŽ‰

Millsie-J profile image
Millsie-JGraduate in reply to Johnny-depp

Congratulations and well done πŸƒπŸ»

Nondogrunner profile image
NondogrunnerGraduate

Hi I have just completed my W9R3 thanks to this community and the app. I will now work out what to do next! Charity challenge on Saturday then what??!!!!

Millsie-J profile image
Millsie-JGraduate in reply to Nondogrunner

Congratulations and well done πŸ˜ƒ

Giantslayer profile image
GiantslayerGraduate

Hi - Graduated last week and starting on JuJu's plan for 5k to 10k. I've got the bug!

Millsie-J profile image
Millsie-JGraduate in reply to Giantslayer

Congratulations and well done πŸ‘πŸΌ

Giantslayer profile image
GiantslayerGraduate in reply to Millsie-J

Thanks!

SquashedPotato profile image
SquashedPotatoGraduate

I graduated last night! What a great feeling!

Millsie-J profile image
Millsie-JGraduate in reply to SquashedPotato

Congratulations and well done πŸŽ“

Lovalatte profile image
LovalatteGraduate

Eeeeek OMG I can not believe I have smashed it!!! I have done W9 run 3 and I am going to be completing a first 5k park run on Saturday. Still can’t get my head round the fact I’m now a β€œrunner” it feels awesome!

Thank you C25K app and society, it’s been quite a journey.

Please can I have my badge πŸƒπŸ½β€β™€οΈπŸ˜„πŸ™ŠπŸ˜±πŸ‘πŸ€—πŸ˜

Keep at it everyone, this programme really does work!

Lovalatte

Millsie-J profile image
Millsie-JGraduate in reply to Lovalatte

Congratulations and well done πŸŽ“

Ladylala1 profile image
Ladylala1Graduate

Lara Whattam. Completed!!!

Millsie-J profile image
Millsie-JGraduate in reply to Ladylala1

Congratulations and well done πŸƒπŸΌβ€β™€οΈ

Vegmol profile image
VegmolGraduate

I graduated today - can I have a badge please!

Millsie-J profile image
Millsie-JGraduate in reply to Vegmol

Congratulations and well done

Vegmol profile image
VegmolGraduate in reply to Millsie-J

Thank you - feeling ridiculously chuffed!

Flappylegs profile image
FlappylegsGraduate

I did it! I never believed I would get to the end of week 9, but I have. I’m really enjoying running at my snail β€˜s pace every other day, so am going to carry on getting out in the fresh air and enjoying feeling fit! I’m a graduate!!

Millsie-J profile image
Millsie-JGraduate in reply to Flappylegs

Congratulations and well done

Wainwright22 profile image
Wainwright22Graduate

Just finished last run of week 9! An amazing journey, loved every run.

Millsie-J profile image
Millsie-JGraduate in reply to Wainwright22

Congratulations and well done

Lizzie_B profile image
Lizzie_BGraduate

Yippeee! I finished wk9 run3!! 😁 thankyou!!

Millsie-J profile image
Millsie-JGraduate in reply to Lizzie_B

Congratulations and well done

Shinobe profile image
ShinobeGraduate

Hi, I graduated tonight, I've amazed myself. Please could I have a badge? Thanks

Millsie-J profile image
Millsie-JGraduate in reply to Shinobe

Congratulations and well done

Starpumpkin profile image
StarpumpkinGraduate

Just graduated please could I have my badge. Can't believe I did it yay!!!!

Millsie-J profile image
Millsie-JGraduate in reply to Starpumpkin

Congratulations and well done

Thursdaynext profile image
ThursdaynextGraduate

I finished the programme this morning - can I have a graduate badge please 😎 It has been such an amazing 9 weeks - I have recommended the programme to any one that will listen to me πŸ˜ƒ

Millsie-J profile image
Millsie-JGraduate in reply to Thursdaynext

Congratulations and well done

Thursdaynext profile image
ThursdaynextGraduate in reply to Millsie-J

Thank you 😊

Phonic01 profile image
Phonic01Graduate

Hello I recently completed W9R3 and would like to see the word graduate beside my user name. Regards phonic01

Millsie-J profile image
Millsie-JGraduate in reply to Phonic01

Congratulations and well done

London25K profile image
London25KGraduate

Hello I’ve just finished W9R3 and received my lovely graduate stamp in the app!!

Thank you for clarifying in the post that it’s not distance exclusive, as I am running for 30minutes, but only hitting about 4.5km in the half an hour frame.

I’m going to keep trying to increase my speed slowly though, then go longer once I can do 10km/hr. :)

Millsie-J profile image
Millsie-JGraduate in reply to London25K

Congratulations and well done πŸŽ“

Seniorpeke profile image
SeniorpekeGraduate

Hi - I’ve done it! Thanks!

Millsie-J profile image
Millsie-JGraduate in reply to Seniorpeke

Congratulations and well done πŸ‘πŸΌ

Cheerydog profile image
CheerydogGraduate

Hi - I've just completed it! I can't believe I've really done it! Yaaay!!

(but what now?)

Millsie-J profile image
Millsie-JGraduate in reply to Cheerydog

Congratulations and well done

RunRunRun13 profile image
RunRunRun13Graduate

Graduated today ! Over the moon ! πŸŽ‰πŸƒβ€β™€οΈπŸ…

Millsie-J profile image
Millsie-JGraduate in reply to RunRunRun13

Congratulations and well done

JulieF19 profile image
JulieF19Graduate

Completed my w9 run 3 yesterday! Can’t believe it as I could barely run for one minute when I first started! It’s a great programme to follow! πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to JulieF19

Congratulations and well done

Dingle73 profile image
Dingle73Graduate

Dingle73 - Finished Wk 9 Run 3 this morning and elated! πŸ‘Š

Millsie-J profile image
Millsie-JGraduate in reply to Dingle73

Congratulations and well done.

I know from your other posts that is a typo re Week3.......Terrific week 9 sorted!

Dingle73 profile image
Dingle73Graduate in reply to Millsie-J

Oop’s I was so quick type and graduate. Thank you & now amended πŸ˜‰

Aspire24 profile image
Aspire24Graduate

Hi. I graduated tonight and would love my graduation badgeπŸ˜‡. Thanks to all the administrators, I couldn’t have done it without the app and the comaraderie πŸ˜€πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Aspire24

Congratulations and well done

Rebecca_MJAGH profile image
Rebecca_MJAGHGraduate

Graduated at lunch time today!!

Millsie-J profile image
Millsie-JGraduate in reply to Rebecca_MJAGH

Congratulations and well done

hmgvs profile image
hmgvsGraduate

Graduated yesterday - hurahh!

Millsie-J profile image
Millsie-JGraduate in reply to hmgvs

Congratulations and well done πŸ‘πŸΌ

ceeando profile image
ceeandoGraduate

I finished week 9 run 3 March 3rd, my daughter's birthday!

Millsie-J profile image
Millsie-JGraduate in reply to ceeando

Congratulations and well done πŸŽ“

Dragonjnr profile image
DragonjnrGraduate

I graduated this morning, and what a fabulous feeling it is. Huge cheers at the local parkrun, hope they do that every week now! πŸ˜‚

Millsie-J profile image
Millsie-JGraduate in reply to Dragonjnr

Congratulations and well done

Shazzom profile image
ShazzomGraduate

Yay I graduated today! 😁

Millsie-J profile image
Millsie-JGraduate in reply to Shazzom

Congratulations and well done

Kimbov profile image
KimbovGraduate

Hi, I have just graduated this morning. Very happy πŸ˜ƒ

Millsie-J profile image
Millsie-JGraduate in reply to Kimbov

Congratulations and well done

Kasi42 profile image
Kasi42Graduate

Yaaay I did it!! Amazed myself. Actually ran an extra minute to do the full 5k.

Millsie-J profile image
Millsie-JGraduate in reply to Kasi42

Congratulations and well done

NotRunFor20yrs profile image
NotRunFor20yrs

I graduated this morning :-)

Millsie-J profile image
Millsie-JGraduate in reply to NotRunFor20yrs

Congratulations and well done

Kez100 profile image
Kez100Graduate

Ive Graduated! Finished W9R3 and ran our clubs 5k event for the end of the programme!

Millsie-J profile image
Millsie-JGraduate in reply to Kez100

Congratulations and well done

poohbear40881 profile image
poohbear40881Graduate

Poohbear40881 I have completed c25k yesterday

Millsie-J profile image
Millsie-JGraduate in reply to poohbear40881

Congratulations and well done πŸŽ“

poohbear40881 profile image
poohbear40881Graduate in reply to Millsie-J

Thk u

Mitziruns profile image
MitzirunsGraduate

Yeah! Made it yesterday and still feeling the afterglow!

Millsie-J profile image
Millsie-JGraduate in reply to Mitziruns

Congratulations and well done πŸ˜€

poohbear40881 profile image
poohbear40881Graduate in reply to Mitziruns

Well done

FionaLamb profile image
FionaLambGraduate

Hey. Just completed this awesome programme x yay x

Millsie-J profile image
Millsie-JGraduate in reply to FionaLamb

Congratulations and well done πŸ‘πŸΌ

FionaLamb profile image
FionaLambGraduate in reply to Millsie-J

Thanks. I’m super happy x

poohbear40881 profile image
poohbear40881Graduate in reply to FionaLamb

Well done congrats πŸ‘

FionaLamb profile image
FionaLambGraduate in reply to poohbear40881

Thanks. Was just such a beautiful morning too x

Laurzmum profile image
LaurzmumGraduate

I've just done it. Thank you to all you lovely people at Health Unlocked !!

Millsie-J profile image
Millsie-JGraduate in reply to Laurzmum

Congratulations and well done.

The admins, mentors etc are all volunteers who support the programme, but Healthunlocked are the techie guys who do all the brilliant technical development and wizardry to keep the programme up dated and online. πŸ‘πŸΌ

poohbear40881 profile image
poohbear40881Graduate in reply to Laurzmum

Well done congrats πŸ‘

Sam51 profile image
Sam51Graduate

Hi, I actually completed W9 R3 back in February but haven’t really been on the site! I’m now training for a 10k (gulp!) on the 2nd June. Am now running for 30 mins twice a week, and doing a long run at the weekends. Never thought I’d get to this stage!

Millsie-J profile image
Millsie-JGraduate in reply to Sam51

Hello and welcome to the forum.

Congratulations and well done on your graduation.

Keep running, keep postingπŸ‘πŸΌ

MollyIx profile image
MollyIxGraduate

Hi I completed mine this week and have done 3 consolidation runs so far, I have to own up to skipping some rest days, but I think I'm hooked. Many thanks.

Millsie-J profile image
Millsie-JGraduate in reply to MollyIx

Congratulations and well done!

Please don’t skip rest days, it’s the road to the Injury Couch. Try different, non impact exercise on rest days perhaps😎

After a good six months or so running alternate days you could maybe try adding in extra run days, but as always build it slow and steady.

MollyIx profile image
MollyIxGraduate in reply to Millsie-J

Thanks very much, I know, I know I would be swimming on my rest days but I am unable to get to a pool until next week then I will sort my routine. Thanks again:-)

Dramaqueen2 profile image
Dramaqueen2Graduate

Hi, graduated this morning!! Can’t believe I’ve achieved this. Having never run in my life! And I’ve enjoyed almost every run. Didn’t quite make 5k, but intend to build up to it over next week or so πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Dramaqueen2

Congratulations and well done πŸ‘πŸΌ

UlsterDiva profile image
UlsterDivaGraduate

Graduated today with a 5k. That rhymed badly..

I am UlsterDiva

Thank you:-)

Millsie-J profile image
Millsie-JGraduate in reply to UlsterDiva

Congratulations and well done

Newmaxrunner profile image
NewmaxrunnerGraduate

I finished yesterday! I only found this forum this week too! Nearly at 5k, 4.3k is my best yet! Going to keep repeating week 9 until I feel comfortable to push to 5k and run for longer! I’ve never run in my life before!! (I’m 35!) so pleased with myself!

Millsie-J profile image
Millsie-JGraduate in reply to Newmaxrunner

Congratulations and well done

Unicornladie profile image
UnicornladieGraduate

I graduated yesterday 😁... can’t wait to receive my badge, thank you

Millsie-J profile image
Millsie-JGraduate in reply to Unicornladie

Congratulations and well done πŸ‘πŸΌ

LeyaBlu3 profile image
LeyaBlu3Graduate

Hi, I just graduated 😁

Millsie-J profile image
Millsie-JGraduate in reply to LeyaBlu3

Congratulations and well done πŸ˜€

LeyaBlu3 profile image
LeyaBlu3Graduate in reply to Millsie-J

Thank you 😁

Natz17 profile image
Natz17Graduate

Hello, I graduated yesterday and feeling fantastic! Please can I have a badge?

Millsie-J profile image
Millsie-JGraduate in reply to Natz17

Congratulations and well done πŸŽ“

Cfc55 profile image
Cfc55Graduate

Hi Millsie, I graduated last night, completing Week 9 Run 3! Can I have my badge please? πŸ™‚

Millsie-J profile image
Millsie-JGraduate in reply to Cfc55

Congratulations and well done πŸŽ“

Cfc55 profile image
Cfc55Graduate

Thanks πŸ‘

Chippy70 profile image
Chippy70Graduate

Chippy70 whoop whoop πŸ™Œ

Millsie-J profile image
Millsie-JGraduate in reply to Chippy70

Congratulations and well done

Scooper47 profile image
Scooper47Graduate

Scooper47 today I completed 😊

Millsie-J profile image
Millsie-JGraduate in reply to Scooper47

Congratulations and well done πŸ‘πŸΌ

cadoganm profile image
cadoganmGraduate

Just graduated feeling very proud of myself, please may I have badge πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to cadoganm

Congratulations and well done πŸ‘πŸΌ

Chair-1967 profile image
Chair-1967Graduate

I literally just walked in the door having done run 3 of week 9. Feels great!

Millsie-J profile image
Millsie-JGraduate in reply to Chair-1967

Congratulations and well done

runwithdog profile image
runwithdogGraduate

runwithdog

thanks

Millsie-J profile image
Millsie-JGraduate in reply to runwithdog

Congratulations and well done

poohbear40881 profile image
poohbear40881Graduate

When do I get my badge for completing couch to 5k

Millsie-J profile image
Millsie-JGraduate in reply to poohbear40881

Its there, to the right of your name. It doest show up if you are on the App... log into Healthunlocked.com

poohbear40881 profile image
poohbear40881Graduate in reply to Millsie-J

Thanks for that

Burleybrown1 profile image
Burleybrown1Graduate

Burleybrown1 just graduated today 😊 can I have my certificate?

Millsie-J profile image
Millsie-JGraduate in reply to Burleybrown1

Congratulations and well done πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Millsie-J

Print off he certificate at the top of the post

Catho7 profile image
Catho7Graduate

i graduated in September but wasn't sure how to ask for the graduate tag until i read a post today.

Millsie-J profile image
Millsie-JGraduate in reply to Catho7

Congratulations and well done!

Vmurf profile image
VmurfGraduate

Yeahhhhh I completed c25k never in a million year's thought I could run. Please send me my graduate badge.

Millsie-J profile image
Millsie-JGraduate in reply to Vmurf

Its just to the right of your name!

Congratulations and well done πŸ‘πŸΌ

Zaragirlruns profile image
ZaragirlrunsGraduate

Please could I have a badge? I graduated the other week. Thank you 😊

Millsie-J profile image
Millsie-JGraduate in reply to Zaragirlruns

Congratulations and well done

Zaragirlruns profile image
ZaragirlrunsGraduate in reply to Millsie-J

Thank you! πŸ™‚

deadandalive profile image
deadandaliveGraduate

Graduate as of four hours ago!!! Woohoo!!!

Millsie-J profile image
Millsie-JGraduate in reply to deadandalive

Congratulations and well done

deadandalive profile image
deadandaliveGraduate in reply to Millsie-J

Thanks!!!

Jerseyjules profile image
JerseyjulesGraduate

Just finished my final run. Please could I have my badge.

Thanks

Jerseyjules

Millsie-J profile image
Millsie-JGraduate in reply to Jerseyjules

Congratulations and well done πŸ‘πŸΌ

Knitp profile image
KnitpGraduate

Knitp here.... final C25K run completed 6.20 this morning. can I graduate please!!!!

Millsie-J profile image
Millsie-JGraduate in reply to Knitp

Congratulations and well done πŸ‘πŸΌ

Knitp profile image
KnitpGraduate

thanks. feeling smug!!!!!

Chocomom profile image
ChocomomGraduate

Chocomom is my user name. I completed W9R3 this morning. I am a graduate!!!

Millsie-J profile image
Millsie-JGraduate in reply to Chocomom

Congratulations and well done

Chocomom profile image
ChocomomGraduate

How do I download the graduation certificate?

Millsie-J profile image
Millsie-JGraduate in reply to Chocomom

On your phone press on the image and select save as image. Print and add you name. On a PC, select image and download to a file of choice. Print off πŸ‘πŸΌ

AliK0871 profile image
AliK0871Graduate

Graduated Sat 22nd Mar

AliK0871

Millsie-J profile image
Millsie-JGraduate in reply to AliK0871

Congratulations and well done

SmashedPotato profile image
SmashedPotatoGraduate

Hi there, SmashedPotato reporting in for graduation. Hope I am doing this properly? I have completed all my runs and tonight run 3 of week 9. Phew I cannot believe I have done this. Really chuffed and thank you to forum administrators and members for really good, timely and encouraging advice along the way which has helped keep me motivated and answered my questions or concerns. I will take a look at the healthunlocked.com/ couchto5 so I keep up the momentum and I have a Park Run in my sights too ...... Thank you so much.

Millsie-J profile image
Millsie-JGraduate in reply to SmashedPotato

Congratulations and well done

SmashedPotato profile image
SmashedPotatoGraduate in reply to Millsie-J

Thank you muchly. I went for my first consolidation run at Ashridge Estate this morning - the sun was shinoing and I really enjoyed it - even the plodding slowly up the hilly bits!!! Look forward to seeing graduate against my avatar in due course. All the very best. SP

Millsie-J profile image
Millsie-JGraduate in reply to SmashedPotato

The badge is there, has been since yesterday.... the grey smudge to the right of your name. If you are in the App it wont show, log onto healthunlocked.con

SmashedPotato profile image
SmashedPotatoGraduate in reply to Millsie-J

Merci Buckets Millsie-J All the best. Thank you.

RunningChocoholic profile image
RunningChocoholicGraduate

Hi I’ve graduated! Now aiming to get to 10k, thank you!

Millsie-J profile image
Millsie-JGraduate in reply to RunningChocoholic

Congratulations and well done

Diamondtony11 profile image
Diamondtony11Graduate

Hi , I have completed my W9R3 today , very happy that I not only started this course but extremely proud to complete it . I have Even manged to inspire a few mates to start as well . Can I get my graduate badge please .

Millsie-J profile image
Millsie-JGraduate in reply to Diamondtony11

Congratulations and well done

Jparkc profile image
JparkcGraduate

Just completed my graduation run - 30minutes running, and 5k in 29.42! Can’t believe how far I’ve come πŸ˜†πŸƒπŸ»β€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Jparkc

Congratulations and well done πŸ˜€

Time_Lord profile image
Time_Lord

I did my Week 9: Run 3 on Monday. Feels great x

Millsie-J profile image
Millsie-JGraduate in reply to Time_Lord

Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

Time_Lord profile image
Time_Lord in reply to Millsie-J

Thanks. Looking forward to seeing my badge x

Millsie-J profile image
Millsie-JGraduate in reply to Time_Lord

Its there to the right of your name. It wont show on the App...,,,log on to Healthunlocked. Com

Sham19 profile image
Sham19

Graduated today πŸ™‚

Millsie-J profile image
Millsie-JGraduate in reply to Sham19

Congratulations and well done πŸŽ“

jog_on_2019 profile image
jog_on_2019Graduate

completed final run today! third time I've tried to complete this- first time apathy won, second time bursitis in week five stopped me. Started again on my 60th birthday, took two rest days between runs after week 3 and today completed R3W9!

Millsie-J profile image
Millsie-JGraduate in reply to jog_on_2019

Congratulations and well done

Crimped profile image
CrimpedGraduate

I've done it! W9 r3 this morning, felt terrific! is this all I need to do to graduate?

Millsie-J profile image
Millsie-JGraduate in reply to Crimped

Congratulations and well done graduate πŸŽ“

Elm17 profile image
Elm17Graduate

Finished my last run this morning. It’s been great having Michael Johnson helping me through.

Millsie-J profile image
Millsie-JGraduate in reply to Elm17

Congratulations and well done πŸ‘πŸΌ

Burleybrown1 profile image
Burleybrown1Graduate

Burleybrown1 is my username and I’ve completed C25K

Millsie-J profile image
Millsie-JGraduate in reply to Burleybrown1

Congratulations and well done

Mikemuttiah profile image
MikemuttiahGraduate

Hi Graduated in January :) Been doing Parkruns and 5KM since February, and ran as much as 12KM so far. When I started couldn't run longer than 5 minutes and now I can run 5KM in under 27 minutes ! If I can do it anyone can. Well done all.

Millsie-J profile image
Millsie-JGraduate in reply to Mikemuttiah

Congratulations and well done

Crinklecat profile image
CrinklecatGraduate

Wk9 run 3 completed, feeling cock a hoop! πŸ˜πŸƒπŸ½β€β™€οΈπŸ₯°πŸŽ“

Millsie-J profile image
Millsie-JGraduate in reply to Crinklecat

Congratulations and well done πŸ‘πŸΌ

Ronsma profile image
RonsmaGraduate

Completed run 3 of week 9 this morning. I'm chuffed to bits ! Looking forward to my graduation badge !

Millsie-J profile image
Millsie-JGraduate in reply to Ronsma

Congratulations and well done

TotalGizmo profile image
TotalGizmoGraduate

I've just this minute completed W9R3, never thought I'd be running for 30mins all those weeks ago. Thank you C to 5k and all the contributors on the forum.

Millsie-J profile image
Millsie-JGraduate in reply to TotalGizmo

Congratulations and well done

Capri- profile image
Capri-Graduate

Hi , completed my W9R3 this evening

Millsie-J profile image
Millsie-JGraduate in reply to Capri-

Congratulations and well done πŸ‘πŸΌ

Frizzmog profile image
FrizzmogGraduate

Hello, I completed my third run of week 9 yesterday. Please can I be. Graduate? Thank you πŸ€“

Millsie-J profile image
Millsie-JGraduate in reply to Frizzmog

Congratulations and well done

Frizzmog profile image
FrizzmogGraduate in reply to Millsie-J

Thank you, very much appreciated πŸ‘πŸ»

timlesvagues profile image
timlesvagues

Phew! I did it. My graduation run that is. Please may I have my badge? Thanks for all your help, advice and encouragement. Just got to keep it up now I suppose!

Millsie-J profile image
Millsie-JGraduate in reply to timlesvagues

Congratulations and well done

timlesvagues profile image
timlesvagues in reply to Millsie-J

Thank you.

welsby1967 profile image
welsby1967Graduate

Hello I’ve graduated today

Millsie-J profile image
Millsie-JGraduate in reply to welsby1967

Congratulations and well done πŸŽ“

welsby1967 profile image
welsby1967Graduate in reply to Millsie-J

Thank you

Gogledd profile image
GogleddGraduate

Just graduated having started on the road on the road on 7th January.

Millsie-J profile image
Millsie-JGraduate in reply to Gogledd

Congratulations and well done

Lucyintheskywith profile image
LucyintheskywithGraduate

Yea..completed the C25K with week 9 run 3 and graduated tonight πŸŽ“

Yes! πŸƒβ€β™€οΈπŸ™‚πŸ‘β€ GRADUATED πŸŽ“ ran W9R3 of C25K !

Millsie-J profile image
Millsie-JGraduate in reply to Lucyintheskywith

Congratulations and well done

DB84 profile image
DB84Graduate

Graduated today!

Millsie-J profile image
Millsie-JGraduate in reply to DB84

Congratulations and well done

Dlc23 profile image
Dlc23Graduate

Hi I Graduated yesterday. Loved this somfar and going to keep going. Need to go further in the 30 min.

Millsie-J profile image
Millsie-JGraduate in reply to Dlc23

Congratulations and well done

Skip-and-jump profile image
Skip-and-jumpGraduate

I have just finished W9 R3! Thanks everyone πŸ‘

Millsie-J profile image
Millsie-JGraduate in reply to Skip-and-jump

Congratulations and well done

Astroblue profile image
AstroblueGraduate

Just finished week 9 Run 3 it feels great!

Millsie-J profile image
Millsie-JGraduate in reply to Astroblue

Congratulations and well done

Snailspace03 profile image
Snailspace03Graduate

Whoop whoop after many unforeseen challenges since the start of the year I can honestly say I feel very proud of myself and thankful for all the support of everyone on the forum. I haven't posted much but read loads and everyone on here is battling on to achieve this for themselves. I will keep running 3 times a week and am going to start C210K in May. Thank you, thank you, thank you.

Millsie-J profile image
Millsie-JGraduate in reply to Snailspace03

Congratulations and well done

Corfulil profile image
CorfulilGraduate

Yay!! πŸƒβ€β™€οΈπŸ˜ƒ, I’m Corfulil and completed Week 9 run 3 this morning. I’m 64 and never ran πŸƒβ€β™€οΈπŸƒβ€β™€οΈbefore. I started this just before Christmas and it has taken me a bit longer than 9 weeks but I got there thanks to all the encouragement here.

Can’t actually believe I can run for 30mins 3 times a week. Thank you.

Millsie-J profile image
Millsie-JGraduate in reply to Corfulil

Congratulations and well done

Yogicat profile image
YogicatGraduate

Hi there, just completed run 3 in week 9 this morning. Is this where I get my β€˜badge’?

Millsie-J profile image
Millsie-JGraduate in reply to Yogicat

Nice badge!

Congratulations and well done

Yogicat profile image
YogicatGraduate in reply to Millsie-J

Thanks πŸ™ πŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Summ3rain profile image
Summ3rainGraduate

First time poster and it's to say I graduated today! Will be starting the 5 to 10k plan next week and can't wait.

Millsie-J profile image
Millsie-JGraduate in reply to Summ3rain

Congratulations and well done

Phonic01 profile image
Phonic01Graduate

Hello phonic01 here I completed w9r3 two weeks ago may I please have my badge

Millsie-J profile image
Millsie-JGraduate in reply to Phonic01

Congratulations and well done

lattelass profile image
lattelassGraduate

I completed the programme yesterday. I started in January and was so bad I had to repeat W1! Thanks for the motivation.

Millsie-J profile image
Millsie-JGraduate in reply to lattelass

Congratulations and well done πŸ‘πŸΌ

Annie1919 profile image
Annie1919Graduate

I’ve just finished my graduation run !! Never run before but reading the posts on here has really helped. Thanks everyone. Can I have my badge please.

Millsie-J profile image
Millsie-JGraduate in reply to Annie1919

Congratulations and well done.

Hope you enjoyed the programme, welcome to the forum.

FVRF profile image
FVRFGraduate

Just graduated!

Millsie-J profile image
Millsie-JGraduate in reply to FVRF

Congratulations and well done

mrskhw ... graduated 2 weeks ago. 4.28km in 30 minutes so far. Battling shin splints at the moment but desperate to hit that 5km milestone :)

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done

Pikeperch profile image
PikeperchGraduate

I graduated on Friday. I am getting back to running after about 3 years of back/knee problems. I am quite proud of myself for starting again but finding it a lot harder than the first time. Next to challenge to run 5k in 30 mins.

Millsie-J profile image
Millsie-JGraduate in reply to Pikeperch

Congratulations and well done

RunPops profile image
RunPopsGraduate

Hi there! I graduated yesterday at my first ParkRun! It was great, I managed it in 34.08, I really could not run for 3 minutes in January! Please may I have my badge?

Millsie-J profile image
Millsie-JGraduate in reply to RunPops

Congratulations and well done

ChloeM2208 profile image
ChloeM2208Graduate

I completed mine on Satuday :)

Millsie-J profile image
Millsie-JGraduate in reply to ChloeM2208

Congratulations and well done

Airbender profile image
AirbenderGraduate

Hi Millsie, finally graduated 1hour ago, would love a badge, Steve

Millsie-J profile image
Millsie-JGraduate in reply to Airbender

Congratulations and well done

Hello, I graduated today. πŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate

Congratulations and well done

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