March 2019 Graduation Badges : Hello everybody... - Couch to 5K

Couch to 5K
88,360 members β€’ 120,455 posts

March 2019 Graduation Badges

Millsie-J
Millsie-JGraduate
β€’675 Replies

Hello everybody and welcome to March 2019. What a great time of year for runners, but wait....., every month of the year is a great time for runners...... just different πŸ˜€πŸ˜€πŸ˜€

Please leave your username here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long as we know how great it feels when your badge arrives.

Please feel free to download and save the above Graduation badge certificate that has been kindly designed by RunaroundSue

Don’t forget to look into the β€˜What Next’ post

healthunlocked.com/couchto5...…….what-next

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Please dont rush off from this forum too soon, our graduates bring a wealth of information, experience and encouragement to our new runners. We would love to read about your next steps, your challenges and how you overcame them, your successes and achievements etc.

As part of your future plans, why not join the C25k Quest, see the pinned posts for detailsπŸƒπŸ»β€β™€οΈπŸƒπŸ»

Happy running everyone xxx

Millsie-J, Oldfloss, RFC & Ju-Ju xx

675 Replies
oldest β€’ newest
Zara2017
Zara2017Graduate

Yay. 2 weeks and I'll be asking hopefully 😁

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Millsie-J
Millsie-JGraduate
in reply to Zara2017

Its being shined up ready for you ZaraπŸ‘πŸΌ

1 like
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Runners
RunnersGraduate

Just graduated 30 minutes ago 😁

6 likes
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Millsie-J
Millsie-JGraduate
in reply to Runners

Congratulations and well done graduate πŸŽ“ That badge looks great.

Ps we advise against putting email addresses in posts so have edited πŸ˜€

1 like
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Runners
RunnersGraduate
in reply to Millsie-J

Thank you 😁

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Lalrun
LalrunGraduate

I've done it! It felt amazing to finish. Thanks Laura

1 like
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Millsie-J
Millsie-JGraduate
in reply to Lalrun

Congratulations and well done πŸ‘πŸΌ

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EmilyReads
EmilyReadsGraduate

Please could I have my badge? I actually graduated back in October but things were a bit hectic and I never got around to asking for it. As I am approaching the big 10 following Ju Ju's magic plan i thought I would pop in and get my 5k grad badge sorted before I'm ready for the next one :)

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Millsie-J
Millsie-JGraduate
in reply to EmilyReads

There you go, it looks great!

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EmilyReads
EmilyReadsGraduate
in reply to Millsie-J

Thank you!! β˜ΊοΈπŸ…

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Middleagedmummy

Done it!!! πŸŽ‰

Middleagedmummy completed the program with a 35 minute run just to prove I could run 5K! πŸŽ‰

3 likes
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EmilyReads
EmilyReadsGraduate
in reply to Middleagedmummy

Well done! 5k in 35 minutes as a new graduate is so good! Enjoy your consolidation, keep having fun :)

1 like
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Millsie-J
Millsie-JGraduate
in reply to Middleagedmummy

Lovely badge MiddleAM...... congratulations and well done!

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Edlene
EdleneGraduate

Hi, completed today, I’m Edlene Whitman, thank you

2 likes
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Millsie-J
Millsie-JGraduate
in reply to Edlene

Well done and congratulations graduate πŸŽ“

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TeacherWendy
TeacherWendyGraduate

I completed this morning. Looking forward to receiving my badge. Thanks

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Millsie-J
Millsie-JGraduate
in reply to TeacherWendy

Congratulations runner πŸƒπŸ»β€β™€οΈ

1 like
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Hayz82
Hayz82Graduate

I graduated this morning! β­οΈπŸ…β­οΈ

1 like
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Millsie-J
Millsie-JGraduate
in reply to Hayz82

Brilliant, well done

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Fit4life
Fit4lifeGraduate

Con-graduations !!! We did it ,and proud to say we consider ourselves 'runners !! Thank you for the help given by forum admin ,and members alike, and a very special mention to 'Laura' and her relentless encouragement !!

Now ,with the formalities out of he way , May I please have my graduation badge ,now ,right this minute !!!!! (LoL)

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Millsie-J
Millsie-JGraduate
in reply to Fit4life

Well done, congratulations graduate πŸŽ“

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Fit4life
Fit4lifeGraduate
in reply to Millsie-J

Thank you so much MJ ,we are a buzzing couple today !!

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me2019
me2019Graduate

I graduated last month. Please may I receive my badge?

Thank you Sarah Millikan for being my trainer through this! :)

1 like
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Millsie-J
Millsie-JGraduate
in reply to me2019

Well done on your graduation!

1 like
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Darkstorme
DarkstormeGraduate

Just graduated! πŸŽ“πŸŽ‰πŸƒ

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Millsie-J
Millsie-JGraduate
in reply to Darkstorme

Congratulations and well done πŸ‘πŸΌ

1 like
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ThomasLardy
ThomasLardyGraduate

Blimey, I've only gone and done it! Perhaps I should change my username to ThomasSlightlyLessLardy now 😁 (despite the name, I am female, I just love a Wessex literary based pun...!!!)

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Millsie-J
Millsie-JGraduate
in reply to ThomasLardy

Congratulations and well done πŸŽ“

1 like
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Chester01
Chester01Graduate

I’ve done it πŸ™Œ! Started C25K so many times and never competed. This forum has given me motivation, thanks!! Off to start JuJu’s plan now πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Millsie-J
Millsie-JGraduate
in reply to Chester01

Congratulations and well done πŸ‘πŸΌ

1 like
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Star-shine
Star-shineGraduate

Yeah,at last please can I have my well earned Badge 😁 Feeling motivated

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Millsie-J
Millsie-JGraduate
in reply to Star-shine

Well done graduate πŸŽ“

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Pudding5
Pudding5Graduate

Finally #graduated #C25K and 'ran' for the very first time on holiday.

In fact it's the run that's been my inspiration in completing C25K. My boss came here about 2 years ago (on my recommendation, my favourite hotel in my favourite place, Hotel MeliΓ‘ in Alicante) she's a fantastic runner and spoke of running along the wonderful promenade, pre breakfast! I was so jealous thinking there was no way I'd ever be able to do that!

But today, here I am, finally running for 30 mins pre breakfast!

I've got to say a chocolate croissant never tasted so good ❀️

@ Puerto De Alicante

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Millsie-J
Millsie-JGraduate
in reply to Pudding5

Congratulations and well done

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Jamesa87
Jamesa87Graduate

Just finished w9r3!! Great feeling, what a crazy 9 weeks last run was 3.12miles in 30mins !

Badge please :)

1 like
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Millsie-J
Millsie-JGraduate
in reply to Jamesa87

Done. Congratulations

2 likes
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Jamesa87
Jamesa87Graduate
in reply to Millsie-J

Thanks :)

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BestLife19
BestLife19Graduate

Just graduated and ready for the next challenge (foam roller in hand!)

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Millsie-J
Millsie-JGraduate
in reply to BestLife19

Congratulations and well done πŸ˜€

1 like
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GadgeS3C
GadgeS3CGraduate

C25k at 5k exactly. Still sweating. It has been amazing. 10k next.

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Millsie-J
Millsie-JGraduate
in reply to GadgeS3C

Well done πŸ‘πŸΌ

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debnmike
debnmikeGraduate

Just graduated-have loved becoming a runnerπŸ‘£

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Millsie-J
Millsie-JGraduate
in reply to debnmike

Well done πŸŽ“

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Feeling_Runderful

Finished today! Yay!

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Millsie-J
Millsie-JGraduate
in reply to Feeling_Runderful

Congratulations and well done πŸƒβ€β™‚οΈπŸƒπŸ»β€β™€οΈ

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RubyMittens
RubyMittensGraduate

oh yes i did it!!!! well chuffed with myself and even run (yes i can say that now) for 32 mins for w9r3. wasn't sure in week 1 that i'd commit to it but it works so anyone reading just go for it you have nothing to lose and fitness to gain. woop woop still buzzin'

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Millsie-J
Millsie-JGraduate
in reply to RubyMittens

Congratulations and well done πŸ‘πŸΌ

1 like
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Couch73
Couch73Graduate

Hello I completed week 9 run 3 on Tuesday- today I ran my first 5 k x

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Millsie-J
Millsie-JGraduate
in reply to Couch73

Congratulations and well done

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GingerGirl94
GingerGirl94Graduate

Graduated today!πŸŽ‰ Still can’t believe it. Couch to 5K has inspired me so much, I am so thankful I discovered it πŸ™ Onwards and upwards to a new healthier meπŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ†

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Millsie-J
Millsie-JGraduate
in reply to GingerGirl94

A terrific achievement! Keep running and keep posting πŸ‘©πŸ»β€πŸŽ“

1 like
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MegJones23
MegJones23Graduate

Completed it earlier today wahoooo 😭

1 like
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Millsie-J
Millsie-JGraduate
in reply to MegJones23

Congratulations and well done πŸƒπŸ»β€β™€οΈ

1 like
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Makka62a
Makka62aGraduate

Could I have my graduate badge please πŸ˜€ thank you

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Millsie-J
Millsie-JGraduate
in reply to Makka62a

Congratulations and well done

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Lisap4154
Lisap4154Graduate

Hi My name isa Lisap4154 it hasn’t sank in yet but I’ve just completed W9 R3 ran an extra 4 mins to get the 5K as well!

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Millsie-J
Millsie-JGraduate
in reply to Lisap4154

Congratulations and well done

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Golightly55
Golightly55Graduate

Hi from GoLightly55. I've now completed W9R3 so would like to apply for the graduate badge please. Thanks in advance

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Millsie-J
Millsie-JGraduate
in reply to Golightly55

Hello and welcome to the Forum. I hope you have enjoyed the programme. Congratulations and well done.

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Nichknit
NichknitGraduate

Yay! Graduation run completed today...So pleased I've made it, feel I've earned this badge!

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Millsie-J
Millsie-JGraduate
in reply to Nichknit

Congratulations and well done πŸ‘πŸΌ

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TallTortoise
TallTortoiseGraduate

Just graduated a week ago. πŸ˜€

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Millsie-J
Millsie-JGraduate
in reply to TallTortoise

Hello and welcome to the forum. Hope you enjoyed the programme. Keep running and keep posting! Congratulations on your graduation πŸŽ“

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Cantbelieveit

Hi, I’ve been reading this forum and it really helped me to get to my Graduation run today. Still slow, but managed to surprise my multiple half marathon running husband! Had completed all runs including W9 R2 without telling him. He ran W9 R3 with me today and is very proud!

Used Michael Johnson as my trainer - he was just what I needed.

Be great to get my graduate badge πŸ˜ƒ

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Millsie-J
Millsie-JGraduate
in reply to Cantbelieveit

Congratulations and well done graduate πŸŽ“

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Fitwannabe
FitwannabeGraduate

I ran w9r3 yesterday! I'm a runner! From proud Fitwanabe xx

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Millsie-J
Millsie-JGraduate
in reply to Fitwannabe

Well done runner, congratulations!

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Fitwannabe
FitwannabeGraduate
in reply to Millsie-J

So proud to see my graduate badge! Thank you ☺️

1 like
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BellyShrinker

I have just completed week 8 so I’m nearly there! Feeling very motivated! Incredible to think that in January I was a non-runner.

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Millsie-J
Millsie-JGraduate
in reply to BellyShrinker

Good luck with your final week

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SianyK
SianyKGraduate

Slightly delayed due to knee injury just before Xmas, but back to it now. And finally completed 5k yey πŸ₯³

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Millsie-J
Millsie-JGraduate
in reply to SianyK

Congratulations and well done πŸ‘πŸΌ

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Spikys_mum
Spikys_mumGraduate

W9R3 done this morning - I am a graduate! 😊 Many thanks to the app and everyone on this forum for all the encouragement πŸ™

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Millsie-J
Millsie-JGraduate
in reply to Spikys_mum

Congratulations and well done

1 like
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Nellytheelephant

Hi I completed today, w9 r3. Feeling good - managed 4.25k in the 30 minutes, edging my way towards the 5k!

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Millsie-J
Millsie-JGraduate
in reply to Nellytheelephant

Congratulations and well done πŸ‘πŸΌ

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Nellytheelephant

Thank you so much to everyone on this forum - it is a fantastic resource which just keeps giving, please know how much it is appreciated.

1 like
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KevinFG
KevinFGGraduate

Hi just finished Run 3 week 9 KevinFG

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Millsie-J
Millsie-JGraduate
in reply to KevinFG

Congratulations and well done πŸ‘πŸΌ

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Keilo
KeiloGraduate

Hi, I did my w9r3 today and have loved the programme so much that I’m sad it’s finished! Even managed Parkrun this week and did it in 35mins. So chuffed with myself when I think I was out of breath running for a bus a couple of months ago!

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Millsie-J
Millsie-JGraduate
in reply to Keilo

Congratulations and well done πŸƒπŸ½β€β™€οΈπŸƒπŸ»

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Shmev82
Shmev82Graduate

Hi there. I just completed the C25K last night and would love a Graduate badge, please :)

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Millsie-J
Millsie-JGraduate
in reply to Shmev82

Congratulations and well done graduate πŸŽ“

1 like
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MiddleP
MiddlePGraduate

Hi, I graduated on March 3rd! I am off to have a look at The Quest.

Thanks all x

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Millsie-J
Millsie-JGraduate
in reply to MiddleP

Congratulations and well done πŸ‘πŸΌ

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baileeyx
baileeyxGraduate

I graduated yesterday evening- never thought I’d actually stick to this but I’m so proud. Now time to up the speed πŸƒπŸΌβ€β™€οΈ

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Millsie-J
Millsie-JGraduate
in reply to baileeyx

Congratulations runner, great achievement πŸŽ“

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Momoruns
MomorunsGraduate

Hurray! Completed my last run yesterday. Looking forward to my all-important badge 😊

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Millsie-J
Millsie-JGraduate
in reply to Momoruns

Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒπŸ»

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DiscoRunner
DiscoRunnerGraduate

I graduated back in early January and seem to have lost my graduate badge!? I know it doesn’t display in the app, but seems to have gone from the website - I can see other people’s there.

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Millsie-J
Millsie-JGraduate
in reply to DiscoRunner

I have reinstated it for you DR. I think upgrade work is underway which has affected a few badges

1 like
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DiscoRunner
DiscoRunnerGraduate
in reply to Millsie-J

Thank you!

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Borism11
Borism11Graduate

Just done it, 30 mins and 5k. I can’t quite believe it.

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Millsie-J
Millsie-JGraduate
in reply to Borism11

Congratulations and well done πŸŽ“

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pugmumma
pugmummaGraduate

Hello. Graduated at the end of Feb and posted on Feb graduation board but hadn’t spotted my graduation badge. Thought I should re post just in case - can you apply the grad badge for me? Pugmumma

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Jell6
Jell6Graduate
in reply to pugmumma

Your badge is on😊

1 like
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pugmumma
pugmummaGraduate
in reply to Jell6

Thank you!

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Millsie-J
Millsie-JGraduate
in reply to pugmumma

The badge is there, it doesn't show if you are on the App Im afraid.

1 like
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Runstarter
RunstarterGraduate

Hi it's runstarter

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Millsie-J
Millsie-JGraduate
in reply to Runstarter

Congratulations! Well done runner

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Soozc25k
Soozc25kGraduate

hi there

I just finished W9 R3 this morning!!!

I’m wanting to shout it from the rooftops and tell everyone!!

I can’t stop smiling

Thank you, sooz

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Millsie-J
Millsie-JGraduate
in reply to Soozc25k

Congratulations and well done. Shout away πŸ˜€

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Gillywgk
GillywgkGraduate

GWGK is my user name or Gilly will do! X

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Millsie-J
Millsie-JGraduate
in reply to Gillywgk

Nice badge!

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Skippi
SkippiGraduate

Hi Millsie-J, I graduated yesterday :)

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Millsie-J
Millsie-JGraduate
in reply to Skippi

Congratulations runner πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

1 like
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Skippi
SkippiGraduate
in reply to Millsie-J

Thank you 😊😊😊

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Gillywgk
GillywgkGraduate

GRADUATE gillywgk. I have just completed W9R3 so have been advised to message you, thank you so much!

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Millsie-J
Millsie-JGraduate
in reply to Gillywgk

Congratulations and well done graduate

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Modchick
ModchickGraduate

Completed week 9 Modchick

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Millsie-J
Millsie-JGraduate
in reply to Modchick

Hello! Your badge is already there next to your name. If you are using the App it wont show, you need to log on to healthunlocked.com

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Millsie-J
Millsie-JGraduate
in reply to Modchick

Ahhhhh, i see, you also posted on the Feb graduate page teeheeπŸ˜€πŸ˜€. The badge fairies always aim to please. Congratulations and well done graduate πŸŽ“

1 like
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Carinaseac

Penultimate run tonight .. on the way to slimming group lost another 1 and half lbs then ran 10 min of the 15 min walk home .. a very long day am totaly shattered and my wobbly hips hurt a lot tonight but I'm so chuffed nearly their and have downloaded the the 5210k app to start on the 17th March ... 😁πŸ₯°πŸƒβ€β™€οΈ

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Millsie-J
Millsie-JGraduate
in reply to Carinaseac

Enjoy your graduation run!

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triumph-tiger

Completed Week 9 Run 3 today :)

Really pleased to have done this within 9 weeks, though still not at 5 km. Have got up to 4km a few times - now need to keep up the momentum. Next goal is to get to 5k and do a parkrun, and then work on improving the speed!

1 like
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Millsie-J
Millsie-JGraduate
in reply to triumph-tiger

Congratulations and well done πŸ‘πŸΌ

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Daffodil19
Daffodil19Graduate

Morning !! Completed wk9 run 3 last night!!!

Daffodil19

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Millsie-J
Millsie-JGraduate
in reply to Daffodil19

Congratulations and well done πŸŽ“

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Jazio
JazioGraduate

Graduation run completed today πŸ†πŸ†πŸ†πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Millsie-J
Millsie-JGraduate
in reply to Jazio

Well done on your graduation

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Agentmay
AgentmayGraduate

Just finished w9r3, tired but feeling like I've won gold at the Olympics πŸ˜€

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Millsie-J
Millsie-JGraduate
in reply to Agentmay

Congratulations and well done πŸ‘πŸΌ

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StormyMonday
StormyMondayGraduate

Just graduated in a glorious mud bath, wading ankle deep in water! Feeling amazing! Would love my badge thank you!!

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Millsie-J
Millsie-JGraduate
in reply to StormyMonday

Well done runner πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

1 like
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Dowat
DowatGraduate

Oh yes, I’ve done it!! Completed that W9R3 this morning. Loved it! Thank you all at C25K.

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Millsie-J
Millsie-JGraduate
in reply to Dowat

Congratulations and well done

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Dowat
DowatGraduate
in reply to Millsie-J

Thank you and for the badge. Tee hee I’m tickled pink. Thank you!

1 like
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a1sw
a1swGraduate

Completed W9R3 today and pushed on to 5k too. Loved the plan and looking forward to the next one

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Millsie-J
Millsie-JGraduate
in reply to a1sw

Congratulations and well done πŸ‘πŸΌ

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Gwenllian1
Gwenllian1Graduate

I finished the programme on 5th March. Rather amazed at myself!

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Millsie-J
Millsie-JGraduate
in reply to Gwenllian1

Congratulations and well done

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Tonkabella
TonkabellaGraduate

Hello I completed it this morning πŸ˜ŠπŸƒπŸ½β€β™€οΈ. Could I have my badge please 😊. I posted on the C25k forum with pic of my completion if you need evidence πŸ˜ŠπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

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Millsie-J
Millsie-JGraduate
in reply to Tonkabella

Congratulations and well done!

No evidence required, we have a trust system πŸ˜€πŸ‘πŸΌ

1 like
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Upamanyu
UpamanyuGraduate

Oops graduated 4weeks ago just found out about the badge. May I have one as well, please? :)

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Millsie-J
Millsie-JGraduate
in reply to Upamanyu

Congratulations and well done

1 like
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Gardenraucous

Hello,I just graduated today,can't believe I can run for 30 minutes albeit very slowly.I'm looking forward to being able to run 5k in a few weeks and will just keep adding a bit on every week until I can do it.Hubby kept the time and made me run for 34 minutes,did 2.5 miles .I'm chuffed to complete the course as I'm 58 and quite overweight.

1 like
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Millsie-J
Millsie-JGraduate
in reply to Gardenraucous

Congratulations and well done

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Vibi25
Vibi25Graduate

Hi Millsie-J. Very proud to announce that I’ve just completed W9R3! What a feeling! Finished with a 5K run in 32 mins. Thanks for all the support!

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Millsie-J
Millsie-JGraduate
in reply to Vibi25

Congratulations and well done graduate πŸŽ“

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lynne1982
lynne1982Graduate

I just completed it! Feels amazing 🍾

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Millsie-J
Millsie-JGraduate
in reply to lynne1982

Congratulations and well done πŸ‘πŸΌ

1 like
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WelshGirlRunning

Hi Millsie-J I completed W9R3 today and graduated from C25K.πŸ†πŸΎπŸ…

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Millsie-J
Millsie-JGraduate
in reply to WelshGirlRunning

Congratulations and welcome to the forumπŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

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Singzz
SingzzGraduate

I graduated last month, took longer than the 9 weeks but I did it. Still doing my 30 mins at least 3 times a week 😁

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Millsie-J
Millsie-JGraduate
in reply to Singzz

Congratulations and well done.

Welcome to the forum.

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Nixtoo
NixtooGraduate

Hi, I just completed the last 30 min run in week 9.

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Millsie-J
Millsie-JGraduate
in reply to Nixtoo

Congratulations and welcome to the forumπŸ‘πŸΌπŸ˜ƒ

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Letties
LettiesGraduate

W9 r3 in the bag this morn. 😁

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Millsie-J
Millsie-JGraduate
in reply to Letties

Congratulations and well done graduate πŸŽ“

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Stelladrez
StelladrezGraduate

Yay. Graduated today! Forwards and onwards from now on.

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Millsie-J
Millsie-JGraduate
in reply to Stelladrez

Congratulations and welcome to the forum πŸŽ“

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Lib75
Lib75Graduate

Finished week 9 run 3 this afternoon. Can I have a badge please 😁😁

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Millsie-J
Millsie-JGraduate
in reply to Lib75

Congratulations and well done πŸ˜€

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Lib75
Lib75Graduate
in reply to Millsie-J

Thank you x

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Smuj
SmujGraduate

Wk9 R3 done. Actually ran for 38mins to get the whole 5k in. First time Ive done the distance AND the time. Best of all I ran with my wife for the first time too. Thank you to everyone involved in the programme

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Millsie-J
Millsie-JGraduate
in reply to Smuj

Congratulations and well done πŸ‘πŸΌ

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Gryllotalpa
GryllotalpaGraduate

Finished W9R3 today. I will post more on the forum - for now just a huge THANK YOU!

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Millsie-J
Millsie-JGraduate
in reply to Gryllotalpa

Congratulations and well done πŸŽ“

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Connie1972
Connie1972Graduate

Connie 1972, looking to get my graduation badge. Just finished my last run 20 minutes ago. Thanks

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Millsie-J
Millsie-JGraduate
in reply to Connie1972

Congratulations and well done πŸŽ“

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jeccamay
jeccamayGraduate

I graduated yesterday 😁😁😁

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Millsie-J
Millsie-JGraduate
in reply to jeccamay

Congratulations graduate πŸ‘πŸΌ

1 like
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Redface86
Redface86Graduate

2 more runs to go!!!

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Millsie-J
Millsie-JGraduate
in reply to Redface86

Nearly there πŸ‘πŸΌ

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trishydishy

Just graduated-whoop whoop!!!

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Millsie-J
Millsie-JGraduate
in reply to trishydishy

Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒπŸ»

1 like
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Gmt_74
Gmt_74Graduate

Graduated this morning completing run 3 of week 9. Feeling good!

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Millsie-J
Millsie-JGraduate
in reply to Gmt_74

Congratulations runner πŸŽ“

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FMS50
FMS50Graduate

FMS50 just completed it 😍

Hooray

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Millsie-J
Millsie-JGraduate
in reply to FMS50

Congratulations and well done πŸ˜€

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Soolou78
Soolou78Graduate

Hi, I graduated today at parkrun, can I have my badge please πŸ˜€

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Millsie-J
Millsie-JGraduate
in reply to Soolou78

Congratulations runnerπŸŽ“

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Soolou78
Soolou78Graduate
in reply to Millsie-J

Thank you x

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Harleysfield
HarleysfieldGraduate

Graduated this morning at a parkrun - a whopping 5km in just under 30 mins! Harleysfield

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Millsie-J
Millsie-JGraduate
in reply to Harleysfield

Congratulations on your third 30minute run! πŸ˜€

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busyfarmingmum

I’ve graduated today week 9 run 3 and my first ever park run completed in 35.39!!! Running all the way!!!

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Millsie-J
Millsie-JGraduate
in reply to busyfarmingmum

Congratulations and well done πŸ‘πŸΌ

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jem154
jem154Graduate

Hi Millsie-J

I did my final run - wk9 run3 yesterday...look forward to receiving my graduation badge soon! Many thanks.

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Millsie-J
Millsie-JGraduate
in reply to jem154

Congratulations and well done πŸ‘πŸΌ

1 like
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jem154
jem154Graduate
in reply to Millsie-J

Thank you!

1 like
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hulland
hullandGraduate

Hi I have completed and would love to put 'graduate' on my site!

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Millsie-J
Millsie-JGraduate
in reply to hulland

Congratulations and well done

1 like
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Happyrunningfeet

I completed my w9r3 this morning.. :)

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Millsie-J
Millsie-JGraduate
in reply to Happyrunningfeet

Well done, congratulations

1 like
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Happyrunningfeet
HappyrunningfeetGraduate
in reply to Millsie-J

Thank you that looks amazing :)

1 like
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Funky_doory
Funky_dooryGraduate

I graduated this week! So happy!!!

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Millsie-J
Millsie-JGraduate
in reply to Funky_doory

Congratulations and well done

1 like
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Dbon
DbonGraduate

I’ve been graduated and post couch to 5k for a week now and I’ve just completed my third solo run and ran for a 42 minutes and ran 5.4k! Happy days! So pleased πŸ˜ƒ

1 like
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Millsie-J
Millsie-JGraduate
in reply to Dbon

Congratulations graduate!

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fed68
fed68Graduate

Me please! I did run 3 of week 9 this morning. Thank you!

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Millsie-J
Millsie-JGraduate
in reply to fed68

Congratulations and well done πŸ‘πŸΌ

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Randomchat1
Randomchat1Graduate

Graduated with my final run this morning ... great feeling ... and great programme πŸ˜€. Never believed that I would get to this stage when I started !!! Thanks 😁

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Millsie-J
Millsie-JGraduate
in reply to Randomchat1

Congratulations and well done πŸŽ“

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Fatbottomgirl

Fatbottomgirl has only gone and graduated today! Feel amazingπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Millsie-J
Millsie-JGraduate
in reply to Fatbottomgirl

Congratulations and well done πŸƒπŸ»β€β™€οΈ

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Mathilda1
Mathilda1Graduate

Hi I have graduated today Mathilda1 is username

Many thanks

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Millsie-J
Millsie-JGraduate
in reply to Mathilda1

Congratulations and well done πŸ‘πŸΌ

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Papillon17
Papillon17Graduate

I have completed Week 9 Run 3 today on a very windy March day.

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Millsie-J
Millsie-JGraduate
in reply to Papillon17

Congratulations and well done πŸ‘πŸΌ

1 like
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Papillon17
Papillon17Graduate
in reply to Millsie-J

Thank you

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RH15
RH15Graduate

RH15.Week 9 run 3 completed.HoorayπŸ™Œ

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Millsie-J
Millsie-JGraduate
in reply to RH15

Congratulations and well done πŸŽ“

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Twobellies
TwobelliesGraduate

Hi, I graduated today with final 30 min run in pouring rain. Couldn't imagine myself doing that back in January. Would be fantastic to get the graduated badge. Thanks to this great forum for all the great advice.

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Millsie-J
Millsie-JGraduate
in reply to Twobellies

Congratulations runner πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

1 like
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Mya2019
Mya2019Graduate

Hi Millsie-J, I graduated from the c25k on Friday. I look forward to receiving my badge & finding a follow on app

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Millsie-J
Millsie-JGraduate
in reply to Mya2019

Congratulations and well done

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SteveW1960
SteveW1960Graduate

Graduated this morning and feeling so proud and amazed.

Not only completed the final 30 minute run but kept going to complete my first full 5K as well (33:32) - wanted to graduate in full

What an amazing feeling

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Millsie-J
Millsie-JGraduate
in reply to SteveW1960

Congratulations and well done

1 like
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SteveW1960
SteveW1960Graduate
in reply to Millsie-J

Thanks Millsie - really appreciated :)

1 like
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Flatbread
FlatbreadGraduate

Just done my last run. Amazing I can’t believe I’ve done it. Flatbread x

1 like
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Millsie-J
Millsie-JGraduate
in reply to Flatbread

Congratulations and well done πŸ˜€

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Foubie
FoubieGraduate

Yay! Graduated on Friday. Woohoo.

Where do I access the bridge to 5k plan. I've just spotted mentions of it when searching for this badge page.

Thanks. πŸ™‚ πŸ™‚

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Millsie-J
Millsie-JGraduate
in reply to Foubie

Congratulations and well done. Go to the pinned posts on Bridge and look for Magic 10

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Greysixty
GreysixtyGraduate

It’s been an awfully long time since I received any kind of award so, when you are ready, no rush, may I please have my graduation badge after completing week 9, run 3 today. Many thanks.

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Millsie-J
Millsie-JGraduate
in reply to Greysixty

Congratulations and well done πŸŽ“. Ive put an extra shine on the badge for your patience x

1 like
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Greysixty
GreysixtyGraduate
in reply to Millsie-J

Haha. Thank you. I can see it sparkling in the sunshine.

1 like
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Glitterjav
GlitterjavGraduate

Hi, I graduated this afternoon! I normally use the app but I’ve heard that you can’t see your badge on it. What is the website address so I can see it on there? Thank you 😊

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Millsie-J
Millsie-JGraduate
in reply to Glitterjav

Congratulations and well done graduate.

Healthunlocked.com

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Glitterjav
GlitterjavGraduate
in reply to Millsie-J

Great! Many thanks! πŸ˜ŠπŸƒπŸΌβ€β™€οΈ

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The_Sausage_Dragon

Just graduated today!! Yay!!

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Millsie-J
Millsie-JGraduate
in reply to The_Sausage_Dragon

Yeayyyyy, well done graduate πŸŽ“

1 like
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shesgoingforarun

I'd love my graduation badge! I'm currently horizontal from doing my graduation run but feeling on top of the world! β™€οΈπŸƒβ€β™€οΈπŸ’ͺ

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Millsie-J
Millsie-JGraduate
in reply to shesgoingforarun

Brilliant achievement, well done graduate πŸ˜€πŸƒπŸ»β€β™€οΈ

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Phoenix192
Phoenix192Graduate

Finished! Just done wk9 r3.

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Millsie-J
Millsie-JGraduate
in reply to Phoenix192

Congratulations and well done

1 like
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RainhamRunner

Hi. Thanks for a great intro back into running.

I finished C25K today

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Millsie-J
Millsie-JGraduate
in reply to RainhamRunner

Congratulations and well done πŸ‘πŸΌ

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Newme62
Newme62Graduate

I have graduated!

Newme62

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Millsie-J
Millsie-JGraduate
in reply to Newme62

Well done on completing the full 9 week programme.

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Roadrunner30
Roadrunner30Graduate

Completed week 9 tonight. I am a graduate :-) yay!

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Millsie-J
Millsie-JGraduate
in reply to Roadrunner30

Congratulations and well done

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Millsie-J
Millsie-JGraduate

Yeayyyy! You certainly are a graduate! Congratulations and well done πŸ‘πŸΌ

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Pearljamrob
PearljamrobGraduate

Pearljamrob - Completed and graduated today!

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Millsie-J
Millsie-JGraduate
in reply to Pearljamrob

Congratulations and well done πŸ‘πŸΌ

1 like
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Ellie_bean
Ellie_beanGraduate

Graduated on Saturday, feeling really positive about keeping up with the new routine!

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Millsie-J
Millsie-JGraduate
in reply to Ellie_bean

Congratulations, hope you have enjoyed the programme. Welcome to the forum.

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Kalabria
KalabriaGraduate

Week 9 run 3 completed on 2 March and did my first 5 k run on 5march ... it took me 52 minutes but I did it 😊 thanks to all the support on the forum 😘

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Millsie-J
Millsie-JGraduate
in reply to Kalabria

Congratulations graduate πŸŽ“

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Lishkersch
LishkerschGraduate

Graduated! ☺️

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Millsie-J
Millsie-JGraduate
in reply to Lishkersch

Congratulations and well done

1 like
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Lishkersch
LishkerschGraduate
in reply to Millsie-J

Thank you!

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MaddyNed
MaddyNedGraduate

Graduated today, finished 17lb lighter and a lot happier. First time at the age of 51 I feel like I’ve achieved something all on my own with the help of all the lovely people on this forum of course. Please can I have my badge πŸƒβ€β™€οΈπŸ‘πŸ‘©β€πŸŽ“β€οΈxxxx

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Millsie-J
Millsie-JGraduate
in reply to MaddyNed

Congratulations and well done

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MaddyNed
MaddyNedGraduate
in reply to Millsie-J

Thank you

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Northke2
Northke2Graduate

Please could I have my Graduation Badge I completed Wk9 run3 C25k yesterday. Yippee Northke2

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Millsie-J
Millsie-JGraduate
in reply to Northke2

Congratulations and well done

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Pippy_T
Pippy_TGraduate

I’ve done it πŸ…πŸƒπŸ½β€β™€οΈ W9 R3 is under my belt tonight 😁

1 like
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Millsie-J
Millsie-JGraduate
in reply to Pippy_T

Congratulations graduate πŸŽ“

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Pippy_T
Pippy_TGraduate
in reply to Millsie-J

Eek 😁

1 like
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RunningMakesMeHappy

I completed the last run of week 9 today and it felt great! Kept going a few more minutes just to reach 5k.

Huge thanks to all here, it’s been so helpful reading your posts.

1 like
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Millsie-J
Millsie-JGraduate

Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

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RunningMakesMeHappy
RunningMakesMeHappyGraduate
in reply to Millsie-J

Thank you! πŸƒβ€β™€οΈ

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gsjltm
gsjltmGraduate

I completed W9R3 earlier today and so chuffed with my achievement. Will like seeing the Graduate badge as well! Really pleased I joined the community this time round.

1 like
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Millsie-J
Millsie-JGraduate
in reply to gsjltm

Congratulations and well done πŸŽ“

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Bethany19
Bethany19Graduate

Hi I graduated today! Would love to receive my badge please :)

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Millsie-J
Millsie-JGraduate
in reply to Bethany19

Congratulations and well done

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geb6o8
geb6o8Graduate

Please can I have my badge as I've just graduated this afternoon😁

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Millsie-J
Millsie-JGraduate
in reply to geb6o8

Congratulations and well done πŸ‘πŸΌ

1 like
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Scarlettbunnykins

It's taken me 5 months and 2 gos, but today I finally completed my graduation run. I'm thrilled to bits!

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Scarlettbunnykins

No badge :-(

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Millsie-J
Millsie-JGraduate
in reply to Scarlettbunnykins

Its there nowπŸ˜€. Sorry I over looked your first post. As admin volunteers sometimes life gets in the way, sorry for the wait .

Congratulations and well done

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_spud50
_spud50Graduate

Have just completed w9r3 of couch to 5k

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Millsie-J
Millsie-JGraduate
in reply to _spud50

Congratulations and well done

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Nomad2001
Nomad2001Graduate

Nomad2001. Graduated 13th March

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Millsie-J
Millsie-JGraduate
in reply to Nomad2001

Congratulations and well done

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Newfitnan
NewfitnanGraduate

Hi, I’ve just completed C25K W9R3 today. And ran 5.2K. Absolutely amazed! Thanks for all the information and support the members give each other.

No grandchild will give newfitnan the run around now!

2 likes
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Millsie-J
Millsie-JGraduate
in reply to Newfitnan

Congratulations and well done πŸ‘πŸΌ

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Janini45
Janini45Graduate

I graduated on Sunday πŸ˜‡ This is my first posting on here but I’ve been referring to all the comments regularly...a great help! Have been following the c25k plan religiously and have now downloaded the bridge to 10k to keep the motivation going. Never ever thought I’d be able to run for 30 mins without stopping. Another run done today...only did 2.52 miles in the 30 mins but I’ll work on that (and it was done on beach in very windy weather!) and I’ll get to 5k in time. Stick to it guys- it really does work!

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Millsie-J
Millsie-JGraduate
in reply to Janini45

Congratulations and well done πŸŽ“

1 like
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mad-bad-glad
mad-bad-gladGraduate

Hi thank you for administering this. Just completed final run. Loved this programme, bit sad that it is finished. Please may I have my graduation badge?

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Millsie-J
Millsie-JGraduate
in reply to mad-bad-glad

Congratulations graduate!

Thanks for your thanks πŸ™πŸΌ

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Bubbles1010
Bubbles1010Graduate

At last! It took me 15 weeks not 9, and truthfully I'm more Couch to 4K than 5k but hey, I can run for 30 mins and that feels pretty good! πŸ˜€

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Millsie-J
Millsie-JGraduate
in reply to Bubbles1010

Congratulations , a job well done πŸ‘πŸΌ

1 like
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Tcheuki
TcheukiGraduate

I've completed W9R3 this week. Can you note me as graduated? Thanks

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Millsie-J
Millsie-JGraduate
in reply to Tcheuki

Congratulations graduate πŸŽ“

1 like
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Fingersx
FingersxGraduate

Hi there - I did it.... Yay!!!!! πŸŽ‰πŸŽ†πŸŽ‰Would you be able to organise my graduate badge please?

Fingersx :)

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Millsie-J
Millsie-JGraduate
in reply to Fingersx

Congratulations and well done

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Tangil
TangilGraduate

Hi I’ve got there i completed it last week yippee what a feeling to graduate,roll on 10K now thanks

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Millsie-J
Millsie-JGraduate
in reply to Tangil

Congratulations and well done

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Edenrae
EdenraeGraduate

EdenRae can’t believe it’s double congratulations I completed Week9 Run 3 and did 5k in 30 mins (plus 0.07secs!!! ) This programme is amazing! X

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Millsie-J
Millsie-JGraduate
in reply to Edenrae

Congratulations graduate

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Edenrae
EdenraeGraduate
in reply to Millsie-J

Thank you x

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Boneidle
BoneidleGraduate

Hi. I graduated on 22nd feb but haven’t run since due to injury. I never thought I’d say this but I can’t wait to get my trainers back on πŸ˜†

Thanks

James

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Millsie-J
Millsie-JGraduate
in reply to Boneidle

Congratulations graduate

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_spud50
_spud50Graduate

Graduated last night

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Millsie-J
Millsie-JGraduate
in reply to _spud50

Congratulations and well done

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_spud50
_spud50Graduate
in reply to Millsie-J

Thank you x

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Panny
PannyGraduate

I’ve done it 😊 username is Panny

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Millsie-J
Millsie-JGraduate
in reply to Panny

Congratulations and welcome to the forum. I hope you have enjoyed the programme. Keep runningπŸƒπŸ»β€β™€οΈπŸƒπŸ»

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Wildwildwild

Boom! Just did my wk9r3. When I started back in Jan in never thought that I’d be bringing my running gear on a business trip. So just completed it on a very wet morning here in Austin, Texas. Big shout out to this forum for support and also the voice in my head Michael Johnson! Hitting 5km in a smidge under 30mins. Now onto 10k...

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Millsie-J
Millsie-JGraduate
in reply to Wildwildwild

Congratulations and well done πŸ‘πŸΌ

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Scarlettbunnykins

Hi, I graduated yesterday and posted but don't have my badge yet.

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Millsie-J
Millsie-JGraduate
in reply to Scarlettbunnykins

Sorted now , sorry see my previous response to you. Looks good πŸ˜€

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lel123
lel123Graduate

C25K Graduated yesterday (and in that wind) week 9 3rd run

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Millsie-J
Millsie-JGraduate
in reply to lel123

Congratulations and well done

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ANewMe1
ANewMe1Graduate

I actually did it! I graduated 2 hours ago. I never thought at the beginning that I'd be able to do it. Looking forward to receiving my badge. Thank you

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Millsie-J
Millsie-JGraduate
in reply to ANewMe1

Congratulations and well done

1 like
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Redface86
Redface86Graduate

Have graduated this evening after a 12 hour shift. Feeling bloody proud of myself right now 🀩

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Millsie-J
Millsie-JGraduate
in reply to Redface86

Congratulations and well done

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Runner_and_rider

Hi there. Yes, I did wk9 run3 yesterday (no stopping involved). I only covered 3.7km at a pace of 9.27/km but it was quite a hilly run and I am 73 so was very pleased.

C25k is a brilliant app and the forum is the most supportive and friendly that I have ever encountered.

Thanks to all. Pat

Reply
Millsie-J
Millsie-JGraduate
in reply to Runner_and_rider

Congratulations and well done PatπŸŽ“

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Rowers
RowersGraduate

I completed W9R3 of C25K today - I think that means I've graduated! In my birthday month to:-)

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Millsie-J
Millsie-JGraduate
in reply to Rowers

Congratulations and well done πŸ‘πŸΌ

1 like
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GrowFins
GrowFinsGraduate

Just graduated with my final run this morning - feeling really proud. The last time I got a badge was probably my Duke of Edinburgh about 35 years ago πŸ˜‡

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Millsie-J
Millsie-JGraduate
in reply to GrowFins

Congratulations and well done πŸŽ“

1 like
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angelbetty
angelbettyGraduate
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Millsie-J
Millsie-JGraduate
in reply to angelbetty

Congratulations and well done

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angelbetty
angelbettyGraduate
in reply to Millsie-J

Wow! Brand new shiny! Thank you! Xx

1 like
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Azul100
Azul100Graduate

Hi

Graduate last week...finally!

Thanks

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Millsie-J
Millsie-JGraduate
in reply to Azul100

Congratulations and well done πŸ‘πŸΌ

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Tiggercnk
TiggercnkGraduate

Hi I’m ready for me badge!!!!!!!!!! Started on New Year’s Day and just walked in from W9R3.πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½

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Millsie-J
Millsie-JGraduate
in reply to Tiggercnk

Congratulations and well done πŸŽ“

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seashells13
seashells13Graduate

Graduated today - can't believe it!!

Reply
Millsie-J
Millsie-JGraduate
in reply to seashells13

Congratulations and well done πŸ˜€

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Lauren_ICanDoThis

Hi

I have completed W9R3 this evening, so have graduated. What an fab programme and amazing forum!

Thanks

Lauren

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Millsie-J
Millsie-JGraduate
in reply to Lauren_ICanDoThis

Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

1 like
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Popey52
Popey52Graduate

Hi.. I completed the C25k and would like the graduate sign next to my user name.. I'm feeling very proud after 9 weeks of mostly enjoyable training..

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Millsie-J
Millsie-JGraduate
in reply to Popey52

Congratulations and well done πŸŽ“

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Carltonmagpie

Hi Millsie-J. I completed week 9 run 3 yesterday and used Sarah Millican to guide me through the weeks.

Reply
Millsie-J
Millsie-JGraduate
in reply to Carltonmagpie

Congratulations and well done πŸ˜€

Reply
Carltonmagpie
CarltonmagpieGraduate
in reply to Millsie-J

Thank you very much. onwards and upwards to 10k, but slowly........ 12 weeks until I need to

1 like
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Greenrobin
GreenrobinGraduate

I just finished today & would love my badge ! Thank you

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Millsie-J
Millsie-JGraduate
in reply to Greenrobin

Congratulations and well done πŸŽ“

1 like
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Greenrobin
GreenrobinGraduate

Thank you 😊

1 like
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PurpleFlamingo2

Only just realised I need to do this! I did my W9R3 on Tuesday morning (12th March) in the pouring rain. I wasn't going to let storm Gareth stop me from graduating! πŸ˜€ Did my first consolidation run on Thursday - also in awful weather - think I've caught the running bug πŸ˜‚

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Millsie-J
Millsie-JGraduate
in reply to PurpleFlamingo2

Congratulations and well done πŸŽ“

1 like
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PurpleFlamingo2
PurpleFlamingo2Graduate
in reply to Millsie-J

Thank you 😊

1 like
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Reggiegirl
ReggiegirlGraduate

I've just run W9:R3 πŸ˜„πŸ˜„can I graduate?

Reply
Millsie-J
Millsie-JGraduate
in reply to Reggiegirl

Congratulations and well done πŸ‘πŸΌ

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BellyShrinker

Just completed my final week 9 run at Catford parkrun! Very very happy to have completed the course and am looking forward to keeping it going.

Reply
Millsie-J
Millsie-JGraduate
in reply to BellyShrinker

Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

1 like
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Gaspingforbreath

I graduated on Sunday 10th March :-)

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Millsie-J
Millsie-JGraduate
in reply to Gaspingforbreath

Congratulations and well done πŸ˜€

Reply
Gaspingforbreath
GaspingforbreathGraduate
in reply to Millsie-J

Thank you :-)

I've never, ever been a runner and I've absolutely amazed myself completing this.

1 like
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guytownsend
guytownsendGraduate

Job done. W9R3 finished!! Please can my GRADUATE badge be applied to username guytownsend

Many thanks

Guy

Reply
Millsie-J
Millsie-JGraduate
in reply to guytownsend

Congratulations and well done πŸŽ“

1 like
Reply
RunnerWhale
RunnerWhaleGraduate

Yes please! I graduated this week :D

1 like
Reply
Millsie-J
Millsie-JGraduate
in reply to RunnerWhale

Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

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Jogalot
JogalotGraduate

Just completed my w9r3 this morning at derby park run πŸƒπŸ»β€β™€οΈπŸŽŠ

1 like
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Millsie-J
Millsie-JGraduate
in reply to Jogalot

Congratulations and well done πŸ‘πŸΌ

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PocketPA
PocketPAGraduate

I’ve just graduated running wk9R3 of c25k today at Catton Park Run - yay so pleased πŸ˜ƒ

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Millsie-J
Millsie-JGraduate
in reply to PocketPA

Congratulations and well done πŸŽ“

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PocketPA
PocketPAGraduate
in reply to Millsie-J

Yay my badge thank you so much 😊 xx

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Mymatilda
MymatildaGraduate

I have completed c25k. My username is Mymatilda. Thank you

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Millsie-J
Millsie-JGraduate
in reply to Mymatilda

Congratulations and well done πŸ˜€

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Sweatylady
SweatyladyGraduate

Hi I graduated last July but being useless with tech could never figure out how to tell anyone is there any chance I could belatedly have this added? Sweatylady

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Millsie-J
Millsie-JGraduate
in reply to Sweatylady

Congratulations and well done, well worth waiting for, it looks great πŸ‘πŸΌ

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Trainspotter
TrainspotterGraduate

Hi, graduated on Friday and would love to have my badge please 😊πŸ₯³

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Millsie-J
Millsie-JGraduate
in reply to Trainspotter

Congratulations and well done

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CBeebie
CBeebieGraduate

Graduated at my local park run yesterday.... on to 10k now 😊

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Millsie-J
Millsie-JGraduate
in reply to CBeebie

Congratulations and well done πŸ‘πŸΌ

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Helwa28
Helwa28Graduate

Blue skies...weather was kind to me...and I have completed all 9 weeks and I’m looking forward to my graduate badge. Thank you so much 😊

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Millsie-J
Millsie-JGraduate
in reply to Helwa28

Congratulations and well done πŸŽ“

1 like
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Runadink
RunadinkGraduate

Can't say it was easy. But i did it.... and didnt die! Just finish wk9 :-)

Thanks for getting me there!

1 like
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Millsie-J
Millsie-JGraduate
in reply to Runadink

Congratulations and well done

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gforce357
gforce357Graduate

hi just completed last run and graduated don't think I would have done it without the C25K app

1 like
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Millsie-J
Millsie-JGraduate
in reply to gforce357

Congratulations and well done

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Jadey84
Jadey84Graduate

Just achieved my graduation! So happy right now πŸ˜„

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Millsie-J
Millsie-JGraduate
in reply to Jadey84

Congratulations and well done πŸ‘πŸΌ

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Jadey84
Jadey84Graduate
in reply to Millsie-J

Fab! Thanks πŸ˜„

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Jonnowilson
JonnowilsonGraduate

Boom! Finished the programme!

I’m managing to run about 5.5k in the 30 mins, really looking forward to stepping up to 10K in the next few months.

Great programme, great community

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Millsie-J
Millsie-JGraduate
in reply to Jonnowilson

Congratulations and well done

1 like
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Sweatylady
SweatyladyGraduate

Many thanks for all your admin and helping maintain such a positive and helpful forum

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Millsie-J
Millsie-JGraduate
in reply to Sweatylady

You are very welcome πŸ™

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Kwalker70
Kwalker70Graduate

Graduated on Friday 😊

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Millsie-J
Millsie-JGraduate
in reply to Kwalker70

Congratulations and well done πŸŽ“

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Bluebell555
Bluebell555Graduate

Please may I have my graduate badge. I just graduated today and I can’t believe I actually got here !

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Millsie-J
Millsie-JGraduate
in reply to Bluebell555

Congratulations and well done

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Ekey
EkeyGraduate

Hi. I actually graduated last September but have been too shy to post on here before. I have been running for 30 mins 3 times a week since haven't quite managed 5km yet but getting there 4.5km to date

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Millsie-J
Millsie-JGraduate
in reply to Ekey

Congratulations graduate! Great achievement!

Welcome to the forum, keep posting ..... keep running πŸ‘πŸΌπŸƒπŸ»β€β™€οΈπŸƒπŸ»

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Millguy
MillguyGraduate

Finished w9r3 tonight along with my wife. What a great journey & thanks to everyone for their support. An amazing experience and looking forward to the future (as a runner!).

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Millsie-J
Millsie-JGraduate
in reply to Millguy

Congratulations and well done πŸ‘πŸΌ

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Rachelbrightonrunner

I’ve completed graduation run today πŸ™ŒπŸƒβ€β™€οΈπŸ‘ so chuffed and now training for 10K

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Millsie-J
Millsie-JGraduate

Congratulations and well done πŸŽ“

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Tanyah75
Tanyah75Graduate

Hi I graduated today bridge to 10k next πŸ˜ƒ

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Millsie-J
Millsie-JGraduate
in reply to Tanyah75

Congratulations and well done

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JohnT32b

Hi Millsie-J, all being well I should complete my W9’s 5k Challenge this week. It’s been amazing! Thanks to everyone the support on this site is wonderful .

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Millsie-J
Millsie-JGraduate
in reply to JohnT32b

Hi john. To graduate you only need to complete the 3 x 30 min runs, 5k in 30 mins is not necessary.

Come back and post once you complete! πŸ‘πŸΌ

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JohnT32b
JohnT32b
in reply to Millsie-J

Ok thanks. Just done W9R1 so 2 more to go. Life’s good.

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Kalessin
KalessinGraduate

After three runs in Sydney and one in Melbourne (normally I run in nice cool Suffolk) by Jove I think I’ve done it. Hooray!

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Millsie-J
Millsie-JGraduate
in reply to Kalessin

Congratulations and well done πŸ‘πŸΌ

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tats69
tats69Graduate

After following a local running club with couch to 5k just graduated. 😬

Ending with a 5k Parkrun. 9 weeks ago I couldn’t run for 3 min. This C25k works. Good luck everyone 😊

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Millsie-J
Millsie-JGraduate
in reply to tats69

Congratulations and well done

1 like
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mummybowles
mummybowlesGraduate

It's funny, when I started this program back in January, I didn't always read the posts from those with 'Graduate' next to their names, because I felt they were so far ahead of me, they might not remember the struggles I was having at the time; that they were all seasoned runners and might not understand! Yet here I am, just nine weeks later, asking for my own Graduate badge, having completed W9R3 this morning. I can hardly believe it. Thank you !!

1 like
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Millsie-J
Millsie-JGraduate
in reply to mummybowles

Congratulations and well done πŸŽ“

We really like our graduates to keep posting on C25k to support those coming after πŸ‘πŸΌ

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HinchleyMum
HinchleyMumGraduate

Can’t quite believe I’m posting on this pinned post, but I have just run my 3rd week 9 run and have completed the C25k programme this morning too. Thank you, from an exhausted but happy new graduate πŸ‘©πŸΌβ€πŸŽ“ πŸƒπŸΌβ€β™€οΈπŸ₯³

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Millsie-J
Millsie-JGraduate
in reply to HinchleyMum

Congratulations and well done πŸ‘πŸΌ

1 like
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Pianism
PianismGraduate

Graduation completed! Thank you all so much for the effort you put in to guiding us and keeping is happy and healthy online. :)

1 like
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Millsie-J
Millsie-JGraduate
in reply to Pianism

Congratulations and well done πŸŽ“

1 like
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Pianism
PianismGraduate
in reply to Millsie-J

Thank you. I'm unaccountably happy with my graduation badge! :)

1 like
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Ramjam66
Ramjam66Graduate

Hi, graduated today πŸ˜ƒπŸ‘πŸ»

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Millsie-J
Millsie-JGraduate
in reply to Ramjam66

Congratulations and well done

1 like
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Ramjam66
Ramjam66Graduate
in reply to Millsie-J

Thank you

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HoneyTreacle
HoneyTreacleGraduate

Hello! I’ve just graduated! So excited xx

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Millsie-J
Millsie-JGraduate
in reply to HoneyTreacle

Congratulations and well done

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HiddenThis reply has been deleted
Millsie-J
Millsie-JGraduate
in reply to Hidden

You already have it, to the right of your name πŸ˜†

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Titanium61
Titanium61Graduate

Hi, Graduated last week, feel great

Now for the adding an extra 5k onto the end

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Millsie-J
Millsie-JGraduate
in reply to Titanium61

Congratulations and well done

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Juliejoe
JuliejoeGraduate

Julie joe graduated on Saturday. Please send me my graduation badge please x

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Millsie-J
Millsie-JGraduate
in reply to Juliejoe

Congratulations and well done

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Mixster
MixsterGraduate

Hi graduated today!! It was tough & I’m very slow but I stuck with the programme and im so chuffed ... off to the Caribbean tomorrow for couple of weeks so looking forward to running in the warm πŸ˜€πŸ˜€πŸ˜€ good luck everyone if I can do it anyone can 😍

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Millsie-J
Millsie-JGraduate
in reply to Mixster

Congratulations and well done

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Etrain
EtrainGraduate

I graduated 2/22/19, didn't realize the step to respond here, as I used the mobile app. Started 2/26/18. Thanks!!!!

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Etrain
EtrainGraduate
in reply to Etrain

meant to say i started 12/26/18.....for the most part ran every other day....to finish 2/22/19 :) thanks again!

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Millsie-J
Millsie-JGraduate
in reply to Etrain

Congratulations and well done

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pinkmilkplease

Final run finished tonight. The 9 weeks have flown by. Really looking forward to having my graduation badge of honour!!

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Millsie-J
Millsie-JGraduate
in reply to pinkmilkplease

Congratulations and well done πŸŽ“

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Lesingylane
LesingylaneGraduate

Hi I graduated back in January this year and was wondering if you could give me a well earned badge.?

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Millsie-J
Millsie-JGraduate
in reply to Lesingylane

Congratulations and well done. I hope you enjoyed the programme. Welcome to the forumπŸ‘πŸΌ

1 like
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Lesingylane
LesingylaneGraduate
in reply to Millsie-J

I've really enjoyed the C25k programme. I actually started week 9 run 1 on my 55th birthday. It was a great birthday present! Now I'm following the podcast, after C25k. Another excellent tool to keeping me running 3 times a week

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Thunderlee
ThunderleeGraduate

Hi there, just to let you know that I have completed week 9 run 3 today.... it's been a tough journey and I can't actually believe that I have made it, but I have.. I've just got to continue with my running now as I am definitely feeling the benefit.

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Millsie-J
Millsie-JGraduate
in reply to Thunderlee

Congratulations and well done πŸŽ“

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Thunderlee
ThunderleeGraduate
in reply to Millsie-J

Thank you πŸ˜ƒ

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Crossbill
CrossbillGraduate

Crossbill here - I have done it - Week 9 Run 3 all complete! (is this how I get my graduation badge?)

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Millsie-J
Millsie-JGraduate
in reply to Crossbill

Congratulations and well done

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mods71
mods71Graduate

Hi Im mods71 or... Sally Black. Just back from run 3 from week 9 and sweating lol. So chuffed with myself tbh.

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Millsie-J
Millsie-JGraduate
in reply to mods71

Congratulations and well done πŸ˜€

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Clogs1
Clogs1Graduate

Hi Millie J

I graduated in January after 12 weeks but never asked for my badge. Can now run 5k I. 31.5 mins! Is it too late to give you my name?

Thanks

Clogs1

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Millsie-J
Millsie-JGraduate
in reply to Clogs1

Congratulations graduate πŸ‘πŸΌ

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Ginger23
Ginger23Graduate

Finished week 9, run 3 today - now just need to keep it going!

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Millsie-J
Millsie-JGraduate
in reply to Ginger23

Congratulations and well done πŸ‘πŸΌ

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Runninginthedark

Nine weeks ago I struggled to run for 60 seconds, on Friday I completed week 9 run 3 managing 5k in 30 minutes. What a fantastic feeling!

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Millsie-J
Millsie-JGraduate
in reply to Runninginthedark

Congratulations and well done πŸŽ“

1 like
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greycat11
greycat11Graduate

Graduated last week! ☺️ Now onto consolidation runs...

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Millsie-J
Millsie-JGraduate
in reply to greycat11

Congratulations and well done πŸ‘πŸΌ

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Whatmerunning

Just completed Week 9 Run 3 - unbelievable when I look at where I was at the beginning of January. Although I have never posted, I have found the forum a fantastic source of encouragement and information. Thanks to all who do post. On to Couch to 5k+

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Millsie-J
Millsie-JGraduate
in reply to Whatmerunning

Congratulations and well done

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DellBoy8100
DellBoy8100Graduate

Just completed my W9R3! Doubted I would get this far at times along the way, but really pleased to have succeeded. Thanks to all on here for great support and advice.

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Millsie-J
Millsie-JGraduate
in reply to DellBoy8100

Congratulations and well done πŸ‘πŸΌ

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Teenybopbabe
TeenybopbabeGraduate

Hi! I’m done! Thank you!!

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Millsie-J
Millsie-JGraduate
in reply to Teenybopbabe

Congratulations and well done πŸŽ“

1 like
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Bitfastblue
BitfastblueGraduate

Hi

I’m very happy! I finished this morning! ..... a bit in need of something definite to do next. I’ve loved it, it’s excellent.

Bitfastblue

Thankyou

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Millsie-J
Millsie-JGraduate
in reply to Bitfastblue

Congratulations and well done

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Pegasus75
Pegasus75Graduate

I’ve just graduated Millsie! So so happy! (And very sweaty! πŸ˜‚)

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Millsie-J
Millsie-JGraduate
in reply to Pegasus75

Congratulations and well done πŸ‘πŸΌ

1 like
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Pegasus75
Pegasus75Graduate
in reply to Millsie-J

Thanks!

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Bitfastblue
BitfastblueGraduate
in reply to Pegasus75

Well done!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘‘πŸΎπŸ…

1 like
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Toridon
ToridonGraduate

Hello I have Graduated today and i'm so happy :)

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Millsie-J
Millsie-JGraduate
in reply to Toridon

Congratulations and well done πŸ‘πŸΌ

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JuniorCoach
JuniorCoachGraduate

Juniorcoach

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Millsie-J
Millsie-JGraduate
in reply to JuniorCoach

Congratulations, well done

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Deepestblue
DeepestblueGraduate

I graduated this evening 😁

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Millsie-J
Millsie-JGraduate
in reply to Deepestblue

Congratulations and well done

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Deepestblue
DeepestblueGraduate
in reply to Millsie-J

Thank you 😁😁😁

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runshazzarun
runshazzarunGraduate

Just completed w9 r3 and it feels amazing. Thank you to all on the site for the encouragement and support.

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Millsie-J
Millsie-JGraduate
in reply to runshazzarun

Congratulations and well done πŸŽ“

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lucyhannah
lucyhannahGraduate

Hi I have just graduated. My user name is lucyhannah

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Millsie-J
Millsie-JGraduate
in reply to lucyhannah

Congratulations and well done πŸ‘πŸΌ

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Johnny-depp
Johnny-deppGraduate

Hi, Johnny-depp here l have completed W9R3 of C25K and graduated today! πŸ˜ƒπŸƒβ€β™€οΈπŸŽ‰

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Millsie-J
Millsie-JGraduate
in reply to Johnny-depp

Congratulations and well done πŸƒπŸ»

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Nondogrunner
NondogrunnerGraduate

Hi I have just completed my W9R3 thanks to this community and the app. I will now work out what to do next! Charity challenge on Saturday then what??!!!!

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Millsie-J
Millsie-JGraduate
in reply to Nondogrunner

Congratulations and well done πŸ˜ƒ

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Giantslayer
GiantslayerGraduate

Hi - Graduated last week and starting on JuJu's plan for 5k to 10k. I've got the bug!

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Millsie-J
Millsie-JGraduate
in reply to Giantslayer

Congratulations and well done πŸ‘πŸΌ

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Giantslayer
GiantslayerGraduate
in reply to Millsie-J

Thanks!

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Lovalatte
LovalatteGraduate

Eeeeek OMG I can not believe I have smashed it!!! I have done W9 run 3 and I am going to be completing a first 5k park run on Saturday. Still can’t get my head round the fact I’m now a β€œrunner” it feels awesome!

Thank you C25K app and society, it’s been quite a journey.

Please can I have my badge πŸƒπŸ½β€β™€οΈπŸ˜„πŸ™ŠπŸ˜±πŸ‘πŸ€—πŸ˜

Keep at it everyone, this programme really does work!

Lovalatte

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Millsie-J
Millsie-JGraduate
in reply to Lovalatte

Congratulations and well done πŸŽ“

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SquashedPotato

I graduated last night! What a great feeling!

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Millsie-J
Millsie-JGraduate
in reply to SquashedPotato

Congratulations and well done πŸŽ“

1 like
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Ladylala1
Ladylala1Graduate

Lara Whattam. Completed!!!

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Millsie-J
Millsie-JGraduate
in reply to Ladylala1

Congratulations and well done πŸƒπŸΌβ€β™€οΈ

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Vegmol
VegmolGraduate

I graduated today - can I have a badge please!

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Millsie-J
Millsie-JGraduate
in reply to Vegmol

Congratulations and well done

1 like
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Vegmol
VegmolGraduate
in reply to Millsie-J

Thank you - feeling ridiculously chuffed!

1 like
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Flappylegs
FlappylegsGraduate

I did it! I never believed I would get to the end of week 9, but I have. I’m really enjoying running at my snail β€˜s pace every other day, so am going to carry on getting out in the fresh air and enjoying feeling fit! I’m a graduate!!

2 likes
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Millsie-J
Millsie-JGraduate
in reply to Flappylegs

Congratulations and well done

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Wainwright22
Wainwright22Graduate

Just finished last run of week 9! An amazing journey, loved every run.

2 likes
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Millsie-J
Millsie-JGraduate
in reply to Wainwright22

Congratulations and well done

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Lizzie_B
Lizzie_BGraduate

Yippeee! I finished wk9 run3!! 😁 thankyou!!

2 likes
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Millsie-J
Millsie-JGraduate
in reply to Lizzie_B

Congratulations and well done

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Shinobe
ShinobeGraduate

Hi, I graduated tonight, I've amazed myself. Please could I have a badge? Thanks

1 like
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Millsie-J
Millsie-JGraduate
in reply to Shinobe

Congratulations and well done

1 like
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Starpumpkin
StarpumpkinGraduate

Just graduated please could I have my badge. Can't believe I did it yay!!!!

1 like
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Millsie-J
Millsie-JGraduate
in reply to Starpumpkin

Congratulations and well done

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Thursdaynext
ThursdaynextGraduate

I finished the programme this morning - can I have a graduate badge please 😎 It has been such an amazing 9 weeks - I have recommended the programme to any one that will listen to me πŸ˜ƒ

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Millsie-J
Millsie-JGraduate
in reply to Thursdaynext

Congratulations and well done

1 like
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Thursdaynext
ThursdaynextGraduate
in reply to Millsie-J

Thank you 😊

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Phonic01
Phonic01Graduate

Hello I recently completed W9R3 and would like to see the word graduate beside my user name. Regards phonic01

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Millsie-J
Millsie-JGraduate
in reply to Phonic01

Congratulations and well done

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London25K
London25KGraduate

Hello I’ve just finished W9R3 and received my lovely graduate stamp in the app!!

Thank you for clarifying in the post that it’s not distance exclusive, as I am running for 30minutes, but only hitting about 4.5km in the half an hour frame.

I’m going to keep trying to increase my speed slowly though, then go longer once I can do 10km/hr. :)

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Millsie-J
Millsie-JGraduate
in reply to London25K

Congratulations and well done πŸŽ“

1 like
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Seniorpeke
SeniorpekeGraduate

Hi - I’ve done it! Thanks!

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Millsie-J
Millsie-JGraduate
in reply to Seniorpeke

Congratulations and well done πŸ‘πŸΌ

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Cheerydog
CheerydogGraduate

Hi - I've just completed it! I can't believe I've really done it! Yaaay!!

(but what now?)

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Millsie-J
Millsie-JGraduate
in reply to Cheerydog

Congratulations and well done

1 like
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RunRunRun13
RunRunRun13Graduate

Graduated today ! Over the moon ! πŸŽ‰πŸƒβ€β™€οΈπŸ…

2 likes
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Millsie-J
Millsie-JGraduate
in reply to RunRunRun13

Congratulations and well done

1 like
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JulieF19
JulieF19Graduate

Completed my w9 run 3 yesterday! Can’t believe it as I could barely run for one minute when I first started! It’s a great programme to follow! πŸ˜€

1 like
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Millsie-J
Millsie-JGraduate
in reply to JulieF19

Congratulations and well done

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Dingle73
Dingle73Graduate

Dingle73 - Finished Wk 9 Run 3 this morning and elated! πŸ‘Š

1 like
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Millsie-J
Millsie-JGraduate
in reply to Dingle73

Congratulations and well done.

I know from your other posts that is a typo re Week3.......Terrific week 9 sorted!

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Dingle73
Dingle73Graduate
in reply to Millsie-J

Oop’s I was so quick type and graduate. Thank you & now amended πŸ˜‰

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Aspire24
Aspire24Graduate

Hi. I graduated tonight and would love my graduation badgeπŸ˜‡. Thanks to all the administrators, I couldn’t have done it without the app and the comaraderie πŸ˜€πŸ˜€

1 like
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Millsie-J
Millsie-JGraduate
in reply to Aspire24

Congratulations and well done

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Rebecca_MJAGH

Graduated at lunch time today!!

1 like
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Millsie-J
Millsie-JGraduate
in reply to Rebecca_MJAGH

Congratulations and well done

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hmgvs
hmgvsGraduate

Graduated yesterday - hurahh!

1 like
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Millsie-J
Millsie-JGraduate
in reply to hmgvs

Congratulations and well done πŸ‘πŸΌ

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ceeando
ceeandoGraduate

I finished week 9 run 3 March 3rd, my daughter's birthday!

1 like
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Millsie-J
Millsie-JGraduate
in reply to ceeando

Congratulations and well done πŸŽ“

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Dragonjnr
DragonjnrGraduate

I graduated this morning, and what a fabulous feeling it is. Huge cheers at the local parkrun, hope they do that every week now! πŸ˜‚

1 like
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Millsie-J
Millsie-JGraduate
in reply to Dragonjnr

Congratulations and well done

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Shazzom
ShazzomGraduate

Yay I graduated today! 😁

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Millsie-J
Millsie-JGraduate
in reply to Shazzom

Congratulations and well done

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Kimbov
KimbovGraduate

Hi, I have just graduated this morning. Very happy πŸ˜ƒ

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Millsie-J
Millsie-JGraduate
in reply to Kimbov

Congratulations and well done

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Kasi42
Kasi42Graduate

Yaaay I did it!! Amazed myself. Actually ran an extra minute to do the full 5k.

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Millsie-J
Millsie-JGraduate
in reply to Kasi42

Congratulations and well done

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NotRunFor20yrs

I graduated this morning :-)

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Millsie-J
Millsie-JGraduate
in reply to NotRunFor20yrs

Congratulations and well done

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Kez100
Kez100Graduate

Ive Graduated! Finished W9R3 and ran our clubs 5k event for the end of the programme!

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Millsie-J
Millsie-JGraduate
in reply to Kez100

Congratulations and well done

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poohbear40881

Poohbear40881 I have completed c25k yesterday

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Millsie-J
Millsie-JGraduate
in reply to poohbear40881

Congratulations and well done πŸŽ“

1 like
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poohbear40881
poohbear40881Graduate
in reply to Millsie-J

Thk u

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Mitziruns
MitzirunsGraduate

Yeah! Made it yesterday and still feeling the afterglow!

1 like
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Millsie-J
Millsie-JGraduate
in reply to Mitziruns

Congratulations and well done πŸ˜€

1 like
Reply
poohbear40881
poohbear40881Graduate
in reply to Mitziruns

Well done

1 like
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FionaLamb
FionaLambGraduate

Hey. Just completed this awesome programme x yay x

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Millsie-J
Millsie-JGraduate
in reply to FionaLamb

Congratulations and well done πŸ‘πŸΌ

Reply
FionaLamb
FionaLambGraduate
in reply to Millsie-J

Thanks. I’m super happy x

1 like
Reply
poohbear40881
poohbear40881Graduate
in reply to FionaLamb

Well done congrats πŸ‘

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FionaLamb
FionaLambGraduate
in reply to poohbear40881

Thanks. Was just such a beautiful morning too x

1 like
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Laurzmum
LaurzmumGraduate

I've just done it. Thank you to all you lovely people at Health Unlocked !!

Reply
Millsie-J
Millsie-JGraduate
in reply to Laurzmum

Congratulations and well done.

The admins, mentors etc are all volunteers who support the programme, but Healthunlocked are the techie guys who do all the brilliant technical development and wizardry to keep the programme up dated and online. πŸ‘πŸΌ

1 like
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poohbear40881
poohbear40881Graduate
in reply to Laurzmum

Well done congrats πŸ‘

Reply
Sam51
Sam51Graduate

Hi, I actually completed W9 R3 back in February but haven’t really been on the site! I’m now training for a 10k (gulp!) on the 2nd June. Am now running for 30 mins twice a week, and doing a long run at the weekends. Never thought I’d get to this stage!

Reply
Millsie-J
Millsie-JGraduate
in reply to Sam51

Hello and welcome to the forum.

Congratulations and well done on your graduation.

Keep running, keep postingπŸ‘πŸΌ

1 like
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MollyIx
MollyIxGraduate

Hi I completed mine this week and have done 3 consolidation runs so far, I have to own up to skipping some rest days, but I think I'm hooked. Many thanks.

Reply
Millsie-J
Millsie-JGraduate
in reply to MollyIx

Congratulations and well done!

Please don’t skip rest days, it’s the road to the Injury Couch. Try different, non impact exercise on rest days perhaps😎

After a good six months or so running alternate days you could maybe try adding in extra run days, but as always build it slow and steady.

1 like
Reply
MollyIx
MollyIxGraduate
in reply to Millsie-J

Thanks very much, I know, I know I would be swimming on my rest days but I am unable to get to a pool until next week then I will sort my routine. Thanks again:-)

Reply
Dramaqueen2
Dramaqueen2Graduate

Hi, graduated this morning!! Can’t believe I’ve achieved this. Having never run in my life! And I’ve enjoyed almost every run. Didn’t quite make 5k, but intend to build up to it over next week or so πŸ˜€

1 like
Reply
Millsie-J
Millsie-JGraduate
in reply to Dramaqueen2

Congratulations and well done πŸ‘πŸΌ

Reply
UlsterDiva
UlsterDivaGraduate

Graduated today with a 5k. That rhymed badly..

I am UlsterDiva

Thank you:-)

1 like
Reply
Millsie-J
Millsie-JGraduate
in reply to UlsterDiva

Congratulations and well done

1 like
Reply
Newmaxrunner
NewmaxrunnerGraduate

I finished yesterday! I only found this forum this week too! Nearly at 5k, 4.3k is my best yet! Going to keep repeating week 9 until I feel comfortable to push to 5k and run for longer! I’ve never run in my life before!! (I’m 35!) so pleased with myself!

Reply
Millsie-J
Millsie-JGraduate
in reply to Newmaxrunner

Congratulations and well done

Reply
Unicornladie
UnicornladieGraduate

I graduated yesterday 😁... can’t wait to receive my badge, thank you

Reply
Millsie-J
Millsie-JGraduate
in reply to Unicornladie

Congratulations and well done πŸ‘πŸΌ

Reply
LeyaBlu3
LeyaBlu3Graduate

Hi, I just graduated 😁

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Millsie-J
Millsie-JGraduate
in reply to LeyaBlu3

Congratulations and well done πŸ˜€

1 like
Reply
LeyaBlu3
LeyaBlu3Graduate
in reply to Millsie-J

Thank you 😁

Reply
Natz17
Natz17Graduate

Hello, I graduated yesterday and feeling fantastic! Please can I have a badge?

Reply
Millsie-J
Millsie-JGraduate
in reply to Natz17

Congratulations and well done πŸŽ“

1 like
Reply
Cfc55
Cfc55Graduate

Hi Millsie, I graduated last night, completing Week 9 Run 3! Can I have my badge please? πŸ™‚

Reply
Millsie-J
Millsie-JGraduate
in reply to Cfc55

Congratulations and well done πŸŽ“

Reply
Cfc55
Cfc55Graduate

Thanks πŸ‘

Reply
Chippy70
Chippy70Graduate

Chippy70 whoop whoop πŸ™Œ

Reply
Millsie-J
Millsie-JGraduate
in reply to Chippy70

Congratulations and well done

Reply
Scooper47
Scooper47Graduate

Scooper47 today I completed 😊

Reply
Millsie-J
Millsie-JGraduate
in reply to Scooper47

Congratulations and well done πŸ‘πŸΌ

Reply
cadoganm
cadoganmGraduate

Just graduated feeling very proud of myself, please may I have badge πŸ˜€

Reply
Millsie-J
Millsie-JGraduate
in reply to cadoganm

Congratulations and well done πŸ‘πŸΌ

Reply
Chair-1967
Chair-1967Graduate

I literally just walked in the door having done run 3 of week 9. Feels great!

Reply
Millsie-J
Millsie-JGraduate
in reply to Chair-1967

Congratulations and well done

Reply
runwithdog
runwithdogGraduate

runwithdog

thanks

Reply
Millsie-J
Millsie-JGraduate
in reply to runwithdog

Congratulations and well done

1 like
Reply
poohbear40881

When do I get my badge for completing couch to 5k

Reply
Millsie-J
Millsie-JGraduate
in reply to poohbear40881

Its there, to the right of your name. It doest show up if you are on the App... log into Healthunlocked.com

Reply
poohbear40881
poohbear40881Graduate
in reply to Millsie-J

Thanks for that

Reply
Burleybrown1
Burleybrown1Graduate

Burleybrown1 just graduated today 😊 can I have my certificate?

Reply
Millsie-J
Millsie-JGraduate
in reply to Burleybrown1

Congratulations and well done πŸ˜€

Reply
Millsie-J
Millsie-JGraduate
in reply to Millsie-J

Print off he certificate at the top of the post

Reply
Catho7
Catho7Graduate

i graduated in September but wasn't sure how to ask for the graduate tag until i read a post today.

Reply
Millsie-J
Millsie-JGraduate
in reply to Catho7

Congratulations and well done!

Reply
Vmurf
VmurfGraduate

Yeahhhhh I completed c25k never in a million year's thought I could run. Please send me my graduate badge.

Reply
Millsie-J
Millsie-JGraduate
in reply to Vmurf

Its just to the right of your name!

Congratulations and well done πŸ‘πŸΌ

1 like
Reply
Zaragirlruns
ZaragirlrunsGraduate

Please could I have a badge? I graduated the other week. Thank you 😊

Reply
Millsie-J
Millsie-JGraduate
in reply to Zaragirlruns

Congratulations and well done

Reply
Zaragirlruns
ZaragirlrunsGraduate
in reply to Millsie-J

Thank you! πŸ™‚

1 like
Reply
deadandalive
deadandaliveGraduate

Graduate as of four hours ago!!! Woohoo!!!

Reply
Millsie-J
Millsie-JGraduate
in reply to deadandalive

Congratulations and well done

Reply
deadandalive
deadandaliveGraduate
in reply to Millsie-J

Thanks!!!

Reply
Jerseyjules
JerseyjulesGraduate

Just finished my final run. Please could I have my badge.

Thanks

Jerseyjules

Reply
Millsie-J
Millsie-JGraduate
in reply to Jerseyjules

Congratulations and well done πŸ‘πŸΌ

Reply
Knitp
KnitpGraduate

Knitp here.... final C25K run completed 6.20 this morning. can I graduate please!!!!

Reply
Millsie-J
Millsie-JGraduate
in reply to Knitp

Congratulations and well done πŸ‘πŸΌ

1 like
Reply
Knitp
KnitpGraduate

thanks. feeling smug!!!!!

1 like
Reply
Chocomom
ChocomomGraduate

Chocomom is my user name. I completed W9R3 this morning. I am a graduate!!!

Reply
Millsie-J
Millsie-JGraduate
in reply to Chocomom

Congratulations and well done

Reply
Chocomom
ChocomomGraduate

How do I download the graduation certificate?

Reply
Millsie-J
Millsie-JGraduate
in reply to Chocomom

On your phone press on the image and select save as image. Print and add you name. On a PC, select image and download to a file of choice. Print off πŸ‘πŸΌ

Reply
AliK0871
AliK0871Graduate

Graduated Sat 22nd Mar

AliK0871

Reply
Millsie-J
Millsie-JGraduate
in reply to AliK0871

Congratulations and well done

Reply
SmashedPotato

Hi there, SmashedPotato reporting in for graduation. Hope I am doing this properly? I have completed all my runs and tonight run 3 of week 9. Phew I cannot believe I have done this. Really chuffed and thank you to forum administrators and members for really good, timely and encouraging advice along the way which has helped keep me motivated and answered my questions or concerns. I will take a look at the healthunlocked.com/ couchto5 so I keep up the momentum and I have a Park Run in my sights too ...... Thank you so much.

Reply
Millsie-J
Millsie-JGraduate
in reply to SmashedPotato

Congratulations and well done

Reply
SmashedPotato
SmashedPotatoGraduate
in reply to Millsie-J

Thank you muchly. I went for my first consolidation run at Ashridge Estate this morning - the sun was shinoing and I really enjoyed it - even the plodding slowly up the hilly bits!!! Look forward to seeing graduate against my avatar in due course. All the very best. SP

Reply
Millsie-J
Millsie-JGraduate
in reply to SmashedPotato

The badge is there, has been since yesterday.... the grey smudge to the right of your name. If you are in the App it wont show, log onto healthunlocked.con

Reply
SmashedPotato
SmashedPotatoGraduate
in reply to Millsie-J

Merci Buckets Millsie-J All the best. Thank you.

Reply
RunningChocoholic

Hi I’ve graduated! Now aiming to get to 10k, thank you!

Reply
Millsie-J
Millsie-JGraduate
in reply to RunningChocoholic

Congratulations and well done

Reply
Diamondtony11

Hi , I have completed my W9R3 today , very happy that I not only started this course but extremely proud to complete it . I have Even manged to inspire a few mates to start as well . Can I get my graduate badge please .

Reply
Millsie-J
Millsie-JGraduate
in reply to Diamondtony11

Congratulations and well done

1 like
Reply
Jparkc
JparkcGraduate

Just completed my graduation run - 30minutes running, and 5k in 29.42! Can’t believe how far I’ve come πŸ˜†πŸƒπŸ»β€β™€οΈ

1 like
Reply
Millsie-J
Millsie-JGraduate
in reply to Jparkc

Congratulations and well done πŸ˜€

Reply
Time_Lord
Time_LordGraduate

I did my Week 9: Run 3 on Monday. Feels great x

Reply
Millsie-J
Millsie-JGraduate
in reply to Time_Lord

Congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈ

Reply
Time_Lord
Time_LordGraduate
in reply to Millsie-J

Thanks. Looking forward to seeing my badge x

Reply
Millsie-J
Millsie-JGraduate
in reply to Time_Lord

Its there to the right of your name. It wont show on the App...,,,log on to Healthunlocked. Com

Reply
Sham19
Sham19Graduate

Graduated today πŸ™‚

Reply
Millsie-J
Millsie-JGraduate
in reply to Sham19

Congratulations and well done πŸŽ“

1 like
Reply
jog_on_2019
jog_on_2019Graduate

completed final run today! third time I've tried to complete this- first time apathy won, second time bursitis in week five stopped me. Started again on my 60th birthday, took two rest days between runs after week 3 and today completed R3W9!

Reply
Millsie-J
Millsie-JGraduate
in reply to jog_on_2019

Congratulations and well done

Reply
Crimped
CrimpedGraduate

I've done it! W9 r3 this morning, felt terrific! is this all I need to do to graduate?

Reply
Millsie-J
Millsie-JGraduate
in reply to Crimped

Congratulations and well done graduate πŸŽ“

1 like
Reply
Elm17
Elm17Graduate

Finished my last run this morning. It’s been great having Michael Johnson helping me through.

Reply
Millsie-J
Millsie-JGraduate
in reply to Elm17

Congratulations and well done πŸ‘πŸΌ

Reply
Burleybrown1
Burleybrown1Graduate

Burleybrown1 is my username and I’ve completed C25K

Reply
Millsie-J
Millsie-JGraduate
in reply to Burleybrown1

Congratulations and well done

Reply
Mikemuttiah
MikemuttiahGraduate

Hi Graduated in January :) Been doing Parkruns and 5KM since February, and ran as much as 12KM so far. When I started couldn't run longer than 5 minutes and now I can run 5KM in under 27 minutes ! If I can do it anyone can. Well done all.

Reply
Millsie-J
Millsie-JGraduate
in reply to Mikemuttiah

Congratulations and well done

Reply
Crinklecat
CrinklecatGraduate

Wk9 run 3 completed, feeling cock a hoop! πŸ˜πŸƒπŸ½β€β™€οΈπŸ₯°πŸŽ“

Reply
Millsie-J
Millsie-JGraduate
in reply to Crinklecat

Congratulations and well done πŸ‘πŸΌ

Reply
Ronsma
RonsmaGraduate

Completed run 3 of week 9 this morning. I'm chuffed to bits ! Looking forward to my graduation badge !

Reply
Millsie-J
Millsie-JGraduate
in reply to Ronsma

Congratulations and well done

Reply
TotalGizmo
TotalGizmoGraduate

I've just this minute completed W9R3, never thought I'd be running for 30mins all those weeks ago. Thank you C to 5k and all the contributors on the forum.

Reply
Millsie-J
Millsie-JGraduate
in reply to TotalGizmo

Congratulations and well done

Reply
Capri-
Capri-Graduate

Hi , completed my W9R3 this evening

Reply
Millsie-J
Millsie-JGraduate
in reply to Capri-

Congratulations and well done πŸ‘πŸΌ

Reply
Frizzmog
FrizzmogGraduate

Hello, I completed my third run of week 9 yesterday. Please can I be. Graduate? Thank you πŸ€“

Reply
Millsie-J
Millsie-JGraduate
in reply to Frizzmog

Congratulations and well done

Reply
Frizzmog
FrizzmogGraduate
in reply to Millsie-J

Thank you, very much appreciated πŸ‘πŸ»

Reply
timlesvagues
timlesvaguesGraduate

Phew! I did it. My graduation run that is. Please may I have my badge? Thanks for all your help, advice and encouragement. Just got to keep it up now I suppose!

Reply
Millsie-J
Millsie-JGraduate
in reply to timlesvagues

Congratulations and well done

Reply
timlesvagues
timlesvaguesGraduate
in reply to Millsie-J

Thank you.

Reply
welsby1967
welsby1967Graduate

Hello I’ve graduated today

Reply
Millsie-J
Millsie-JGraduate
in reply to welsby1967

Congratulations and well done πŸŽ“

1 like
Reply
welsby1967
welsby1967Graduate
in reply to Millsie-J

Thank you

1 like
Reply
Gogledd
GogleddGraduate

Just graduated having started on the road on the road on 7th January.

Reply
Millsie-J
Millsie-JGraduate
in reply to Gogledd

Congratulations and well done

Reply
Lucyintheskywith

Yea..completed the C25K with week 9 run 3 and graduated tonight πŸŽ“

Yes! πŸƒβ€β™€οΈπŸ™‚πŸ‘β€ GRADUATED πŸŽ“ ran W9R3 of C25K !

Reply
Millsie-J
Millsie-JGraduate
in reply to Lucyintheskywith

Congratulations and well done

Reply
DB84
DB84Graduate

Graduated today!

Reply
Millsie-J
Millsie-JGraduate
in reply to DB84

Congratulations and well done

1 like
Reply
Dlc23
Dlc23Graduate

Hi I Graduated yesterday. Loved this somfar and going to keep going. Need to go further in the 30 min.

Reply
Millsie-J
Millsie-JGraduate
in reply to Dlc23

Congratulations and well done

Reply
Skip-and-jump

I have just finished W9 R3! Thanks everyone πŸ‘

Reply
Millsie-J
Millsie-JGraduate
in reply to Skip-and-jump

Congratulations and well done

Reply
Astroblue
AstroblueGraduate

Just finished week 9 Run 3 it feels great!

Reply
Millsie-J
Millsie-JGraduate
in reply to Astroblue

Congratulations and well done

Reply
Snailspace03
Snailspace03Graduate

Whoop whoop after many unforeseen challenges since the start of the year I can honestly say I feel very proud of myself and thankful for all the support of everyone on the forum. I haven't posted much but read loads and everyone on here is battling on to achieve this for themselves. I will keep running 3 times a week and am going to start C210K in May. Thank you, thank you, thank you.

Reply
Millsie-J
Millsie-JGraduate
in reply to Snailspace03

Congratulations and well done

Reply
Corfulil
CorfulilGraduate

Yay!! πŸƒβ€β™€οΈπŸ˜ƒ, I’m Corfulil and completed Week 9 run 3 this morning. I’m 64 and never ran πŸƒβ€β™€οΈπŸƒβ€β™€οΈbefore. I started this just before Christmas and it has taken me a bit longer than 9 weeks but I got there thanks to all the encouragement here.

Can’t actually believe I can run for 30mins 3 times a week. Thank you.

Reply
Millsie-J
Millsie-JGraduate
in reply to Corfulil

Congratulations and well done

Reply
Yogicat
YogicatGraduate

Hi there, just completed run 3 in week 9 this morning. Is this where I get my β€˜badge’?

Reply
Millsie-J
Millsie-JGraduate
in reply to Yogicat

Nice badge!

Congratulations and well done

1 like
Reply
Yogicat
YogicatGraduate
in reply to Millsie-J

Thanks πŸ™ πŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Reply
Summ3rain
Summ3rainGraduate

First time poster and it's to say I graduated today! Will be starting the 5 to 10k plan next week and can't wait.

Reply
Millsie-J
Millsie-JGraduate
in reply to Summ3rain

Congratulations and well done

Reply
Phonic01
Phonic01Graduate

Hello phonic01 here I completed w9r3 two weeks ago may I please have my badge

Reply
Millsie-J
Millsie-JGraduate
in reply to Phonic01

Congratulations and well done

Reply
lattelass
lattelassGraduate

I completed the programme yesterday. I started in January and was so bad I had to repeat W1! Thanks for the motivation.

Reply
Millsie-J
Millsie-JGraduate
in reply to lattelass

Congratulations and well done πŸ‘πŸΌ

Reply
Annie1919
Annie1919Graduate

I’ve just finished my graduation run !! Never run before but reading the posts on here has really helped. Thanks everyone. Can I have my badge please.

Reply
Millsie-J
Millsie-JGraduate
in reply to Annie1919

Congratulations and well done.

Hope you enjoyed the programme, welcome to the forum.

Reply
FVRF
FVRFGraduate

Just graduated!

Reply
Millsie-J
Millsie-JGraduate
in reply to FVRF

Congratulations and well done

Reply
Hidden
HiddenGraduate

mrskhw ... graduated 2 weeks ago. 4.28km in 30 minutes so far. Battling shin splints at the moment but desperate to hit that 5km milestone :)

Reply
Millsie-J
Millsie-JGraduate
in reply to Hidden

Congratulations and well done

Reply
Pikeperch
PikeperchGraduate

I graduated on Friday. I am getting back to running after about 3 years of back/knee problems. I am quite proud of myself for starting again but finding it a lot harder than the first time. Next to challenge to run 5k in 30 mins.

Reply
Millsie-J
Millsie-JGraduate
in reply to Pikeperch

Congratulations and well done

Reply
RunPops
RunPopsGraduate

Hi there! I graduated yesterday at my first ParkRun! It was great, I managed it in 34.08, I really could not run for 3 minutes in January! Please may I have my badge?

Reply
Millsie-J
Millsie-JGraduate
in reply to RunPops

Congratulations and well done

Reply
ChloeM2208
ChloeM2208Graduate

I completed mine on Satuday :)

Reply
Millsie-J
Millsie-JGraduate
in reply to ChloeM2208

Congratulations and well done

1 like
Reply
Airbender
AirbenderGraduate

Hi Millsie, finally graduated 1hour ago, would love a badge, Steve

Reply
Millsie-J
Millsie-JGraduate
in reply to Airbender

Congratulations and well done

Reply
Berta185
Berta185Graduate

Hello, I graduated today. πŸƒβ€β™€οΈ

Reply
Millsie-J
Millsie-JGraduate

Congratulations and well done

Reply

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