After having pain on my cool down walk last time I decided to take an extra day’s rest n repeat the same run. I figured having an interval where I could see if the pain came back was better than doing a full 20 minute run. Happily the pain did not return, though my legs felt heavy despite my usual amount of hydration n I had jellylegs after the second run. Anyway, I did it n stayed pain free so onwards to the big 20 minute run on Saturday 😃
It’s not a great photo but it’s lovely to see the blossom appearing on the bushes and trees now 😊
Written by
SeeJillRun
Graduate
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Good idea Jill, we get all sorts of twinges that come and go. It’s amazing how much you learn to listen to your body as the runs go by. Good luck for Saturday, I’m sure you’ll be fine 👍👍👍
Thanks! My own panic moth made an appearance during my run, flittering about telling me my leg would hurt again. Happily it flew away in the interval walk.
Yes the weather was still ok, cool n a bit misty but the birds were singing to accompany me 🐦
Well done ! The extra rest day must of helped you....so glad it wasn’t hurting. Did you try out any of your new running bits ? Good luck for the 20 mins run and you will be fine, I was surprised how much better it was than I thought it would be 🏃♀️
Thanks and yes, it was a relief when it didn’t hurt. I tried the running belt out today. It was just the right size for the few bits I take with me (lipsalve, inhaler, tissues, pack of emergency raisins n my house key) plus my phone. But I did find it a bit fiddly when I needed to adjust the volume on my music n wanted to take a photo so may just pop the phone in my pocket in future. If you’re not someone who faffs with your phone a lot like me then it’s spot on though 😁
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