Posts - Couch to 5K | HealthUnlocked

I ran the first run of week 7 today. It was raining lightly and everything reminded me of new growth. That also meant that the dirt paths in the cemetery...

Starting week 7 in the rain

I ran the first run of week 7 today. It was raining lightly and everything remin...

Nenenene

Graduate•6 years ago

10 Replies

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Newbie

Just completed run one week one should my shins hurt as much as they do ?

Sparkylee

Graduate•6 years ago

Do I look like a runner or just some insanely wet cold mad person? 🤣 the cap definitely helped this time!

W3R3

Do I look like a runner or just some insanely wet cold mad person? 🤣 the cap de...

Pancakes

Graduate•6 years ago

I have high blood preasure and suffer with axienty. I am not happy with my body shape and i now want to do something about it.

Why now

I have high blood preasure and suffer with axienty. I am not happy with my body ...

Cluney

•6 years ago

OMG another week finished - tough yes - proud definitely. Just one little note to myself try and find a route with no hills . My legs were aching like mad...

W3 🏃‍♀️3

OMG another week finished - tough yes - proud definitely. Just one little note t...

jochanc

•6 years ago

Very pleased with myself tonight as I had to miss a few days due to a head cold. Got back to it and now looking forwards to week 3.

Week 2 done! Bring on week 3!

Very pleased with myself tonight as I had to miss a few days due to a head cold....

Jhill66

•6 years ago

Hi all, I have just finished week 2 and I am worried about not being able to run for 3 minutes in week 3. Has everybody else managed it without a problem?

Worried

Hi all, I have just finished week 2 and I am worried about not being able to run...

TraciC

•6 years ago

I just listened to Dr Chatterjee's episode 15 podcast on running as therapy for depression, featuring psychotherapist William Pullen. Very interesting! All...

Interesting running and depression podcast

I just listened to Dr Chatterjee's episode 15 podcast on running as therapy for ...

ruralfrance

Graduate•6 years ago

Hi decided my efforts to walk again and start running need some motivation from others so joined the couch to 5k. Looking forward to success

Hi I’m new

Hi decided my efforts to walk again and start running need some motivation from ...

LizzieF22

•6 years ago

Completed it properly today! Feeling good!

Wk1 R2

Mazpez

•6 years ago

Me and my little man are officially graduates! It wasn't our best run I must admit, neither one of us had digested lunch properly despite waiting several...

Wk2 done!

Yehaa, finished wk 2 🙂.

Gran4z

Graduate•6 years ago

1 Reply

We finished! Back from W9R3 :)

Me and my little man are officially graduates! It wasn't our best run I must adm...

Juliapal

Graduate•6 years ago

11 Replies

Lost one mojo

Well I just seen to if lost it ! No interest in this after last week 😢 My gallbladder has been a pain this week so maybe that's it - I just don't know 😞...

Well I just seen to if lost it ! No interest in this after last week 😢 My gallb...

Cwtch2018

Graduate•6 years ago

7 Replies

App question..

Hi there, I've just completed my wk1 r3......enjoying it, but boy is it a challenge!! I'm thinking I'll redo week one, just to feel like I can then tackle week...

Hi there, I've just completed my wk1 r3......enjoying it, but boy is it a challe...

Cakerunner

Graduate•6 years ago

7 Replies

Week 2 done!

So pleased that I’ve finished week 2. On to week 3 now 💪

NeverRunB4

•6 years ago

6 Replies

W3 R2 complete!

So glad I almost forced my 12 year old daughter to come out again as we both felt great for completing this run. Was wondering if anyone else runs with their...

So glad I almost forced my 12 year old daughter to come out again as we both fel...

Ruthiebabe

•6 years ago

4 Replies

Any ideas why first run sections are hardest?

I'm on w3r2 and loving the programme. I really look forward to the runs and love the feeling afterwards. However, the first 1 or 2 run sections of every run...

I'm on w3r2 and loving the programme. I really look forward to the runs and love...

maxilib

Graduate•6 years ago

7 Replies

Thanks

As always load's of advice i will have a look at some of these

Dac1966

•6 years ago

Be the first to reply

W6R2 done! Feeling fab!!!

Just completed W6R2 and loved it! I really have really enjoyed these last two runs. My legs feel so much stronger this week and I’m feeling far more...

Just completed W6R2 and loved it! I really have really enjoyed these last two ru...

NJGam

Graduate•6 years ago

Up early tomorrow to do W2R2 and I can't wait.

W2R2

Pete1w

Graduate•6 years ago

Hi just finished week one, my legs are hurting but I’m sticking with it. Never run before in my life and I’m enjoying

Week one

Hi just finished week one, my legs are hurting but I’m sticking with it. Never...

Trayb

•6 years ago

4 Replies

Living on the coast isn't always living the dream 😐😐😐

So I am the northwest coast. It's windy today really flipping windy. I'm not feeling the love from today's run . I waited for my daughter to finish school and...

So I am the northwest coast. It's windy today really flipping windy. I'm not fe...

Deborahchick46

Graduate•6 years ago

6 Replies

Children!!!

So I am getting in my stride and looking to get some virtual runs under my belt once I get back to the 5k... but do they do virtual runs specially for kids?...

So I am getting in my stride and looking to get some virtual runs under my belt ...

Terimanning25

Graduate•6 years ago

I was a bit apprehensive about this run, quite a big step up, but I finished it - Yes!!!!!!!!!!!!!!

W4R1

I was a bit apprehensive about this run, quite a big step up, but I finished it ...

Trevgreenwood

•6 years ago

1 Reply

This is FUN

Nearing end of Week 5. Loving it. Planning a more-new-running-kit shopping trip this evening. My reward to myself for getting this far, so far...

Nearing end of Week 5. Loving it. Planning a more-new-running-kit shopping trip ...

Boolee

•6 years ago

4 Replies

Is there a way of recording your runs on this app

Help

Dac1966

•6 years ago

So I hate hate hate interval training but really want to work on my speed, my brother mentioned having a go at fartlek training to me because I don’t have to...

Fartlek training anyone? Advice please.

So I hate hate hate interval training but really want to work on my speed, my b...

Fitsticks

Graduate•6 years ago

W2r2 done ...I seem to be getting the running bug ..I love the feeling after you have did the run ...

Newbie still going

W2r2 done ...I seem to be getting the running bug ..I love the feeling after you...

Myrar

Graduate•6 years ago