I have high blood preasure and suffer with axienty. I am not happy with my body shape and i now want to do something about it.
Why now: I have high blood preasure and suffer... - Couch to 5K
Why now
Written by
Cluney
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2 Replies
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Run-Granny-RunGraduate
So you have done something you have joined a great support network and you have posted.
Your next step is the one out the front door . You can do this . It will help improve your mental and physical health.
You are motivated so take one step at a time and go for it 🙂
All the best for your running journey
RGR
PamJ58Graduate
You will be really pleased you started Couch 2 5k. It is fantastic for building your fitness and your confidence. Good luck !
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