Week 9 run 3 Done!: Well thats me done the last... - Couch to 5K

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Week 9 run 3 Done!

Well thats me done the last run in glorious sunshine this morning. I started the programme on 22nd February and had one rest day in between runs to begin with, but as the times increased sometimes I had 2 or 3 days between runs. I started off thinking it would be easy, but even the first run I was getting shin splints! No problems now though. I persevered through the beast from the East jogging in a wind chill of minus 11! Most of my runs have been done in the evening and I live in the country so got to run whilst watching the Northern lights one night. Now to train and aim for a 10k.

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Well done, I finished today as well. How exciting to aim for 10Km X

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Well done you! All the best with your future running.๐Ÿ‘

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Well done for completing the program and Graduating DaLipper๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Here is the guide suggesting what to do now you can run for 30 minutes๐Ÿ˜Š

healthunlocked.com/couchto5...

Ask for your Graduate badge here..

healthunlocked.com/couchto5...

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Well done DaLipper .....that beast from the east was sent to try us but you BEAT IT!! and in true style too...I am envious of your northern lights run, thatโ€™s on my bucket list...one day....enjoy your graduation glow ๐Ÿ˜Š

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Many congratulations on your graduation fellow runner.

The world is your running track....... enjoy it.

Keep running, keep smiling.

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Congratulations, well done ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿค—

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Congratulations, it feels great doesn't it! So jealous of you running along with the Northern Lights as a show, one day I will get to see that amazing spectacle

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