Week 9 run 3 Done!: Well thats me done the last... - Couch to 5K

Couch to 5K

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Week 9 run 3 Done!


Well thats me done the last run in glorious sunshine this morning. I started the programme on 22nd February and had one rest day in between runs to begin with, but as the times increased sometimes I had 2 or 3 days between runs. I started off thinking it would be easy, but even the first run I was getting shin splints! No problems now though. I persevered through the beast from the East jogging in a wind chill of minus 11! Most of my runs have been done in the evening and I live in the country so got to run whilst watching the Northern lights one night. Now to train and aim for a 10k.

7 Replies

Well done, I finished today as well. How exciting to aim for 10Km X

Well done you! All the best with your future running.👍

Well done for completing the program and Graduating DaLipper🎉🎉🎉

Here is the guide suggesting what to do now you can run for 30 minutes😊


Ask for your Graduate badge here..



Well done DaLipper .....that beast from the east was sent to try us but you BEAT IT!! and in true style too...I am envious of your northern lights run, that’s on my bucket list...one day....enjoy your graduation glow 😊


Many congratulations on your graduation fellow runner.

The world is your running track....... enjoy it.

Keep running, keep smiling.


Congratulations, well done 🍾🍾🍾🤗


Congratulations, it feels great doesn't it! So jealous of you running along with the Northern Lights as a show, one day I will get to see that amazing spectacle

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