May 2018 Graduation badge: Hello everybody and... - Couch to 5K

Couch to 5K

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May 2018 Graduation badge

Realfoodieclub profile image
RealfoodieclubGraduate
354 Replies

Hello everybody and welcome to May 2018!

Hope all is good, and happy running!

Please leave your user name here for me, so we can organise your well deserved Graduation badge.

Now that you have graduated please check out how to move on after C25K. Here is a great link by lannodaTruffe...

healthunlocked.com/couchto5...

Please feel free to download and save the Graduation certificate that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody, please do not ask for your badge until you have completed Week 9 run 3

Many Congratulations and a huge Well Done

Rfc & Ju-ju, Oldfloss, Bluebirdrunner and Millsie-J

Written by
Realfoodieclub profile image
Realfoodieclub
Graduate
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354 Replies
rachey31 profile image
rachey31Graduate

Originally completed on feb11th but didn't see this. Did it again today. :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to rachey31

Congratulations and well done

Mattitude profile image
MattitudeGraduate

Hi

I graduated about three weeks ago but didn’t see this message. Please can I have my graduation badge.

Thanks for an amazing app. I haven’t contributed a huge amount to discussions but the stories of success and advice have been an important part of the journey.

Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mattitude

Congratulations and well done

Eladon profile image
EladonGraduate

Graduated on April 6th, and completed another nine 30 minute runs before starting ‘Bridge to 10K’ yesterday. Aiming to run a 10k Race for Life at the beginning of June, and a half marathon at the end of September. Loving it! Eladon 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Eladon

Congratulations and well done

Kingtheo profile image
KingtheoGraduate in reply to Eladon

Hi, first of all well done 😁 where did you find bridge to 10k, I'm useless with technology

Eladon profile image
EladonGraduate in reply to Kingtheo

Thank you. I found ‘Bridge to 10K’ as a free Podcast. It gives you verbal time prompts & plays (for me) loud, boring music. I also tried the ‘Bridge to 10K’ app from the App Store. I have an iPhone & found that, although it gives out more information about length of run, times etc, and plays your own choice of music, it did drain the battery quite quickly. I actually prefer running in silence & enjoying the surroundings. Good luck, 🏃🏼‍♀️

awaw profile image
awawGraduate

Just graduated!! 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to awaw

Congratulations and well done

kupo profile image
kupoGraduate

I graduated on April 20th! Could I please get my badge?

Thank you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to kupo

Congratulations and well done

Dee555 profile image
Dee555Graduate

Hi Admin

I am Dee555 and I completed Couch to 5 K on Friday

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dee555

Congratulations and well done

Jude_KJ profile image
Jude_KJGraduate

Hi, I graduated on 16th April and have since completed my first parkrun! I haven’t posted but have enjoyed reading about the experiences of others. Thanks all for sharing 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jude_KJ

Congratulations and well done

Matal profile image
MatalGraduate

Hi, went slightly off track 6 weeks ago and have done all sorts of running but never completed w8 and 9 with Sarah and the app. Felt that I needed to go back and finish properly so I finally did my last official run a couple of weeks ago.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Matal

Congratulations and well done

samidavies20 profile image
samidavies20

Hi, first time poster here, although I’m on week 7. I’m really enjoying reading everyone’s posts- out of curiosity, is this an actual badge that we get or something sent to us on the internet? ☺️🏃🏻‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to samidavies20

Hi there, it is a small grey virtual badge that goes next to your name.

samidavies20 profile image
samidavies20 in reply to Realfoodieclub

Ah great! 8 more runs to go!

completerunner profile image
completerunner in reply to samidavies20

For physical badge or tees check this post...

healthunlocked.com/couchto5...

Realfoodieclub profile image
RealfoodieclubGraduate in reply to completerunner

That reminds me I must get my real C25K badge out to wear at my HM this weekend. 😀

_SimonT_ profile image
_SimonT_Graduate in reply to completerunner

Thanks for that! No where near graduating yet. Just thought I’d read a few graduation posts and found this! Looks fab. Can’t wait to get mine! How long would it take to reach me (mainland UK) once ordered? I want it ready for when I graduate!

completerunner profile image
completerunner in reply to _SimonT_

Around 3 - 4 days

_SimonT_ profile image
_SimonT_Graduate in reply to completerunner

Thanks!

HGVDan profile image
HGVDanGraduate

Badge request

Well over due I graduated August 17

Realfoodieclub profile image
RealfoodieclubGraduate in reply to HGVDan

Congratulations and well done

Clarab73 profile image
Clarab73Graduate

Hi I graduated today 😁. Thank you 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Clarab73

Congratulations and well done

Clarab73 profile image
Clarab73Graduate in reply to Realfoodieclub

Thank you so much 😊

c1air3 profile image
c1air3Graduate

C1air3 completed 2 May 2018

Realfoodieclub profile image
RealfoodieclubGraduate in reply to c1air3

Congratulations and well done

Cola65 profile image
Cola65Graduate

Yippppeeee!!! I've done it!!! Didn't think I would but.....yiiiiipppppeeeeee!!!!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Cola65

Congratulations and well done

Cola65 profile image
Cola65Graduate in reply to Realfoodieclub

Yaaay, thanks Realfoodieclub!!!xx

Grasshoper profile image
GrasshoperGraduate

Graduated a couple of weeks ago. Can I have a badge please...? 😇

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Grasshoper

Congratulations and well done

KSC25K profile image
KSC25KGraduate

Hi, I started my couch 2 5k journey 5th Feb, never really expecting to get through week 1 as I found the 60 seconds of “running” incredibly tough. But with the reminders from the app not to forget my trainers I persevered and took it a run at a time. I completed the programme 11th April and now run 5k in around 34 mins, and every time I do, I’m still amazed that I’m actually doing it! My goal at the beginning was to be able to enter the local “5” race, at about week 5 of the C25K I discovered it wasn’t a 5k but 5 miles! I’ve still got 8 months to go but 5 miles really seems a stretch too far! I’ve not posted before but so great to read the experience of others to find it wasn’t just me who found it difficult. To those just starting out, keep going, you can do it! 🏃🏻‍♀️

KSC25K profile image
KSC25KGraduate

Hi, I started my couch 2 5k journey 5th Feb, never really expecting to get through week 1 as I found the 60 seconds of “running” incredibly tough. But with the reminders from the app not to forget my trainers I persevered and took it a run at a time. I completed the programme 11th April and now run 5k in around 34 mins, and every time I do, I’m still amazed that I’m actually doing it! My goal at the beginning was to be able to enter the local “5” race, at about week 5 of the C25K I discovered it wasn’t a 5k but 5 miles! I’ve still got 8 months to go but 5 miles really seems a stretch too far! I’ve not posted before but so great to read the experience of others to find it wasn’t just me who found it difficult. To those just starting out, keep going, you can do it! 🏃🏻‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to KSC25K

Congratulations and well done, increase at your own pace get as near to the distance and you can safely and walk if you need to on the day. The most important thing is have fun 😀. Oh and come and tell us all about it.

Loolybell profile image
LoolybellGraduate

I graduated on on the 2nd May!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Loolybell

Congratulations and well done

Clairemarie987 profile image
Clairemarie987

Completed today😊 Please can I have my graduation badge. Thanks for this brilliant program, truly life changing! Xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Clairemarie987

Congratulations and well done

Wednesday 2may I finally completed the couch to 5k it took me 16weeks

Managed to do 3.44KM or so my Apple Watch tells me ,

Not sure what I want to do yet ,

Maybe a park run , is there anyone in York area that goes to Huntington or knavemire park run on sat would let me tag alone ?

Just the once so I don't feel so nervous?

Loved the support on here great bunch of people

Thank you to every one who helped me along the way

Jen 58 / now Jen0058

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

alexpie profile image
alexpieGraduate

Graduated yesterday 😊 xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to alexpie

Congratulations and well done

Rockchick81 profile image
Rockchick81Graduate

Hi, I graduated today yay Me! Could I have my badge please? Many thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rockchick81

Congratulations and well done

cougarblu profile image
cougarbluGraduate

I did it! Today was my graduation run. I couldn't quite hit 5K in 30 minutes (yet) but I CAN RUN FOR 30 MINUTES!! 😁

Speed will be my next challenge.

Username is cougarblu.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to cougarblu

Congratulations and well done

APScotland profile image
APScotlandGraduate

Hi! I've been running 5k (or more) 3x per week through April - hurrah! Now working on getting faster and aiming for 10K at 10 mins per mile by July :) x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to APScotland

Congratulations and well done

Keels_x profile image
Keels_xGraduate

I’m on week 6, hoping to graduate on the end of May!! Cannot wait to graduate 🎓

GRoy profile image
GRoyGraduate

Graduated this morning 😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to GRoy

Congratulations and well done

Gingerbreadiskey profile image
GingerbreadiskeyGraduate

Graduated on Friday after thinking I couldn’t run for toffee! Could I have my badge?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Gingerbreadiskey

Congratulations and well done

Adavis1974 profile image
Adavis1974Graduate

Just graduated! 😃😃😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Adavis1974

Congratulations and well done

Runningroni profile image
RunningroniGraduate

Runningroni completed week 9/3 this morning. May I have that badge please

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Runningroni

Congratulations and well done

Addycat profile image
AddycatGraduate

Just graduated from the C25K programme! Set myself the target at the start of the year to achieve this before my 49th birthday. Despite the awful weather at the start of the year I managed it with a week to spare!

Feeling rather chuffed!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Addycat

Congratulations and well done

TailChaser profile image
TailChaserGraduate

Graduated this morning. Please could I have my badge? Thank you 🍾🥂

Realfoodieclub profile image
RealfoodieclubGraduate in reply to TailChaser

Congratulations and well done

Intheshed profile image
IntheshedGraduate

I completed my runs this morning 😆 thanks for a fantastic program, I have achieved the impossible, ,,,, getting out of bed early morning to go running, still can't believe it 🤗

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Intheshed

Congratulations and well done

Heathermgal profile image
HeathermgalGraduate

Hello! I've graduated today yippee

Heathermgal 🎉🏃‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Heathermgal

Congratulations and well done

MutleyShuffle profile image
MutleyShuffleGraduate

Just graduated today! Can I have my badge please? Thank you so much for a great programme! 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MutleyShuffle

Congratulations and well done

limberlou profile image
limberlouGraduate

Hi

How do we prove we have completed? ( I’ve not quite yet I hasten to add..week 7 run 3 tomorrow ) I have my runs logged in Garmin Connect and Strava. Do you need a screenshot?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to limberlou

We trust you, we run an honour system, if you say you have done it we believe you. We know you are all so passionate about graduating I can’t imagine anyone wanting to cheat 😀.

limberlou profile image
limberlouGraduate

Ok thanks .. can’t wait 😁

Baggie68 profile image
Baggie68Graduate

Hiya. My football team got relegated last night - but I completed W9R3 - so this helped to ease the pain!! So overall, feeling quite pleased with myself!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Baggie68

Congratulations and well done on the running commiserations on the other.

Mumofeight profile image
MumofeightGraduate

Hi thanks so much for this! My user name is mumofeight and I completed W9 R3 yesterday! I am still surprised!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mumofeight

Congratulations and well done

alisonx profile image
alisonxGraduate

Hi - I graduated this morning - and got 5k distance! Username is alisonx

Loved this program - can't wait to get my badge

Thank you :-)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to alisonx

Congratulations and well done

Hey there! I completed C25k back in November, but OldFloss pointed out my badge has vanished. I promise I took good care of it, and as I've done at least 3 x 5k runs in the past week or two, please please please could I have it back?? :P

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done, sorry about that

Nuttyberks4165 profile image
Nuttyberks4165Graduate

Hi, I completed W9R3 last week. I would never have thought I could do it, but C25k, Laura and this group got me through. Thanks to all.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Nuttyberks4165

Congratulations and well done

AP77 profile image
AP77Graduate

Hello,

Just finished Week 9 and have enjoyed reading about everyone's exploits on the forum. Lots of great advice and I'm determined to keep running now.

Happy running everyone!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to AP77

Congratulations and well done

Abby2 profile image
Abby2Graduate

I completed my final run today, please can I have my graduate badge, Thankyou

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Abby2

Congratulations and well done

lucie-rapunzel profile image
lucie-rapunzelGraduate

I'm done! eeeeeeeeeee!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to lucie-rapunzel

Congratulations and well done

lucie-rapunzel profile image
lucie-rapunzelGraduate in reply to Realfoodieclub

thank you! So proud :)

c050421288 profile image
c050421288Graduate

Nichola

C050421288

Realfoodieclub profile image
RealfoodieclubGraduate in reply to c050421288

Congratulations and well done

Ps. I’ve taken out your full name and email for your safety. It is a virtual badge and the little grey badge is next to your name now.

Shazza1965 profile image
Shazza1965Graduate

Hi. Graduated this morning and Millsie-J asked me to come here to request my mortarboard, aka graduate badge. Thanks, it's been a brilliant journey, and I can't wait to receive my badge :). My username is Shazza1965. Ta muchly, Sharon x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Shazza1965

Congratulations and well done

LaMeri profile image
LaMeriGraduate

I only joined this forum last week but I was already well into the programme and I completed my final run yesterday morning. It would be great if I could have my graduate badge, thank you!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LaMeri

Congratulations and well done

furlmouse profile image
furlmouseGraduate

I did it! I graduated this morning. That's furlmouse, the runner. The person who can run. Did I mention that I can run?! :D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to furlmouse

😀 Congratulations and well done

JennyChan profile image
JennyChanGraduate

Jenny Chan

JennyChan profile image
JennyChanGraduate

Jenny Chan - thank you. Did ages ago and didn’t claim badge

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JennyChan

Congratulations and well done

Mab23 profile image
Mab23Graduate

Completed W9r3 yesterday ..... Amazing 😀

Great app ...thank you.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mab23

Congratulations and well done

wmw1973 profile image
wmw1973Graduate

Please may l have a May 2018 graduation badge.

Completed week 9 run 3 this morning and feel elated. Had to repeat a couple of runs on the way but that is beauty of C25K & this forum. 💓c25k.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to wmw1973

Congratulations and well done

wmw1973 profile image
wmw1973Graduate in reply to Realfoodieclub

Thank you

Kesky profile image
KeskyGraduate

Hi

I graduated today! Very chuffed how do l go about receiving my graduation cert/ badge? My username is kesky.

Many thanks

Katie

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kesky

Congratulations and well done

charlychops profile image
charlychopsGraduate

Graduated last night after a good few (more than 9) weeks - so proud of myself :D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to charlychops

Congratulations and well done

tvuk2000 profile image
tvuk2000

Hi, I ran wk9r3 on Friday night, I know everyone says it but it really is amazing that 9 weeks ago I couldn't manage more than 20 seconds running and was really worried about run for 1 minute! I'm so chuffed to to be able to run for more than 30 minutes now 🙂. Could I have my graduation badge please. And thank you for this forum, and the work that people like yourselves put into it, I haven't posted to it but I have very much enjoyed and been inspired by other peoples posts. Thanks Steve

Realfoodieclub profile image
RealfoodieclubGraduate in reply to tvuk2000

Congratulations and well done

I have graduateeeeeed! Thanks :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

in reply to Realfoodieclub

Thanks!!

Baglady92 profile image
Baglady92Graduate

Completed week 9 run 3 on May 6th - while on holiday! Better still - I'm continuing with regular 30 minute runs - woohoo!! :D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Baglady92

Congratulations and well done

Flaraflarkin profile image
FlaraflarkinGraduate

Graduated about an hour ago!! 😬 Thank you for this amazing forum! flaraflarkin

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Flaraflarkin

Congratulations and well done

Graduated yesterday.... get in there!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Dexy5 profile image
Dexy5Graduate

I did it, or should I say we did it. I couldn't have done it without you all. 🏆

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dexy5

Congratulations and well done

slow-farah profile image
slow-farahGraduate

Hi just finished my graduation run and would love the badge to show off 😊 will probably be writing a graduation post later as well

Realfoodieclub profile image
RealfoodieclubGraduate in reply to slow-farah

Congratulations and well done

Empem profile image
EmpemGraduate

So pleased . Smiling all morning having completed the W9r3 this morning. Thanks for the brilliant scheme. I'm determined to keep it up.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Empem

Congratulations and well done

Bridget007 profile image
Bridget007Graduate

I graduated yesterday 😃 still chuffed today 😊 and thank you in advance for doing my badge 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bridget007

Congratulations and well done

ARCHIE__1974 profile image
ARCHIE__1974Graduate

Yay I’ve graduated! Completed W9R3 today and I feel fantastic 🙂🙂 . Look forward to receiving my graduation status in due course 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ARCHIE__1974

Congratulations and well done

BrandyJ profile image
BrandyJGraduate

Graduated a few weeks ago. Still waiting for a 5k run to hurt less though!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to BrandyJ

Congratulations and well done

SIXmm profile image
SIXmmGraduate

I’ve graduated!

Can’t wait to get my badge plus start on Bridge to 10k.

Great App. Just wish the OneYou App had a user defined run where I have the option to extend the running time.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SIXmm

Congratulations and well done

Samarie profile image
SamarieGraduate

I graduated today and will ge running the 5k race for life next Sunday! So excited!

I can't wait to receive my badge and certificate. Thank you for all your support

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Samarie

Congratulations and well done

NicolaD profile image
NicolaDGraduate

Morning all.

Pleased to say I finally finished Run 3 of Week 9 this morning!! Woohoo! !

I've tried the programme in the past and never managed to complete it so I'm feeling really chuffed!!

Please can I have my graduation badge?!! Never thought I'd be saying that!!

Nic

Realfoodieclub profile image
RealfoodieclubGraduate in reply to NicolaD

Congratulations and well done

NicolaD profile image
NicolaDGraduate in reply to Realfoodieclub

Thank you! x

Scaredycat2 profile image
Scaredycat2Graduate

Please may I have my graduation badge. I completed last week.

MAny thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Scaredycat2

Congratulations and well done

RunBizzle profile image
RunBizzleGraduate

I’ve graduated 🎉 only managing 3.9km in the 30 minutes but still I have done the run!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to RunBizzle

Congratulations and well done

SnuggleMonster profile image
SnuggleMonsterGraduate

Good afternoon! I did week 9, run 3 this morning - back just in time to see the bride step out of the car 😁 Biiiiiig thanks to the volunteers who run this site so encouragingly x and all the c25kers comments which have kept me going the last 9 weeks. Finishing the run this morning felt tremendous but also a bit of an anti-climax as I hope it is very much not the end but the beginning of very many runs to come. For the record, and for those of us panicking about not reaching the seemingly mythical 5k, it was my toughest run yet (most of them are) and my furthest, but still only managed 3.6km! Happy running x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SnuggleMonster

Congratulations and well done, same distance as I did when I graduated and I am doing a HM tomorrow so don’t worry it will all come to you when your ready 😀.

SnuggleMonster profile image
SnuggleMonsterGraduate in reply to Realfoodieclub

Wow! Really? That's hugely encouraging! Thank you for sharing. I've no sights on HM or even 10k, but would love to pop out for 5k a few times a week without feeling drama'd about it... you've just pushed that within my grasp x

Jell6 profile image
Jell6Graduate in reply to Realfoodieclub

Stay cool and well during your HM

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jell6

Thank you x.

Sn0wy profile image
Sn0wyGraduate

Hello, I completed w9r3 this morning. Could I have my graduation badge please? Thank you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Sn0wy

Congratulations and well done

Abaggs profile image
AbaggsGraduate

Graduated today! This site is brilliant for keeping you motivated. Thanks everyone☺

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Abaggs

Congratulations and well done

Sue_Bracken profile image
Sue_BrackenGraduate

Completed run 3 of week 9 yesterday morning, yes I did it and will continue, can't believe how much better I feel. I did run a little extra to get 5:054k in 32:11 secs but given I run on trails and with quite allot of uphill work I couldn't be happier.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Sue_Bracken

Congratulations and well done

NJGam profile image
NJGamGraduate

Graduated yesterday! 😀 Thanks so much to all who have kept me motivated. Everyone’s comments really do make a difference. It’s such a great community and the programme is superb.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to NJGam

Congratulations and well done

Rallan79 profile image
Rallan79Graduate

Hi, I graduated today, could I have my well earned badge please? 😀 Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rallan79

Congratulations and well done

bally187 profile image
bally187Graduate

Hello! I graduated this morning 😲 can I have my badge please?

Thanks!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to bally187

Congratulations and well done

Sharonbagpi profile image
SharonbagpiGraduate

Just completed week 9 run 3 so graduate can I get a badge please it's wasn't 5km but 3.63km

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Sharonbagpi

Congratulations and well done

Nenenene profile image
NeneneneGraduate

Hi!

I ran my third run of week 9 a couple of hours ago (technically yesterday), so I am very ready for my graduate badge! I'm not up to 5K yet, but I am definitely getting close to it, and more importantly, I can now run for 30 minutes without stopping. Yay!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Nenenene

Congratulations and well done

Nenenene profile image
NeneneneGraduate in reply to Realfoodieclub

Thank you!

Dexy5 profile image
Dexy5Graduate in reply to Nenenene

Well done Nenenene, I missed your post. 😃🏃‍♀️🥂👍

Nenenene profile image
NeneneneGraduate in reply to Dexy5

Thank you, and no worries :)

Soz22 profile image
Soz22Graduate

Hiya

Completed yesterday, can I have my badge please, not at 5k yet but certainly can now run 30mins yipeeee 🎉🎉🎉

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Soz22

Congratulations and well done

Ripcurlrana71 profile image
Ripcurlrana71

I did it!!!! 😬😬😬😬

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Ripcurlrana71

Congratulations and well done

Ripcurlrana71 profile image
Ripcurlrana71 in reply to Realfoodieclub

Thank you!

Mark-Bot-300p profile image
Mark-Bot-300pGraduate

Mark-Bot-300p and i just graduated today :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mark-Bot-300p

Congratulations and well done

AliK0871 profile image
AliK0871Graduate

Graduated this evening with my final w9 run

Realfoodieclub profile image
RealfoodieclubGraduate in reply to AliK0871

Congratulations and well done

Thecko profile image
TheckoGraduate

Graduated this morning 🙂

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Thecko

Congratulations and well done

Neverbeenarunner profile image
NeverbeenarunnerGraduate

I GRADUATED today!! So happy. Never thought I would do It!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Neverbeenarunner

Congratulations and well done

Cocostokoe profile image
CocostokoeGraduate

After starting C25K on 31st March I’ve finally completed my 3rd run for 30 minutes this evening. Feeling so pleased.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Cocostokoe

Congratulations and well done

JulesG1 profile image
JulesG1Graduate

JulesG1, completed C25K on Sunday 20th May. My plan is to consolidate, conquer hills and move towards 10K. The reality will be carry on shuffling, avoid the hill and actually run 5K no matter how long it takes and then look at the scary 10K app again. I can’t wait for my badge!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JulesG1

Congratulations and well done

limberlou profile image
limberlouGraduate

LimberLou completed tonight at 7.40pm 😁

Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to limberlou

Congratulations and well done

Gillianb90 profile image
Gillianb90Graduate

Hi, just graduated! 😁😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Gillianb90

Congratulations and well done

Mollymay08 profile image
Mollymay08Graduate

Well done😄.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mollymay08

Congratulations and well done

Birdsong53 profile image
Birdsong53Graduate

Hi I graduated this morning. X

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Birdsong53

Congratulations and well done

I graduated tonight! I'm shuffling onto Bridge to 10k. So excited!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Darude profile image
DarudeGraduate

Yayy me too, also graduated C25K tonight. I can't imagine a 10k yet, but I do hope I can get there one day! Thank you!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Darude

Congratulations and well done

FormulaRun profile image
FormulaRun

Morning wk9r3 completed this morning! Whoop whoop Yaaaaay!!!! Weather = wet & getting wetter - going = soft & waterlogged conditions = soaked from puddles overhanging foliage & trees - but I don’t care - I did it.!!!!!!!!!! Please please can I claim a graduation 👩🏻‍🎓 badge? Thanks all - awesome program & real motivation from this forum. Happy running 🏃🏻‍♀️ 🏃‍♂️😁🏎

Realfoodieclub profile image
RealfoodieclubGraduate in reply to FormulaRun

Congratulations and well done

Katash profile image
KatashGraduate

Graduated this morning

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Katash

Congratulations and well done

veniceinperil profile image
veniceinperilGraduate

Graduated today 🏃‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to veniceinperil

Congratulations and well done

Lorijay profile image
LorijayGraduate

Hi Realfoodieclub

I have just completed W9R3 tonight. I completed all runs for the 9 weeks. Feel amazing. Thanks you all :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lorijay

Congratulations and well done

Lorijay profile image
LorijayGraduate in reply to Realfoodieclub

Thank you.

Kezwah profile image
KezwahGraduate

I’m Kezwah! And I’ve done it!!! So excited. 😆🏃‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kezwah

Congratulations and well done

Guesty26 profile image
Guesty26Graduate

Hi Realfoodieclub, today I graduated, would it be possible to have my award please, many thanks Guesty26

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Guesty26

Congratulations and well done

JennyH10 profile image
JennyH10Graduate

Hi, I graduated today, yay!! Can’t take this smile 😀 off my face ha ha ha!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JennyH10

Congratulations and well done

JennyH10 profile image
JennyH10Graduate in reply to Realfoodieclub

Thank you, it looks awesome there next to my name 😎

Keepcalm-keepsmiling profile image
Keepcalm-keepsmilingGraduate

Hi. I graduated bright and early this morning ☀️🙂 Thanks to all the admin and the support provided

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Keepcalm-keepsmiling

Congratulations and well done

Lisalou1402 profile image
Lisalou1402Graduate

Freshly graduated today! 😀 looking forward to my next challenge! Xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lisalou1402

Congratulations and well done

skeenie profile image
skeenieGraduate

Finished tonight , hard to believe I can run for 30 mins , might not need that bus pass due in Nov if keep on running , seem to have got the bug. Skeenie

Realfoodieclub profile image
RealfoodieclubGraduate in reply to skeenie

Congratulations and well done

Hericus profile image
HericusGraduate

I finished on Thursday. Off to my first Parkrun tomorrow

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Hericus

Congratulations and well done

Cakelover profile image
CakeloverGraduate

Hi, I have just graduated this morning and not only did I run for 30 mins I managed 5 k too 😁.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Cakelover

Congratulations and well done

hanan_hussien profile image
hanan_hussienGraduate

Just graduated yesterday ... feeling great

Realfoodieclub profile image
RealfoodieclubGraduate in reply to hanan_hussien

Congratulations and well done

WINERYDOG profile image
WINERYDOGGraduate

Completed May 23rd still got jelly legs 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to WINERYDOG

Congratulations and well done

jimmers profile image
jimmers

I completed w9r3 yesterday! Please can I have a badge!?!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to jimmers

Congratulations and well done

Tkaye profile image
TkayeGraduate

Hi, completed today, fab app, couldn’t have done it without it!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Tkaye

Congratulations and well done

Minimimi1 profile image
Minimimi1Graduate

Hi I have just completed w9r3. Feeling amazing! My name is Jackie Ferguson. User name minimimi1. I would like to receive my graduation certificate.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Minimimi1

Congratulations and well done

over61andstilltrying profile image
over61andstilltryingGraduate

Hello Rfc, I completed C25k today and am looking forward to receiving the badge and certificate to print. Thank you so very much for this great programme and forum. i have really enjoyed it.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to over61andstilltrying

Congratulations and well done

over61andstilltrying profile image
over61andstilltryingGraduate in reply to Realfoodieclub

Thank you Rfc, I spotted the graduate badge by my name and it really caught be by surprise. I think that I was just typing a reply to someone who had suggested that I ask for my badge and I let out, "Oh! It's there!" Thank you very much. I feel I have a long, long way to go , but a start has been made. My husband has printed of the certificate which I shall laminate. Haven't quite decided where it will find a home. Thank you again for all you do. And many, many well dones on your half marathon!! Amazing!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to over61andstilltrying

Thank you so much. Rfc x,

Berksrover profile image
BerksroverGraduate

Finished W9R3 today, @Berksrover

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Berksrover

Congratulations and well done

Janey1xx profile image
Janey1xxGraduate

janey1xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Janey1xx

Congratulations and well done

Updcreative profile image
UpdcreativeGraduate

And... graduated! Such a positive app - truly life changing. This has really transformed my opinin built up over twenty years that I can’t run. I can!

Now I’m off to overcome some other irrational fears I’ve built up!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Updcreative

Congratulations and well done

MelsieJay profile image
MelsieJayGraduate

I have just done it!! Well two hours ago and still red faced. I am so overwhelmed and amazed. I couldn’t run 100 yards 15 weeks ago (it’s taken me a little longer than the 9 week programme!)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MelsieJay

Congratulations and well done

Kerryf profile image
KerryfGraduate

Just graduated today. Very humid

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kerryf

Congratulations and well done

Ebee54 profile image
Ebee54Graduate

Graduated 3 days ago. So happy to have finally made it. 😊

Contemplating bridge to 10k but some consolidation work needed first I think. Thanks for all the support here.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Ebee54

Congratulations and well done

Hi there even though I am an returning graduate and 10k graduate I’ve been on the IC as you know. Does that mean I’ve lost me badge or do I still hold it as it does not appear anymore☹️☹️😣

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Ally25 profile image
Ally25Graduate

Just graduated this morning, thank you for all your support 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Ally25

Congratulations and well done

beardsbn profile image
beardsbnGraduate

Completed last run this morning w9r3

Just short of 5k 2.9miles

Realfoodieclub profile image
RealfoodieclubGraduate in reply to beardsbn

Congratulations and well done

Cazza26 profile image
Cazza26Graduate

Morning! Just claiming my shiny badge after this morning’s graduation!

Thanks again 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Cazza26

Congratulations and well done

Pippayoungart profile image
PippayoungartGraduate

Just finished W9R3 at 7am this morning - Can i claim my badge?!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pippayoungart

Congratulations and well done

katemcalex profile image
katemcalexGraduate

I completed my graduation run at Parkrun on Saturday :D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to katemcalex

Congratulations and well done

Tkaye profile image
TkayeGraduate

Hi, pleased to say I’ve graduated.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Tkaye

Congratulations and well done

Samnev profile image
SamnevGraduate

Hi

Graduated yesterday, fantastic feeling!

Samnev

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Samnev

Congratulations and well done

Iehl1234 profile image
Iehl1234Graduate

I completed mine last week, can I have my badge please. Took me 10 weeks to complete, but never mind, I did it. At the age of 64 I can be a founder member of the galloping grannies club😀

Iehl1234 profile image
Iehl1234Graduate

I graduated last week, can I have a badge too please.

Iehl1234 profile image
Iehl1234Graduate

Can I have my badge please. I completed week nine last week. From Iehl1234

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Iehl1234

Congratulations and well done

Donnaclaire profile image
DonnaclaireGraduate

Hi, I'm Donnaclaire (Dawn).

I've just completed week 9.

Thanks for a great experience and helping me on the road to a healtheir and fitter me.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Donnaclaire

Congratulations and well done

Anitacstrong profile image
AnitacstrongGraduate

Just completed week9 run3. Many thanks.

LoonyLoo profile image
LoonyLoo in reply to Anitacstrong

🎉 💃 🎈

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Anitacstrong

Congratulations and well done

Darkmire profile image
DarkmireGraduate

Just completed with,9 run 3. Mark Reid

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Darkmire

Congratulations and well done

BommyUK profile image
BommyUKGraduate

Graduated this afternoon with a bank holiday run in the sun! :)

Guesty26 profile image
Guesty26Graduate in reply to BommyUK

Well done Bommy, me last week bud, feels great, stick at it and crack on.

Jay66UK profile image
Jay66UKGraduate

Hi. Graduated this morning!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jay66UK

Congratulations and well done

Jay66UK profile image
Jay66UKGraduate in reply to Realfoodieclub

Thank you!!

Eiralas profile image
EiralasGraduate

Hello - I graduated yesterday! Thank you and all the other admins and mentors so much for running this wonderful forum and looking after us.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Eiralas

Congratulations and well done

SaxPlayer profile image
SaxPlayerGraduate

Delighted to say that I completed W9R3 this morning. I never thought in a million years that I'd be able to run for 30 minutes! :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SaxPlayer

Congratulations and well done

kirstyt88 profile image
kirstyt88 in reply to SaxPlayer

Well done! I’ve been watching your videos for inspiration since I started the program, can’t wait to get to where you are now! 😁

SaxPlayer profile image
SaxPlayerGraduate in reply to kirstyt88

Thanks kirstyt88 that's so kind of you to say. Trust the programme. You can do it too!! :)

kirstyt88 profile image
kirstyt88 in reply to SaxPlayer

Thank you, I’m off to watch your final video now!

PiersS profile image
PiersSGraduate

Hello hello! I completed the third run of Week 9 yesterday (29/05/2018) - and posted about it. Hehe. Thank you for the links of what happens next.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to PiersS

Congratulations and well done

Kingtheo profile image
KingtheoGraduate

Kingtheo, graduated today so excited ..what to do next😁😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kingtheo

Congratulations and well done

Spacemonkey14 profile image
Spacemonkey14Graduate

I graduated today 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Spacemonkey14

Congratulations and well done

mairi1 profile image
mairi1Graduate

mairi1 I did W9R3 on Monday, super chuffed.x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to mairi1

Congratulations and well done

Pmaash profile image
PmaashGraduate

Hi

I have just completed week 9 run 3. I am so proud of myself and looking forward to my certificate

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pmaash

Congratulations and well done

Nollie26 profile image
Nollie26Graduate

Hi Realfoodieclub,

I graduated 19 days ago may I have my badge please. Thanks 🙏

Nollie26

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Nollie26

Congratulations and well done

Beestonbabe profile image
BeestonbabeGraduate

Just graduated about 20 minutes ago!!! Would love a shiny badge please.

Many thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Beestonbabe

Congratulations and well done

MarciePower profile image
MarciePowerGraduate

MarciePower

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MarciePower

Congratulations and well done

Serribee profile image
SerribeeGraduate

Finished week 9 run 3 on Saturday and done 2 graduation runs since - feeling very proud of myself 😄

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Serribee

Congratulations and well done

MrsMantis profile image
MrsMantisGraduate

Hi, graduated yesterday 🎉. Runs 1 & 2 of week 9 went really well and I thought "I've got this nailed" but then .... 2 real shockers! I just kept running into the wall at around 15 mins 😤. Sulked for a couple of days but forced myself out of bed yesterday morning and completed run 3.

Still can't believe that just a few weeks ago I couldn't run across the road.

7kgs lighter & couch to 5k in 7 weeks, well pleased with myself. 😄🏃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MrsMantis

Congratulations and well done

MrsMantis profile image
MrsMantisGraduate

Hi, graduated yesterday 🎉

Runs 1& 2 of week 9 went really well, but 3 attempts to nail run 3, just kept hitting the wall at around 15mins 😤. Can't believe I've done couch to 5k in 7 weeks and am 7kgs lighter. So pleased I signed up for this amazing programme. Thanks for th support.🏃‍♀️🥇😂

kezza2008 profile image
kezza2008Graduate

I completed on Friday 25th, looking forward to improving and trying new/different terrains.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to kezza2008

Congratulations and well done

Jonveryunfit profile image
JonveryunfitGraduate

Hi Realfoodieclub,

I graduated on May 23rd - 3 runs since. Many thanks to you and your colleagues for all the work you do running this forum. It has made such a difference to me and so many people.

Best regards, Jon

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jonveryunfit

Congratulations and well done

NiceBloke profile image
NiceBlokeGraduate

Just finished my W9 R3 about half an hour ago having started in late Feb - thanks for the great app, I wouldn't have been able to do it without. Definitely got the bug now and my brother has entered me for a 10k in October so I guess I have to keep going! :D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to NiceBloke

Congratulations and well done

Rumour profile image
RumourGraduate

Graduated at 07:10 this morning. Out at 06:20. Beautiful. So proud of the achievement after struggling with one minute runs.. WoooHooo :-)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rumour

Congratulations and well done

DizzyRossi profile image
DizzyRossiGraduate

Absolutely stoked that I have completed the programme. I was on holiday in Cuba for 2 weeks and my friends were impressed that I carried on with the programme. It was great running on the beach. I also ran around the site, as well as making use of the treadmill in the gym. So very happy and will continue running. Thinking of starting the 10K programme.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to DizzyRossi

Congratulations and well done

68judith profile image
68judithGraduate

Hi

Graduated yesterday. So pleased with myself. Surprised how addictive it is. Just off to to repeat w9r3 and will continue to do this till I actually run 5k. Only running 3.84 at the moment so have a way to go but the fact that I can now run 30 mins (actually did 33 mins) is the achievement 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 68judith

Congratulations and well done

Queenscroft profile image
QueenscroftGraduate

Hi, graduated yesterday- woo hoo! Would love my badge 😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Queenscroft

Congratulations and well done

Hello again realfoodie. Well I think I’ve still got my graduate10k badge still even though I graduated some while ago .left the site and rejoined again. Since then I’ve had ankle injury and was r3duced to IC an then gently eased my way back into it. However I did ask for my badge again received it and now it’s disappeared I think?

Perhaps it’s me ! 😀😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Is it you 10 badge you want back again? If so I have put it back on for you.

in reply to Realfoodieclub

Yes please thank so much! 👍😀😀

JoannaE profile image
JoannaEGraduate

Yes, I did it! Final run of week 9 completed in the hot sun this afternoon. Still can’t believe it. Thanks for the app and all the posts - so encouraging. 😃🎉

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JoannaE

Congratulations and well done

JoannaE profile image
JoannaEGraduate in reply to Realfoodieclub

Thank you very much

clarycat profile image
clarycatGraduate

Hi! I graduated on May 31st 😁 and would love a badge! Thanks!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to clarycat

Congratulations and well done

clarycat profile image
clarycatGraduate in reply to Realfoodieclub

Thank you so much 😊

StoneyD profile image
StoneyD

Hello, completed on 11 May. Please can I claim my badge

Midlifecath profile image
MidlifecathGraduate

I would love to have graduate after my name & not sure how it's done. I like the 'certificate' too. Just finished this morning & am so chuffed!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Midlifecath

Congratulations and well done. Please feel free to download the certificate and print it and add your name. 😀.

Midlifecath profile image
MidlifecathGraduate

Thank you very much! Have downloaded & still feel ridiculously pleased.

tlambelle profile image
tlambelleGraduate

Hi just completed w9 on holiday. It took longer than 9 weeks cos of knee injuries. But I am so pleased to have completed c25k. I would love to collect my badge thank you.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to tlambelle

Congratulations and well done

Kess13 profile image
Kess13Graduate

I graduated on Friday 15th and would love a graduation badge. Have also ordered the t shirt!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kess13

Congratulations and well done

mad-bad-glad profile image
mad-bad-gladGraduate

Thank you for all the work you put in as administrator. Much appreciated :-)

Just completed final run. Bit sad to be honest. So will look for a suitable follow on programme immediately. Please may I have my graduate badge?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to mad-bad-glad

Thank you so much. Congratulations and well done

Jubileejules profile image
Jubileejules

Not sure if I’m doing this correctly but I finished week 9 run 3 yesterday and am trying to get graduated next to my name! Would be grateful if you can help or point me in the right direction! Many thanks Jubileejules

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jubileejules

Congratulations and well done

Jubileejules profile image
Jubileejules in reply to Realfoodieclub

Wow, that was very quick, thank you!

Realfoodieclub profile image
RealfoodieclubGraduate

TRial grad badge

Suem108 profile image
Suem108Graduate

Hi, I started C25K 9 weeks ago and stuck to the schedule (yes lockdown has helped as I’m working from home and use the commute time for running instead ). Running has never been at the top of my favourite exercises and I was sceptical about knee injuries (as mine are rather creaky!). I completed my final wk9 run this morning and can’t believe I managed it. My knees have been ok to 😀. The app is excellent and helps me to stay motivated. Many thanks for helping to get me there!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Suem108

Congratulations and well done, could I please ask you to post your request in this one as it is the current post for graduation badges. I retired from admin duties and can’t give the badges anymore but Oldfloss will sort you out soon 😀. Rfc x

healthunlocked.com/couchto5...

888sar profile image
888sarGraduate

888SAR Graduated on 14th May. Please can I have my badge?

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 888sar

Congratulations and well done, could I please ask you to post your request in this one as it is the current post for graduation badges. I retired from admin duties and can’t give the badges anymore but Oldfloss will sort you out soon 😀. Rfc x

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