2nd run done. This was harder in that I’d just spent all day at work, it was cold and wet!. But surprisingly easier in that my stiff leg muscles felt better and even more so now I’ve Done some of the stretches shown in the link.
Puffed out and sweaty but not physically knackered 👍
2nd run
Penultimate run done!🏃♀️🏃♀️
2nd run! 
Wk 5 Run 3 (2nd attempt) done
Wk6 run 1 done ✅ 
