Gait analysis: Hello all. Please can I have... - Couch to 5K

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Gait analysis

Mumsygill
MumsygillGraduate
5 Replies

Hello all. Please can I have advice about the above?

My trainers seem fine but is this something I should be looking into?

I’m on week 5 and the thought of someone looking at me running is very scary. Thanks in advance for any advice you can give me .

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Bridget007
Bridget007Graduate

I went to the sweat shop and had my gait analysis and it was out the back of the shop in a separate room they mostly do it by you standing on a glass plate and then walking quickly on a treadmill and only if you want to running on the treadmill but only for a little while. It’s not too bad and they do it all the time and he knew all about c25k 😀

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Mumsygill
MumsygillGraduate
in reply to Bridget007

Thanks Bridget - what’s the sweatshop??

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Bridget007
Bridget007Graduate
in reply to Mumsygill

It’s a sports shop they have quite a few all over the place if you google it there should be one near you hopefully

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davelinks
davelinksGraduate

Well done! You'll be fine on the treadmill, you'll only be on it for up to about 30 secs, think mine took half that time. There's some great info in the following link and especially check out the link in there regarding which shoe's..

healthunlocked.com/couchto5...

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Mumsygill
MumsygillGraduate
in reply to davelinks

Thanks Dave- great advice!

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