Okay, you'll maybe know I'm having a bit of a time with shin pain....apart from stretches pre and post run, running on grass where possible, trying to correct form.......how do you know which shoes to buy?? I do wear decent trainers...been a gym goer for couple of years but I'm not sure they're 'Running shoes?? 🤔🤔
It is very off putting I find, to discover you can actually 'do ' running........only to find that if you do your legs fall off on the way home!! 🤣🤣🤣🤣 ......ouch..