Whilst I’ve heard on here that this run catches you out, it’s true. Having completed a 20 min run previous, I thought this was in the bag but how wrong I was. The first 5 min run was great, a nice warm up for the next 8 min run after a 3 min walk. The run was great, no issues then another walk for 3 mins. The last 5 min run was awful, I couldn’t settle or get comfortable although I did complete it , it was horrible. I’m now left feeling quite deflated, my body aches more with each run despite stretching. I try telling myself that this will pass but it doesn’t appear to be. Sorry for the rant , just feeling a little knocked back.